Body Buddies Podcast | Nutrition | Fitness | Mindset

The Power Foods Lifestyle KETO SERIES (Part 5 of 5)- The Power Foods Lifestyle is a system of principles that help you better manage food through a budgeting system in your mind. The Power Foods Lifestyle lingo can be used to describe an approach that works best for an individual; one of those methods can be Ketosis or Ketogenic Dieting. This is a form of eating that causes the body to deplete glucose and switch over to using ketone bodies for fuel. Tune in to this podcast episode to hear part 5 of Kristy Jo's Keto Series where she discusses Ketosis and how it is used in The Power Foods Lifestyle approach. This episode will cover the following topics: 1. Keto and Catabolic Effects of Muscle Loss/Gains 2. Keto and Contest Prep 3. Keto and Endurance Athletes 4. Keto and Aerobic vs. Anaerobic Exercise 5. Keto and the Approach for Life-long Health Join Body Buddies World to access the meal plans and workouts best used for Keto approaches in the Power Foods Lifestyle. Start your FREE 7-day trial today at www.BodyB