Insights From Experienced Mindfulness Practitioners
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 3:07:37
- More information
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Synopsis
Insights from Experienced Mindfulness Practitioners
Episodes
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The Six Elements Meditation
25/02/2021 Duration: 27minThe Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate the Light of your aware self. Earth - a Six Elements meditation Deepening our experience of the present moment by connecting to the Earth through mindful awareness of the body. A simple and effective meditation to feel truly grounded and connected. Part one of six. Air - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Air through mindful awareness of the breath. A simple and effective meditation to feel truly connected to the now. Part two of six. Water - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Water through mindful awareness of thoughts. A simple and effective meditation to feel truly conne
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Earth, Air and Water - a Six Elements meditation (ending with birdsong)
25/02/2021 Duration: 20minThe Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate the Light of your aware self. Earth - a Six Elements meditation Deepening our experience of the present moment by connecting to the Earth through mindful awareness of the body. A simple and effective meditation to feel truly grounded and connected. Part one of six. Air - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Air through mindful awareness of the breath. A simple and effective meditation to feel truly connected to the now. Part two of six. Water - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Water through mindful awareness of thoughts. A simple and effective meditation to feel truly conne
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Earth - part one of the Six Elements meditation
25/02/2021 Duration: 23minThe Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate the Light of your aware self. Earth - a Six Elements meditation Deepening our experience of the present moment by connecting to the Earth through mindful awareness of the body. A simple and effective meditation to feel truly grounded and connected. Part one of six. Air - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Air through mindful awareness of the breath. A simple and effective meditation to feel truly connected to the now. Part two of six. Water - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Water through mindful awareness of thoughts. A simple and effective meditation to feel truly conne
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Air - a Six Elements meditation
25/02/2021 Duration: 24minThe Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate the Light of your aware self. Earth - a Six Elements meditation Deepening our experience of the present moment by connecting to the Earth through mindful awareness of the body. A simple and effective meditation to feel truly grounded and connected. Part one of six. Air - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Air through mindful awareness of the breath. A simple and effective meditation to feel truly connected to the now. Part two of six. Water - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Water through mindful awareness of thoughts. A simple and effective meditation to feel truly conne
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Fire - a Six Elements meditation
25/02/2021 Duration: 21minThe Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate the Light of your aware self. Earth - a Six Elements meditation Deepening our experience of the present moment by connecting to the Earth through mindful awareness of the body. A simple and effective meditation to feel truly grounded and connected. Part one of six. Air - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Air through mindful awareness of the breath. A simple and effective meditation to feel truly connected to the now. Part two of six. Water - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Water through mindful awareness of thoughts. A simple and effective meditation to feel truly conne
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Sound - a Six Elements meditation
25/02/2021 Duration: 21minThe Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate the Light of your aware self. Earth - a Six Elements meditation Deepening our experience of the present moment by connecting to the Earth through mindful awareness of the body. A simple and effective meditation to feel truly grounded and connected. Part one of six. Air - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Air through mindful awareness of the breath. A simple and effective meditation to feel truly connected to the now. Part two of six. Water - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Water through mindful awareness of thoughts. A simple and effective meditation to feel truly conne
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Light - a Six Elements meditation
25/02/2021 Duration: 24minThe Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate the Light of your aware self. Earth - a Six Elements meditation Deepening our experience of the present moment by connecting to the Earth through mindful awareness of the body. A simple and effective meditation to feel truly grounded and connected. Part one of six. Air - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Air through mindful awareness of the breath. A simple and effective meditation to feel truly connected to the now. Part two of six. Water - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Water through mindful awareness of thoughts. A simple and effective meditation to feel truly conne
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Water - a Six Elements meditation
25/02/2021 Duration: 22minThe Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate the Light of your aware self. Earth - a Six Elements meditation Deepening our experience of the present moment by connecting to the Earth through mindful awareness of the body. A simple and effective meditation to feel truly grounded and connected. Part one of six. Air - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Air through mindful awareness of the breath. A simple and effective meditation to feel truly connected to the now. Part two of six. Water - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Water through mindful awareness of thoughts. A simple and effective meditation to feel truly conne