High Performance Mindset | Learn From World-class Leaders, Consultants, Athletes & Coaches About Mindset

Informações:

Synopsis

Dr. Cindra Kamphoff, High Performance Coach and Ph.D. in sport and performance psychology, delves into all things related to the mindset of the successful. She interviews world-class consultants, coaches, speakers, entrepreneurs, athletes and leaders about mindset while uncovering their secrets. Each week she also provides a short powerful message with a strategy to reach your best more often. Cindras goal is simple: to help you reach a life of high performance each day while inspiring you to be fully present, confident and passionate about your big dreams. To live a life of high performance, your mind must work for you, not against you. Master your mindset and unlock your potential!

Episodes

  • 421:How Risk Taking is Key to Success

    421:How Risk Taking is Key to Success

    08/04/2021 Duration: 05min

    This week on the podcast, we talk about how being courageous and taking calculated risks is essential for success. You can’t go after your goals without some risk and courage. When you encounter obstacles, stress and pressure, a key is to see these obstacles as a challenge not a threat. Remember, you have everything inside you that you need! Choose courage over comfort.  Power Phrase this Week: “I am courageous and go after my goals. I see obstacles as a challenge in front of me.”  Quote of the Week: "Don’t let the fear of failure become an obstacle. No one ever reached the stars from the comfort of their couch!" Richard Branson    

  • 420: Psyched Up: The Science of Mental Preparation with Dan McGinn, Author  Harvard Business Review Senior Editor

    420: Psyched Up: The Science of Mental Preparation with Dan McGinn, Author & Harvard Business Review Senior Editor

    03/04/2021 Duration: 49min

    Daniel McGinn is a senior editor at Harvard Business Review, and the author of Psyched Up: How the Science of Mental Preparation Can Help You Succeed. He is an experienced business editor and reporter. In his current role at Harvard Business Review, he oversees the magazine's feature well and the team of editors who produce its long-form articles. Dan previously spent 17 years as a reporter, writer, and editor at Newsweek. He has written two books of his own, and regularly collaborates with authors as a ghostwriter and book doctor.  In this episode, Dan and Cindra discuss: How our performance can come down to a few critical moments What happened when he sent Malcolm Gladwell a keyboard How athletes, surgeons and other professionals can psych up A powerful centering exercise you can use The power of priming in your life and performance HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/420 HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway FB COMMUNITY FOR

  • 419: How to Set Yourself Up for the Future

    419: How to Set Yourself Up for the Future

    31/03/2021 Duration: 06min

    This week on the podcast we talk about how to set yourself up for future success. Cindra describes how to engage in the “Best Possible Self Exercise” to get clarity on your future self which has been found to increase possible affect and optimism. This week spend some time visualizing a date in the future, and then write about it in detail. A small dream will limit you. A big dream is a prerequisite for reaching your potential which is limitless.    Power Phrase this Week: “I am gritty. I go after hard and difficult goals.”  Quote of the Week: “Everybody has their own Mount Everest – we were put on this earth to climb.” Seth Godin 

  • 418: Getting Grit with Caroline Adams Miller, Bestselling Author, Keynote Speaker and Educator

    418: Getting Grit with Caroline Adams Miller, Bestselling Author, Keynote Speaker and Educator

    27/03/2021 Duration: 44min

    Caroline is one of the world’s leading experts on the science behind successful goal setting and the use of ‘good grit’ to achieve hard things. For more than 30 years, she’s been sharing her research-backed, actionable strategies to help people cultivate more grit and dig deeper to clarify and achieve their toughest goals. Achieving hard goals is one of the most rewarding things we can do in both our personal and professional lives. Caroline’s TEDx talk, “The Moments That Make Champions,” explores the three things that we can choose to do differently to improve our chances of developing authentic grit. Caroline has a Masters of Applied Positive Psychology from the University of Pennsylvania, graduated magna cum laude from Harvard, and teaches at the University of Pennsylvania’s Wharton Business School’s Executive Education program. Caroline is the author of six books, including Creating Your Best Life (Sterling 2009 and 2021) and Getting Grit (Sounds True 2017). Live Happy Magazine named Creating Your Best Li

  • 417: What Would Your Future Self Want?

    417: What Would Your Future Self Want?

