Boogie Shoes Couch To 5k
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 6:14:22
- More information
Informações:
Synopsis
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
Episodes
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Episode 14: Hey from Laura
26/01/2021 Duration: 46sI've heard from some listeners that it was a bit hard to track me down before! I'd love to hear from you, so please reach out at lbenack@gmail.com or https://www.instagram.com/laurabenack/
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Boogie Shoes Couch to 5K - Week 6, Day 3
29/11/2015 Duration: 31minThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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Boogie Shoes Couch to 5K - Week 6, Day 2
29/11/2015 Duration: 29minThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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Boogie Shoes Couch to 5K - Week 6, Day 1
28/11/2015 Duration: 30minThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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Boogie Shoes Couch to 5K - Week 5, Day 3
28/11/2015 Duration: 26minThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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Boogie Shoes Couch to 5K - Week 9
28/11/2015 Duration: 37minThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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Boogie Shoes Couch to 5K - Week 8
28/11/2015 Duration: 34minThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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Boogie Shoes Couch to 5K - Week 7
28/11/2015 Duration: 31minThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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Boogie Shoes Couch to 5K - Week 5, Day 2
28/11/2015 Duration: 27minThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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Boogie Shoes Couch to 5K - Week 5, Day 1
28/11/2015 Duration: 29minThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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Boogie Shoes Couch to 5K - Week 4
28/11/2015 Duration: 26minThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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Boogie Shoes Couch to 5K - Week 3
28/11/2015 Duration: 24minThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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Boogie Shoes Couch to 5K - Week 2
28/11/2015 Duration: 21minThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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Boogie Shoes Couch to 5K - Week 1
28/11/2015 Duration: 21minThe Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.it's suggested that you repeat your workout for Week 1 three times during the week, with a day break in between.