Muscles By Brussels Radio!

Are you the type that's always on the go? Is it hard to sit still without feelings of guilt? (Full transparency—we face this challenge all the time.) In this podcast we discuss the value of downtime.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Are you spending your most valuable resource—time—in ways that keep you stuck? In this episode we talk about how you can refine your approach to fitness & nutrition so that you can make the most out of your efforts.Sign up for our 12 Week Vegan Fat Loss Course - starts February 20!Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS:  Vegan Proteins Academy Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

A note from the editor: THIS is the most motivating podcast ever (and it is not a motivational speaking podcast!). We’re not necessarily saying less is more… but it really isn’t that much less.Sign up for TONIGHT’s free webinar, 5 Keys to Vegan Fat Loss!Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Today we welcome special guest & founder of www.fitvegan.ca, Maxime Sigouin! Join us for a deep dive into goal framing, preventative healing, & finding your why.Follow Maxime on InstagramMuscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Are you the type of person who likes to set big goals? Do you imagine yourself getting a total life makeover like in the movies? Why is this so glamorized?? In our 103rd podcast we break down the coveted “180” / “overnight success” and examine what it takes to make real, lasting change.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

We might not agree on how to pronounce the title, but boy have we got some good stuff in this episode. Get inspired to set goals that go beyond your appearance! Sign up for our free goal-setting workshop Tuesday January 10 @ 7pmEST!Muscles By Brussels One Month Free Trial (Podcast Exclusive!)Muscles By Brussels Facebook CommunityPRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

VEGANUARY is a 30-day commitment to remove animal products from your life. Whether you're new to the vegan lifestyle, giving Veganuary a shot, or celebrating months/years/decades of veganism, you're bound to encounter some conversations about it. Join the discussion in our 101st episode, and set yourself up for success this month!Sign up for our free goal-setting workshop Tuesday January 10 @ 7pmEST!Muscles By Brussels One Month Free Trial (Podcast Exclusive!)Muscles By Brussels Facebook CommunityPRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Maintaining your fitness earns you WAY more than bragging rights & biceps. Let’s face it—a healthy fitness routine affects every part of your life! Join us for a bit of big-picture perspective in our *100th* podcast.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Fat loss might be the goal, but it is not your starting point! ...If that sounds a bit mystifying, this episode is for you. In our 99th podcast we talk about where you need to be in order to truly be ready for a successful fat loss phase.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Should women train like men? The short answer you might not be ready for is... yes.In our 98th episode, we examine a few gender stereotypes in the gym, and question some of the common beliefs that fuel them.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Is the fear of failure holding you back? This happens in so many areas of life, and sometimes we aren’t even aware of it. In our 97th podcast, we dig a little deeper into the fear of failure—how it shows up, why it happens, and what you can do to face it head on.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Bodybuilding is an extreme sport, but some of the biggest challenges actually come AFTER the final competition. In our 96th podcast, Giacomo shares a few of the unexpected challenges that arose throughout the season, and his strategy for returning to normal life.Follow Vegan Proteins on Facebook & Instagram and subscribe to our YouTube channel.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

We are thrilled to introduce our newest Vegan Proteins coach, Athena Trombly! Her fresh take on fitness is wise beyond her years. Don't miss this special interview and be sure to follow Athena on Instagram, Twitter, & TikTok.Grab our Black Friday special before it's gone! We are only offering this to the first 50 people who sign up.PRODUCTS:28 Day Overhaul - included in our Black Friday specialFlexible Dieting for Vegans E-Book - included in our Black Friday special One Time Custom Macro Calculations - included in our Black Friday special Vegan Proteins Academy 12 Week Vegan Fat Loss Course Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Have you ever worked the graveyard shift? Late evenings or holidays? You might have noticed things feel a bit “off” when you’re up at odd hours… but can working the night shift take a toll on your health? (The answer is yes.) In Episode 94 we explore what happens when the body’s natural rhythms are affected by work hours, and share some tips for managing your health around the clock.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

We are so proud of our Vegan Strong Plantbuilt team, and the performance they brought to Mr. America 2022! Join us for the recap of an unforgettable weekend, and a behind-the-scenes glimpse of the world’s premier bodybuilding & powerlifting competition.Stream the replay of Mr America 2022Muscles By Brussels One Month Free Trial (Podcast Exclusive!)____PRODUCTS:Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

What’s the difference between a complainer & a doer? Where do we draw the line between venting & being a victim? Episode 92 is NOT a dose of toxic positivity—it’s an accountability check!Muscles By Brussels One Month Free Trial (Podcast Listener Exclusive!)MonkeyFeet (product reviewed)____PRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. 

Just gone vegan? Feeling overwhelmed? You are NOT alone! In our 91st episode of Muscles By Brussels Radio, we discuss common pitfalls for new vegans, and share our most practical tips to help you own your lifestyle change. You’ve got this!Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS:  Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Why is it that good habits are so hard to build, while bad habits are so easy to fall back into? Your ENVIRONMENT has everything to do with it. In our 90th episode of Muscles By Brussels Radio, we share some game-changing strategies to dial in your environment and set yourself up for success.Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Vegan Proteins Academy 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops  RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. 

With the world at our thumbs and an app for everything out there, it’s becoming harder and harder not to succumb to smartphone addiction. Or is it?Our devices don’t have to be a hindrance—they can help us optimize our lives! In Episode 89 we share tips on creating digital wellness, and avoiding some of the pitfalls programmed into our phones.PRODUCTS:28 Day OverhaulVegan Proteins Academy12 Week Vegan Fat Loss CourseFlexible Dieting for Vegans E-BookOne Time Custom Macro CalculationsMuscles by Brussels Tank TopsRESEARCH:MASS (Monthly Application In Strength Sport).  Signup hereMASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Episode 88 is all about creating the routine that best serves YOU! Tune in to join the discussion on building healthy habits & systems.Don't forget to sign up for our next live masterclass on Monday, August 8—5 Keys to Vegan Fat Loss! Click here to register.PRODUCTS:28 Day OverhaulVegan Proteins Academy12 Week Vegan Fat Loss CourseFlexible Dieting for Vegans E-BookOne Time Custom Macro CalculationsMuscles by Brussels Tank TopsRESEARCH:MASS (Monthly Application In Strength Sport).  Signup hereMASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.