    24/03/2021 Duration: 05min

    n this episode, we talk about why it is important to consider what your future self looks like in 5 or 10 years. Research shows that when you see your future self as someone different than you are today (your current self), you make better decisions. Dr. Kamphoff shares 3 specific ways you can get clarity on your future self.  Power Phrase this Week: “I make decisions today with my future self in mind.”    Quote of the Week: “Do something today that your future self will thank you for.” Unknown   

  • 416: How to Avoid Choking Under Pressure with Dr. Sian Beilock, Cognitive Scientist, Author  President of Barnard College

    416: How to Avoid Choking Under Pressure with Dr. Sian Beilock, Cognitive Scientist, Author & President of Barnard College

    21/03/2021 Duration: 34min

    Dr. Sian Beilock is a celebrated cognitive scientist. She’s published over a hundred papers in her field of study and gave a Ted Talk on choking under pressure which has been viewed over 2 million times. She is the current president of Barnard College in New York City. Prior to her appointment as President, Beilock spent twelve years at the University of Chicago. As the Stella M. Rowley Professor of Psychology and a member of the Committee on Education, she specialized in how children and adults learn and perform at their best, especially under stress. President Beilock is the author of two books that have been published in more than a dozen languages—the critically acclaimed Choke: What the Secrets of the Brain Reveal about Getting It Right When You Have To (2010) and How the Body Knows Its Mind: The Surprising Power of the Physical Environment to Influence How You Think and Feel (2015). President Beilock earned her Bachelor of Science in cognitive science from the University of California, San Diego, and do

  • 415: Why We Are Not Happier

    415: Why We Are Not Happier

    15/03/2021 Duration: 05min

    As humans, we all experience Hedonic Adaptation which is our way of quickly adapting to new situations. This adaptation gets in the way of our long-term happiness. This is the reason people aren’t happier long-term after they make more money or get a new job. To combat this adaptation, we want to savor the good – notice and appreciate the positive experiences and good in our life for 10-12 or so seconds.  Power Phrase this Week: “I seek out the good and savor the greatness in my life.”    Quote of the Week: Albert Einstein said it best, “Life is a preparation for the future; and the best preparation for the future is to live as if there were none.”   

  • 414: What Drives Winning with Brett Ledbetter, Consultant, Author  Speaker

    414: What Drives Winning with Brett Ledbetter, Consultant, Author & Speaker

    13/03/2021 Duration: 49min

    Brett Ledbetter is a Consultant, Author, Speaker and Co-founder of the What Drives Winning Conference. He is the author of 4 books: What Drives Winning, What’s Really Important, What Drives Winning Teams, and What Drives Winning Environments. He has given three TedX Talks on topics such as Building Your Inner Coach and How to Stop Comparing and Start Competition. Athletic Departments hire him as a monthly on-site thinking partner for athletic directors, coaches and athletes. He co-founded and facilitates the What Drives Winning Conference with Hall-of-Fame coach, Becky Burleigh. His work focuses on character development, behavior management, priority alignment and self-awareness. Brett works with and applies his high-performance training within education, military, sport and business sectors. In this episode, Brett and Cindra discuss What drives winning environments and cultures How the championship coaches focus more on the process than the results Why it is important to see a person over a player Ways to f

  • 413: 3 Powerful Questions to Connect to Your Potential

    413: 3 Powerful Questions to Connect to Your Potential

    10/03/2021 Duration: 05min

    In this episode, Dr. Kamphoff talks about how the World’s Best are on constant pursuit of their potential. Your potential is unlimited and endless. You can connect with your potential by considering what is getting in your way of your unlimited potential, getting clarity on what your next level of your potential looks like, and by identifying and addressing the limiting beliefs that are getting in your way.  Power Phrase this Week: “I am in search of my unlimited potential. I am bound by no one or nothing!”  Quote of the Week: “The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson    

  • 412: 4 Types of Resilience with Dr. Steve Bull, Author, Speaker and Psychologist

    412: 4 Types of Resilience with Dr. Steve Bull, Author, Speaker and Psychologist

    06/03/2021 Duration: 48min

    Dr. Steve Bull is a Chartered Psychologist, speaker, author and high performance consultant. During his 30+ year career he has coached CEOs, Olympic Gold Medalists, NATO officers, professional actors and university academics. He was the Great Britain Team Headquarters Psychologist at 3 Olympic Games and worked with the England Cricket Team for 16 years during which time they famously regained the Ashes from Australia in 2005 before going on to reach No.1 in the world rankings for the first time ever in the modern era. Over the course of those 16 years he fulfilled the roles of team psychologist, leadership coach and change management consultant. Steve has worked in the corporate world as a performance psychologist since the late 1990s delivering development programs in high performance leadership, team effectiveness, culture change and resilience. He has consulted with a wide range of companies in Europe, the USA, the Middle East and Asia. He is the author of 8 books - most notably “The Game Plan” which prese

  • 411: 7 Perfectly Good Reasons You Suffer from Imposture Syndrome with Dr. Valerie Young, Author  Speaker

    411: 7 Perfectly Good Reasons You Suffer from Imposture Syndrome with Dr. Valerie Young, Author & Speaker

