Prokreate Radio

Informações:

Synopsis

Let's be real, shall we? Creating children is a paradox of emotions paired with crazy experiences and a silly amount of opportunities to discover your best (and worst) self, so let's talk about it in an open, non-judgmental, no B.S. kinda way. With research and holistic-led experiences as the foundation, Colleen passionately discusses and interviews women and experts on fertility, pregnancy, womanhood, entrepreneurship, birth, postpartum, nutrition, movement, family, and more.

Episodes

  • WW9: Jennifer Hunter-Marshall, loving powerhouse coach  competitor

    WW9: Jennifer Hunter-Marshall, loving powerhouse coach & competitor

    14/06/2016 Duration: 51min

    We spoke with Jennifer Hunter-Marshall, host of our Pre & Postnatal Strength Seminar on June 26th! Jennifer and her husband own CrossFit Garden City. She's a loving, fierce, humorous athlete, competitor, and coach. We talked about Jennifer's journey with undiagnosed celiac, body shame, exercise as a woman's way to increase mental and physical power, fertility, and much much more!

  • WW8: Hilarie Mae talks Energy for Pregnancy, Birth

    WW8: Hilarie Mae talks Energy for Pregnancy, Birth

    05/06/2016 Duration: 01h59s

    What are energy vibrations and why are they important for the active human, pregnant women, birth, and new parents? Hilarie joins us to talk about chakras, how to raise your vibrations to feel great, and what it means when your vibrations are low/blocked for a positive journey to motherhood.

  • WW7: Benefits of Prenatal Strength Training AND Yoga AND more

    WW7: Benefits of Prenatal Strength Training AND Yoga AND more

    01/06/2016 Duration: 32min

    Joy and Colleen have never talked about WHY they do what they do. This episode covers both of their top 3 benefits of both strength and conditioning and yoga, how movement is intertwined, and the benefits of diversity.

  • WW Minisode: Carb Loading for Labor  Postpartum

    WW Minisode: Carb Loading for Labor & Postpartum

    01/06/2016 Duration: 20min

    We carb load before a big athletic event, so why aren't we encouraging women and partners to carb load for labor? Joy and Colleen are! What can you eat in the hospital? Are you even allowed to eat?? Home made Gels, Electrolyte drinks, whole foods, more are discussed in this minisode about the importance of fueling your labor for success!

  • WW6: Mikilah Speer, CrossFitter, Coach,  Momma

    WW6: Mikilah Speer, CrossFitter, Coach, & Momma

    26/05/2016 Duration: 50min

    Mikilah, Joy, and Colleen were on a cosmic same-page for this empowered athlete conversation! Mikilah, mom to an 8 mo old is a competitive CrossFitter, coach, teacher, and new mom who shared her experiences with haters/negativity, fear, diet for pregnancy, feeding the starvation of postpartum with breastfeeding and exercise, and why coaches everywhere should learn how to train the pre & postnatal population!

  • WW5: Miscarriages

    WW5: Miscarriages

    25/05/2016 Duration: 40min

    Miscarriages are devastating. As a topic that isn't easily talked about, women find themselves feeling guilty and broken without much support for healing. Our biggest truth for listeners, "You're not alone." Joy and Colleen open up the dark sides of pregnancy and miscarriages by sharing stories, presenting research, and supporting women in their healing journey.

  • WW4: Dr. Sarah talks Infant Development  Your Gift Registry

    WW4: Dr. Sarah talks Infant Development & Your Gift Registry

    17/05/2016 Duration: 09min

    How is tummy time/supine time beneficial for the development of your infant's spine and muscular systems? Why is this important? What SHOULDN'T you put on your baby registry because its unnecessary? What should you?

  • WW3: Postpartum Depression  Diastasis Recti

    WW3: Postpartum Depression & Diastasis Recti

    17/05/2016 Duration: 49min

    What the heck is diastasis recti? How can you heal it? What is the research proving about pre and postnatal exercise in regards to relieving postpartum depression symptoms? Find out when you listen in!

  • WW2: Actions speak louder than words

    WW2: Actions speak louder than words

    15/05/2016 Duration: 46min

    Action action we want action! Joy and Colleen discuss 4 pieces of research; 2 on high intensity exercise, 1 on stress management, and 1 on yoga, for the pregnant woman and her fetus' long term health.

  • WW1: Brittany Aae, Ultra Pregnant Runner

    WW1: Brittany Aae, Ultra Pregnant Runner

    08/05/2016 Duration: 01h02min

    Brittany talks with Joy and I about ultra running, climbing, strength training, and all things one does on a mountain while she is pregnant! What does it mean to be an outlier for the greater good? How has this athlete been preparing for birth? Listen now!