Boogie Shoes Couch To 5k

Informações:

Synopsis

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

Episodes

  • Episode 14: Hey from Laura

    Episode 14: Hey from Laura

    26/01/2021 Duration: 46s

    I've heard from some listeners that it was a bit hard to track me down before! I'd love to hear from you, so please reach out at lbenack@gmail.com or https://www.instagram.com/laurabenack/

  • Boogie Shoes Couch to 5K - Week 6, Day 3

    Boogie Shoes Couch to 5K - Week 6, Day 3

    29/11/2015 Duration: 31min

    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

  • Boogie Shoes Couch to 5K - Week 6, Day 2

    Boogie Shoes Couch to 5K - Week 6, Day 2

    29/11/2015 Duration: 29min

    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

  • Boogie Shoes Couch to 5K - Week 6, Day 1

    Boogie Shoes Couch to 5K - Week 6, Day 1

    28/11/2015 Duration: 30min

    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

  • Boogie Shoes Couch to 5K - Week 5, Day 3

    Boogie Shoes Couch to 5K - Week 5, Day 3

    28/11/2015 Duration: 26min

    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

  • Boogie Shoes Couch to 5K - Week 9

    Boogie Shoes Couch to 5K - Week 9

    28/11/2015 Duration: 37min

    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

  • Boogie Shoes Couch to 5K - Week 8

    Boogie Shoes Couch to 5K - Week 8

    28/11/2015 Duration: 34min

    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

  • Boogie Shoes Couch to 5K - Week 7

    Boogie Shoes Couch to 5K - Week 7

    28/11/2015 Duration: 31min

    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

  • Boogie Shoes Couch to 5K - Week 5, Day 2

    Boogie Shoes Couch to 5K - Week 5, Day 2

    28/11/2015 Duration: 27min

    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

  • Boogie Shoes Couch to 5K - Week 5, Day 1

    Boogie Shoes Couch to 5K - Week 5, Day 1

    28/11/2015 Duration: 29min

    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

  • Boogie Shoes Couch to 5K - Week 4

    Boogie Shoes Couch to 5K - Week 4

    28/11/2015 Duration: 26min

    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

  • Boogie Shoes Couch to 5K - Week 3

    Boogie Shoes Couch to 5K - Week 3

    28/11/2015 Duration: 24min

    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

  • Boogie Shoes Couch to 5K - Week 2

    Boogie Shoes Couch to 5K - Week 2

    28/11/2015 Duration: 21min

    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

  • Boogie Shoes Couch to 5K - Week 1

    Boogie Shoes Couch to 5K - Week 1

    28/11/2015 Duration: 21min

    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. it's suggested that you repeat your workout for Week 1 three times during the week, with a day break in between.