Body Buddies Podcast | Nutrition | Fitness | Mindset

Join Kristy Jo, founder of Body Buddies, as she discusses the contest prep experience with John Yobst, coach to Team Lean Physique. Learn from an expert with two decades of experience in the industry to short-circuit the mistakes many competitors make. In this podcast Kristy Jo and John will cover the following topics: 1. How fast should you drop body fat? 2. What is an unhealthy prep? 3. How important is the Reverse Diet? 4. What mindset is needed for a Reverse Diet? 5. Being a Client who is Coachable 6. Drug Free vs. Natural vs. Non-Natural Competitors 7. Top Supplements for Natural Competitors 8. Expectations of Change in Natural Competitors Team Lean Physique Website: www.lean-physique.com John Yobst on Facebook: https://www.facebook.com/john.yobst Body Buddies Website: www.body-buddies.com Body Buddies on Facebook: www.facebook.com/bodbuds    

Do you feel you're stuck in a rut with your workouts? Do you dread putting the time in because you just don't feel you're getting results? Time for you to tune in to Kristy Jo's explanation for her Exercise Tips #36-40! These 5 tips will help you bring your game face with you to your training time and make those changes you want to see! -- How to maximize your ab work --How to increase your coordination in Iso-lateral movements -- How to increase tension in Cable Triceps Presses -- How to balance cardio to weight training for those prone to too much cardio -- How to increase power and strength through one simple tip. When paired with the Power Foods Lifestyle, strategic exercise can be extremely effective in changing your body. For distance coaching programs, contact Kristy Jo at kristyjo@body-buddies.com Learn more about the Power Foods Lifestyle at www.body-buddies.com.

When it comes to Bulking and Re-framing your physique, you may have many questions that need to be answered. In Part I (episode 67), Kristy Jo covered the nutritional strategies and scientific theories of how to build the musculature of the body. In Part 2 (episode 105), she covered frequently asked questions how to eat that much food, how to lift for hypertrophy even with injuries and the percentage of calories over maintenance one should eat to grow. Now in Part 3, Kristy Jo covers the following topics: How much is too much protein? Or too little? How much water should you drink? Is L-Glutamine a relevant supplement? Psychology of gaining body fat when bulking Should you compensate in food/supps for missed workouts? And much more! Missed Part 1? Click Here. Missed Part 2? Click Here. www.body-buddies.com -- Podcast www.BodyBuddiesWorld.com -- membership site kristyjo@body-buddies.com --Coaching  

Managing Chronic Pain- Chronic Pain is a part of many people's lives. While everyone's situation is different, and we honor and respect you each in that individual circumstance, there are some very helpful things you can be doing naturally to help you manage the pain. Kristy Jo has a severe case of scoliosis that impacts her more and more as she gets older. With that pain has come with it ways to manage it while still training for aesthetics and keeping active.  In this podcast, Kristy Jo will share insights on prescription pain relievers, myofascial release and muscle tension, rehab exercises, and mindset-shifting techniques to quit the pity party and start doing what you can to improve your situation. www.body-buddies.com kristyjo@body-buddies.com 

The Power Foods Lifestyle KETO SERIES (Part 5 of 5)- The Power Foods Lifestyle is a system of principles that help you better manage food through a budgeting system in your mind. The Power Foods Lifestyle lingo can be used to describe an approach that works best for an individual; one of those methods can be Ketosis or Ketogenic Dieting. This is a form of eating that causes the body to deplete glucose and switch over to using ketone bodies for fuel. Tune in to this podcast episode to hear part 5 of Kristy Jo's Keto Series where she discusses Ketosis and how it is used in The Power Foods Lifestyle approach. This episode will cover the following topics: 1. Keto and Catabolic Effects of Muscle Loss/Gains 2. Keto and Contest Prep 3. Keto and Endurance Athletes 4. Keto and Aerobic vs. Anaerobic Exercise 5. Keto and the Approach for Life-long Health Join Body Buddies World to access the meal plans and workouts best used for Keto approaches in the Power Foods Lifestyle. Start your FREE 7-day trial today at www.BodyB

Join Kristy Jo as she interviews Dr. Bob DeMaria, Doctor of Chiropractic (DC) and a Natural Health Doctor (NHD). He is the owner/founder of The Drugless Doctors chiropractic and wellness clinic in Cleveland, OH and www.druglessdoctor.com, his online platform. He is the author of eight books including the best-seller "Dr. Bob's Drugless Guide to Balancing Female Hormones" & the upcoming "Guide to Prevent Surgery".  Best options for handling Depression and Anxiety naturally Difficulty Falling Asleep Sore Muscles after Exercise Waking Up with Headaches How often you should be pooping How sugar removes minerals from the body Alkaline water: should you be drinking it? Fruit and its impacts on the liver Gall bladder removal implications The natural way to improve thyroid function The natural way to improve PCOS implications on infertility How to reduce, if not prevent cold sores Breast health Resources From the Podcast Episode Oximeter: measures the saturated oxygen in your body Liquid Iodine: http://store.d

