Let's be real, shall we? Creating children is a paradox of emotions paired with crazy experiences and a silly amount of opportunities to discover your best (and worst) self, so let's talk about it in an open, non-judgmental, no B.S. kinda way. With research and holistic-led experiences as the foundation, Colleen passionately discusses and interviews women and experts on fertility, pregnancy, womanhood, entrepreneurship, birth, postpartum, nutrition, movement, family, and more.
WW9: Jennifer Hunter-Marshall, loving powerhouse coach & competitor14/06/2016 Duration: 51min
We spoke with Jennifer Hunter-Marshall, host of our Pre & Postnatal Strength Seminar on June 26th! Jennifer and her husband own CrossFit Garden City. She's a loving, fierce, humorous athlete, competitor, and coach. We talked about Jennifer's journey with undiagnosed celiac, body shame, exercise as a woman's way to increase mental and physical power, fertility, and much much more!
WW8: Hilarie Mae talks Energy for Pregnancy, Birth05/06/2016 Duration: 01h59s
What are energy vibrations and why are they important for the active human, pregnant women, birth, and new parents? Hilarie joins us to talk about chakras, how to raise your vibrations to feel great, and what it means when your vibrations are low/blocked for a positive journey to motherhood.
WW7: Benefits of Prenatal Strength Training AND Yoga AND more01/06/2016 Duration: 32min
Joy and Colleen have never talked about WHY they do what they do. This episode covers both of their top 3 benefits of both strength and conditioning and yoga, how movement is intertwined, and the benefits of diversity.
WW Minisode: Carb Loading for Labor & Postpartum01/06/2016 Duration: 20min
We carb load before a big athletic event, so why aren't we encouraging women and partners to carb load for labor? Joy and Colleen are! What can you eat in the hospital? Are you even allowed to eat?? Home made Gels, Electrolyte drinks, whole foods, more are discussed in this minisode about the importance of fueling your labor for success!
WW6: Mikilah Speer, CrossFitter, Coach, & Momma26/05/2016 Duration: 50min
Mikilah, Joy, and Colleen were on a cosmic same-page for this empowered athlete conversation! Mikilah, mom to an 8 mo old is a competitive CrossFitter, coach, teacher, and new mom who shared her experiences with haters/negativity, fear, diet for pregnancy, feeding the starvation of postpartum with breastfeeding and exercise, and why coaches everywhere should learn how to train the pre & postnatal population!
WW5: Miscarriages25/05/2016 Duration: 40min
Miscarriages are devastating. As a topic that isn't easily talked about, women find themselves feeling guilty and broken without much support for healing. Our biggest truth for listeners, "You're not alone." Joy and Colleen open up the dark sides of pregnancy and miscarriages by sharing stories, presenting research, and supporting women in their healing journey.
WW4: Dr. Sarah talks Infant Development & Your Gift Registry17/05/2016 Duration: 09min
How is tummy time/supine time beneficial for the development of your infant's spine and muscular systems? Why is this important? What SHOULDN'T you put on your baby registry because its unnecessary? What should you?
WW3: Postpartum Depression & Diastasis Recti17/05/2016 Duration: 49min
What the heck is diastasis recti? How can you heal it? What is the research proving about pre and postnatal exercise in regards to relieving postpartum depression symptoms? Find out when you listen in!
WW2: Actions speak louder than words15/05/2016 Duration: 46min
Action action we want action! Joy and Colleen discuss 4 pieces of research; 2 on high intensity exercise, 1 on stress management, and 1 on yoga, for the pregnant woman and her fetus' long term health.
WW1: Brittany Aae, Ultra Pregnant Runner08/05/2016 Duration: 01h02min
Brittany talks with Joy and I about ultra running, climbing, strength training, and all things one does on a mountain while she is pregnant! What does it mean to be an outlier for the greater good? How has this athlete been preparing for birth? Listen now!