Prokreate Radio
WW7: Benefits of Prenatal Strength Training AND Yoga AND more
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:32:11
- More information
Informações:
Synopsis
Joy and Colleen have never talked about WHY they do what they do. This episode covers both of their top 3 benefits of both strength and conditioning and yoga, how movement is intertwined, and the benefits of diversity.