The Power Foods Lifestyle is a system of principles that help you better manage food through a budgeting system in your mind. The Power Foods Lifestyle lingo can be used to describe any approach that works best for an individual; one of those methods can be Ketosis, or Ketogenic Dieting. This is a form of eating that causes the body to deplete glucose and switch over to using ketone bodies for fuel. Tune in to this podcast episode to hear part 3 of 5 of Kristy Jo's Keto Series where she discusses Ketosis and how it is used in The Power Foods Lifestyle approach. This episode will cover the following topics: 1. The Power Foods Lifestyle Lingo for Keto 2. Keto and feeling you're in "Food Prison" 3. Mindset, Mindset, Mindset 4. Staple Food Lists for Keto 5. Does Ketosis Impact Menstruation? 6. Does Ketosis Impact Recovery from Exercise? Join Body Buddies World to access the meal plans and workouts best used for Keto approaches in the Power Foods Lifestyle. Start your FREE 7-day trial today at www.BodyBuddiesWorld

When it comes to Bulking and Re-framing your physique, you may have many questions that need to be answered. In Part I (episode 67), Kristy Jo covered the nutritional strategies and scientific theories of how to build the musculature of the body. In Part 2, she covers frequently asked questions: How can I get this much food down? If I have injuries and can't lift heavy, can I still grow? What percentage of calories over maintenance should I eat? And many more! www.body-buddies.com kristyjo@body-buddies.com 

When it comes to nutrition, exercise, and changing the body, there is ONE tip that keeps getting neglected. This ONE tip, when truly understood and applied, will make all the difference in your success and your frustration.  Determine to be someone who gets it. 94% of people will pass by this podcast. 1% of the 6% who listen will stay actively listening through the entire podcast. 0.25% of the 1% will apply what they have learned and their lives will change forever. Will you part of the 0.25%? #PowerYourBody One Meal, One Workout, One Day at a Time. www.body-buddies.com

The Power Foods Lifestyle is a system of principles that help you better manage food through a budgeting system in your mind. The Power Foods Lifestyle lingo can be used to describe any approach that works best for an individual; one of those methods can be Ketosis, or Ketogenic Dieting. This is a form of eating that causes the body to deplete glucose and switch over to using ketone bodies for fuel. Tune in to this podcast episode to hear part 3 of 5 of Kristy Jo's Keto Series where she discusses Ketosis and how it is used in The Power Foods Lifestyle approach. This episode will cover the following topics: 1. Differences between Indulgence Meals and Re-Feeds 2. Re-feed Timing for Athletes 3. Artificial Sweeteners 4. Higher Carb Veggies 5. Exchanges in Keto Join Body Buddies World to access the meal plans and workouts best used for Keto approaches in the Power Foods Lifestyle. Start your FREE 7-day trial today at www.BodyBuddiesWorld.com.   Books & Recipes: www.PowerFoodsLifestyle.com

The Power Foods Lifestyle is a system of principles that help you better manage food through a budgeting system in your mind. The Power Foods Lifestyle lingo can be used to describe any approach that works best for an individual; one of those methods can be Ketosis, or Ketogenic Dieting. This is a form of eating that causes the body to deplete glucose and switch over to using ketone bodies for fuel. Tune in to this podcast episode to hear part 2 of 5 of Kristy Jo's Keto Series where she discusses Ketosis and how it is used in The Power Foods Lifestyle approach. This episode will cover the following topics: 1. Getting Keto-Adapted and the Process 2. Different Styles of Ketosis 3. How to come out of Ketosis 4. What to do about moodiness in the Adaptation period? 5. Is Ketosis a Lifestyle for YOU? Join Body Buddies World to access the meal plans and workouts best used for Keto approaches in the Power Foods Lifestyle. Start your FREE 7-day trial today at www.BodyBuddiesWorld.com.   Books & Recipes: www.PowerF

