Body Buddies Podcast | Nutrition | Fitness | Mindset

The Power Foods Lifestyle is a system of principles that help you better manage food through a budgeting system in your mind. The Power Foods Lifestyle lingo can be used to describe any approach that works best for an individual; one of those methods can be Ketosis, or Ketogenic Dieting. This is a form of eating that causes the body to deplete glucose and switch over to using ketone bodies for fuel. Tune in to this podcast episode to hear part 2 of 5 of Kristy Jo's Keto Series where she discusses Ketosis and how it is used in The Power Foods Lifestyle approach. This episode will cover the following topics: 1. Getting Keto-Adapted and the Process 2. Different Styles of Ketosis 3. How to come out of Ketosis 4. What to do about moodiness in the Adaptation period? 5. Is Ketosis a Lifestyle for YOU? Join Body Buddies World to access the meal plans and workouts best used for Keto approaches in the Power Foods Lifestyle. Start your FREE 7-day trial today at www.BodyBuddiesWorld.com.   Books & Recipes: www.PowerF