Insights From Experienced Mindfulness Practitioners

The Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate the Light of your aware self. Earth - a Six Elements meditation Deepening our experience of the present moment by connecting to the Earth through mindful awareness of the body. A simple and effective meditation to feel truly grounded and connected. Part one of six. Air - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Air through mindful awareness of the breath. A simple and effective meditation to feel truly connected to the now. Part two of six. Water - a Six Elements meditation Deepening our experience of the present moment by connecting to the element of Water through mindful awareness of thoughts. A simple and effective meditation to feel truly conne