Muscles By Brussels Radio!

Episode 88 is all about creating the routine that best serves YOU! Tune in to join the discussion on building healthy habits & systems.Don't forget to sign up for our next live masterclass on Monday, August 8—5 Keys to Vegan Fat Loss! Click here to register.PRODUCTS:28 Day OverhaulVegan Proteins Academy12 Week Vegan Fat Loss CourseFlexible Dieting for Vegans E-BookOne Time Custom Macro CalculationsMuscles by Brussels Tank TopsRESEARCH:MASS (Monthly Application In Strength Sport).  Signup hereMASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Is “biohacking” more than just a buzzword? Are there really cheat codes for optimizing your health & fitness?Spoiler alert—yes, but we prefer to call them “habits.”In Episode 87 we discuss some of our own tried & true practices for inhabiting our best bodies, as well as the ONE thing you need before jumping into biohacking forums & loading up on miracle supplements.PRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Competition prep is officially underway! Fresh off the stage from last weekend's warmup show, Giacomo has a lot to reflect on and look forward to as he moves into his 6th season of competitive bodybuilding. Tune in to this special episode to learn all about how a seasoned veteran eats, trains, and maintains mental health & focus while going all-in on an extreme sport.PRODUCTS: Vegan Proteins Academy12-Week Vegan Fat Loss CourseFlexible Dieting for Vegans E-BookOne Time Custom Macro CalculationsMuscles by Brussels Tank TopsRESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. 

It is inevitable that at some point while you are chasing your goal, you’ll be traveling. For some of us, it is non-negotiable and part of what we do for work.  For others, it is a desire that fulfills a need, like taking a vacation with a loved one.  There is no denying the fact that when you are out of your regular routine, things can get tricky and some variables are unknown.  What food will you have access to when you arrive?  What will social obligations look like?  How will you feel based on the trip itself?  In Episode 85 we give you the best of the best of our tips for staying on track while on the road.  PRODUCTS: Vegan Proteins Academy12 Week Vegan Fat Loss CourseFlexible Dieting for Vegans E-BookOne Time Custom Macro CalculationsMuscles by Brussels Tank TopsRESEARCH: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and sta

We all want to get to our goal and typically we want to get there in a steady yet aggressive way, right?  That is what keeps you in the game.  There is a very important question you must ask yourself first before digging for results.  How do you measure your fitness progress?  What kind of biofeedback do you need when self-coaching or working with a coach?  Data collection (pics, measurements, and other stats) is important but it is just the start.  Knowing how to assess how you are feeling and what is happening as you get more invested in the process is exactly what this episode 84 is all about.  Tune in! PRODUCTS: Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/ Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-tim

Over the past 15 or so years, we have aimed to be fully transparent and genuine about who we are outside of work.  When you are the face of what you do, it’s important to let that shine through.  That’s how we felt it would be possible to have a better connection with you.  It’s not reasonable to share everything though when our focus is on nutrition and fitness.  Which is why today’s episode is such an important one.  Tune in as we focus more on the person behind the voice as we take a deep dive into Dani’s real-life story.   PRODUCTS: Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/ Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Muscles by Brussels Tank Tops: https://www.veganproteins.com

What pushes you to be your best in everything that you do?  For many of us, there is an inner and/or outer voice that tells us we aren’t good enough no matter what we do or how we do it.  Maybe you talk yourself down in conversation or under your breath.  While this kind of chatter may seem to help you in some ways, what does negative self-talk do to your mental health?  What kind of impact does it have on how you feel about your potential successes long-term? PRODUCTS: Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/ Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ 

Today's conversation is not just about the fitness industry.  It is about social media and its impact on mental health.  With so much of our lives spent in the digital world, it is worth taking a deeper dive into how it can affect you.  Tune in to hear all about our personal experience with social media and what we feel is worth thinking about when interacting on it.   PRODUCTS:28 Day Overhaul: https://www.veganproteins.com/the-28-day-overhaul/Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/RESEARCH:MASS (Monthly Applicati

Learning how to track macros is an important skill to have and it takes time to develop. Even when you are honing in on sharping your nutrition toolkit, there are some things to look out for. In today’s episode, we talk about whether or not tracking macros can go too far. We also give tips on what to do if it happens and also what to watch out for. PRODUCTS:28 Day Overhaul:
https://www.veganproteins.com/the-28-day-overhaul/Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/RESEARCH:MASS (Monthly Application In Strength

In part 1, we discussed how body image challenges show up and are presented to us in the real world. In today's episode, we discuss the reasons why it is important to work on body image and how to go about it. PRODUCTS:28 Day Overhaul:
https://www.veganproteins.com/the-28-day-overhaul/Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/RESEARCH:MASS (Monthly Application In Strength Sport): bit.ly/vpmass MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest r

It’s been about a year since we’ve spent real time with another human outside of our pod. On today’s episode, we catch up in person with Robert Cheeke to talk about what we have been up to together virtually. We also ask Robert what “Showing Up” means to him and learn more about what inspired him to co-author his new book. This is a special episode that you don’t want to miss.