The Power Foods Lifestyle is a system of principles that help you better manage food through a budgeting system in your mind. The Power Foods Lifestyle lingo can be used to describe any approach that works best for an individual; one of those methods can be Ketosis, or Ketogenic Dieting. This is a form of eating that causes the body to deplete glucose and switch over to using ketone bodies for fuel. Tune in to this podcast episode to hear part 1 of 5 of Kristy Jo's Keto Series where she discusses Ketosis and how it is used in The Power Foods Lifestyle approach. This episode will cover the following topics: 1. The Science and Why Ketosis Works Quickly 2. What Makes Ketosis Different From Carb Cycling 3. Health Benefits of Ketosis 4. Who Can Do Ketosis? 5. Ketosis As A Lifestyle vs. Short-Term Approach For Progress 6. The Keto-Adaptation Process 7. Wiggle Room of Carbs Once Keto Adapted 8. Keto Strips For Testing? Join Body Buddies World to access the meal plans and workouts best used for Keto approaches in the

What do you do when you feel stuck and lack the motivation to keep going in your health goals? How do you overcome complacency? When you feel you lack that fire or kick-in-the-pants, you may often revert to former behavior. You may feel frustrated with yourself that you aren't putting in the effort to get the results you REALLY want. Tune into this Body Buddies Podcast episode where Kristy Jo interviews Gregg Swanson of the Warrior Mind Podcast to get ideas and suggestions for blasting through the complacency to SUCCESS! Download Gregg's 5 Powerful Questions Check out Gregg Swanson's Website --> www.warriormindcoach.com www.Body-Buddies.com

While most people joke about gaining 5-10 pounds over the holidays, you can be the person who actually improves your health and your body--without some crazy diet! You don't need to suffer, you don't need to deprive yourself, you just need to stick to the principles of the Power Foods Lifestyle and understand some of these tips and techniques! You can do it! Body Buddies is here to cheer you on, provide proper education, and a little inspiration ;) Have you read the Power Foods Lifestyle yet? If not, head over to www.PowerFoodsLifestyle.com to grab your FREE copy and enjoy some relaxing reading time this holiday season. www.Body-Buddies.com

Tune in to the final 5 Exercise Tips of Kristy Jo's Top 50! She will teach you effective ways to improve your fitness level and be more efficient in what you're doing! In this episode, you'll learn about: Posture and how to begin correcting it Which lifts to over-exaggerate an open chest How to maximize Rest Pause Sets for more Power Why you need to Foam Roll and do Myofascial Release How to plug in your programs at the gym on your phone How to stay motivated and never give up! Be sure to listen to the previous Exercise Tips on this podcast or on www.body-buddies.com/podcast! Reach Kristy Jo at KristyJo@body-buddies.com www.body-buddies.com

Are you someone who finds yourself constantly eating, but can't figure out why? Do you constantly think about food? Do you fear long spans of time that you know you won't be able to eat? Tune into this podcast episode where Kristy Jo discusses these fears, ways to biochemically and psychologically begin to overcome these fears, and get you feeling more confident in your abilities to make changes in your body for better health through the temperance of eating. www.body-buddies.com www.powerfoodslifestyle.com 

Fisi Moleni, licensed clinical therapist, joins with Kristy Jo, author of the Power Foods Lifestyle, to discuss addiction. Together, they discuss solutions, ideas, and concepts for the listeners to learn from and begin applying to their lives to live healthier, happier, more free lives from ANY addiction--but most notably those pertaining to a healthier body. Contact Fisi Moleni: fmoleni@yahoo.com Contact Kristy Jo: kristyjo@body-buddies.com

Have you ever been caught in a craving, or a moment of intense emotion? Can you recall losing all rational thought and falling victim to your typical behavior? It's time for you to learn the STOP method which will give you the power over yourself. You'll become present, calmly process through the situation, and truly be your best self. This can apply to any and all situations in which you feel out of control. www.body-buddies.com

When it comes to the body, people can oftentimes get confused and think that disciplining the body is a vain, carnal, and sinful quest. While I do agree that there is a very delicate line that can be crossed in taking discipline to obsessiveness, there is a great motivating factor that correlates with the way I choose to view the body. In this episode, my lifting partner, Mont, and I discuss spirituality and the body, sharing our perspectives and experiences as members of The Church of Jesus Christ of Latter-Day Saints...a.k.a. "the Mormons." I hope that this episode offers insights and perspectives for members of all faiths to help us better care for the body and appreciate the positive consequences of good health. kristyjo@body-buddies.com www.body-buddies.com

If you're someone with a goal of over 50 pounds to lose, this is an episode you MUST listen to! Meet Daniel Holgate, a man lost over 100 pounds to achieve his goals and now compete in Men's Physique Competitions. Daniel shares his triumphs, challenges, and what helped him continue to mentally break through the resistance he experienced over his three-year journey. He seeks to help those around him know by sharing what he has learned, the myths about weight loss, and the mentalities that will keep you going. He wants YOU to succeed too! www.body-buddies.com