Boogie Shoes Couch To 5k
Boogie Shoes Couch to 5K - Week 1
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:21:12
- More information
Informações:
Synopsis
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.it's suggested that you repeat your workout for Week 1 three times during the week, with a day break in between.