From body dysmorphia to social media, and societal pressures suggesting we are to be upheld to a certain standard of beauty, there is so much to discuss when it comes to body image. In the fitness industry, this conversation gets even trickier. We hope you enjoy tuning in to part 1 of our special series on body image. PRODUCTS:28 Day Overhaul:
https://www.veganproteins.com/the-28-day-overhaul/Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/RESEARCH:MASS (Monthly Application In Strength Sport): bit.ly/vpmass MASS is one

Once your newbie gain phase is over, it is easy to lose interest in your training. After a year or two, you might find yourself falling off. Or maybe life hit you in the face and you needed to hit the brakes on your routine. Sometimes just doing the thing is not enough to keep you going. In today's episode, we talk all about how to fall in love with training again and again. PRODUCTS:28 Day Overhaul:
https://www.veganproteins.com/the-28-day-overhaul/Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/RESEARCH:MASS (Monthly

In today's episode, we discuss whether or not any emphasis should be placed on what bodyfat % you are. We also discuss lots of different ways of measuring and whether or not knowing what your body fat is even matters. Eros scale: https://amzn.to/2ZzJonUPRODUCTS:28 Day Overhaul:
https://www.veganproteins.com/the-28-day-overhaul/Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/RESEARCH:MASS (Monthly Application In Strength Sport): bit.ly/vpmass MASS is one of our secret weapons and it continues to be an invaluable resou

One of the biggest challenges is not necessarily crossing the finish line. It’s what to do after the fact. Tune in to today’s episode to hear our thoughts on how to maintain the results you worked so hard to achieve. PRODUCTS:28 Day Overhaul:https://www.veganproteins.com/the-28-day-overhaul/Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/RESEARCH:MASS (Monthly Application In Strength Sport): bit.ly/vpmass MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the la

We've been talking a lot about intuitive eating lately but what about food tracking? Once you've learned how to eat mindfully and in an informed way, is there still a need to focus on macros? Tune in to today's episode to get our take on when to be intuitive and when to track, no matter how far along you are.PRODUCTS:28 Day Overhaul:https://www.veganproteins.com/the-28-day-overhaul/Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/RESEARCH:MASS (Monthly Application In Strength Sport): bit.ly/vpmass MASS is one of our secret

We spend a lot of time discussing the importance of habit building and routine. In today's episode, we talk about habits to leave behind that a hard year like 2020 may have perpetuated.

From spa days to bubble baths, we are constantly being told to treat ourselves. Today's episode is all about what self-care really is, and what it's not. SHOW NOTES:Nerve floss, Versa Gripps: https://www.amazon.com/shop/veganproteins?listId=2RS6KI5WHQK4WBFR training:https://theprehabguys.com/blood-flow-restriction-training-in-a-nutshell/ PRODUCTS: 28 Day Overhaul:https://www.veganproteins.com/the-28-day-overhaul/Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/ Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ RESEARCH: MASS (Monthly Application In Strength Sport): bi

For competitive bodybuilders, the game has changed. Amidst the pandemic, shows are happening, and competitors are still prepping. Tune in to find out what this means for the future of bodybuilding.PRODUCTS: 28 Day Overhaul:https://www.veganproteins.com/the-28-day-overhaul/Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/ Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ RESEARCH: MASS (Monthly Application In Strength Sport): bit.ly/vpmass MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research

We all know that being in a routine will yield long term results. As life changes (which it will), how does one stay consistently consistent? It's more than embodying a just do it kind of mindset. Tune into this week's episode to find out what we feel it means to be consistent, how to get there, and how to stay there. PRODUCTS: 28 Day Overhaul:https://www.veganproteins.com/the-28-day-overhaul/Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/ Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ RESEARCH: MASS (Monthly Application In Strength Sport): bit.ly/vpmass MASS i