    27/02/2021 Duration: 42min

    Millions of people secretly worry they're not as intelligent or capable as others think they are. It’s called impostor syndrome. And it hurts individuals -- and the bottom line. Today’s guest is Dr. Valerie Young is an internationally-known expert on impostor syndrome and author of award-winning book The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It (Crown Business/Random House), now available in six languages. She has spoken to hundreds of thousands of people in the US, Canada, UK, Europe, and Japan at such organizations as Google, NASA, Chrysler, Boeing, YUM!, Facebook, Merck, National Cancer Institute, Harvard, MIT, Stanford, Oxford, to name a few. She provide clients with the information, insight, and tools needed to understand and address impostor syndrome in individuals and the organization. Her career-related tips have been cited in dozens of business and popular publications around the world and she’s been interviewed on coun

  • 410: How to Have a Short-Term Memory of Mistakes

    410: How to Have a Short-Term Memory of Mistakes

    24/02/2021 Duration: 06min

    In this episode, Dr. Cindra Kamphoff talks about how the World’s Best in every field have a short-term memory of their mistakes and a long-term memory of their successes. Moving on quickly after a mistake helps us be confident and become or remain a high performer. You can use the strategy Cindra talks about in this episode (Learn, Burn, Return) to move on quickly from a mistake taking the lesson and remaining confident.  Phrase this Week: “I learn and burn having a short term memory of my mistakes.”  Quote of the Week: “Failure is an event, never a person; an attitude, not an outcome; a temporary inconvenience; a stepping stone. Our response to it determines just how helpful it can be.” Zig Ziglar        

  • 409: The PAR Approach for Optimum Performance with Dr. Joe Parent, Mental Game Expert and International Bestselling Author of Zen Golf

    409: The PAR Approach for Optimum Performance with Dr. Joe Parent, Mental Game Expert and International Bestselling Author of Zen Golf

    21/02/2021 Duration: 50min

    “The little things… The little moments…They aren’t little.” John Kabat Zinn The things that make me different are the things that make me.” Winnie the Poo “You can’t know for certain if it’s a bad round until the round’s over. Let go of the poor result you had on the last hole and you have a lot better chance of enjoying the hole you’re playing now.” Dr. Joseph Parent Today’s guest is Dr. Joe Parent who is an expert in Performance Psychology and Applied Mindfulness working with athletes, actors, artists, and executives. His books have sold more than one million copies. In the field of athletic performance, he has the singular distinction of coaching both a man (Vijay Singh) and a woman (Cristie Kerr) to #1 in the World Golf Ranking. Golf Digest magazine honored Dr. Parent in their list of “Top Mental Game Experts” in the world. ​ ​​Dr. Joe’s international best-seller, Zen Golf: Mastermind the Mental Game, introduced mindfulness as the foundation for excellence in golf and has sold more than a half-million cop

  • 408: The Positivity Ratio to Thrive

    408: The Positivity Ratio to Thrive

    17/02/2021 Duration: 05min

    Dr. Cindra Kamphoff talks about in this episode about the importance of looking for the opportunity even in the most difficult situations. When we experience 3 to 1 empowering emotions we thrive, hence looking for the opportunity is essential to our health, happiness and performance. In the workplace, we should strive for closer to a 6 to 1 ratio to build a high-performing team which we discuss.  Power Phrase this Week: “I choose empowering emotions and a positive perspective today.”    Quote of the Week: Christopher Reeve, said “A hero is an ordinary individual who finds the strength to preserver and endure in spite of overwhelming obstacles.”    

  • 407: How to See Challenges Happening for You

    407: How to See Challenges Happening for You

    09/02/2021 Duration: 05min

    In this episode, Dr. Kamphoff talks about how you decide the meaning you provide to every difficulty or challenge. The key is to be consciously aware of the meaning you place on an event. When you see challenges as happening for you, you choose grit and your potential. When you see challenges as happening to you, you choose a victim mentality.  The Power Phrase this Week: “I see difficulties and challenges as happening for me, not to me.”  Quote of the Week: Hal Enrod, the Bestselling Author of The Miracle Morning said, “It is our responsibility to choose the most empowering reason for the challenges, events and circumstances of our lives.”  

  • 406: How Your Internal Judge Limits You

    406: How Your Internal Judge Limits You

    03/02/2021 Duration: 05min

    Shirzad Chamine, a Stanford lecture and NY Times Bestseller said, “Most successful and highly-achieving people are tortured by their own Judges.”   In this episode, Dr. Cindra Kamphoff talks about how your internal judge limits you. You experience more happiness, creativity, and curiosity when you reduce your judge. Next time you notice your judge without judgement, be kind to yourself, and tell yourself why that judge is plain wrong.  Power Phrase this Week: “I work to be kind to myself and reduce my judge. I reduce it’s power.  

  • 405: How Professional Athletes Gain the Mental Edge with Lani Lawrence, Psy.D., New York Giant’s Director of Wellness and Clinical Services

    405: How Professional Athletes Gain the Mental Edge with Lani Lawrence, Psy.D., New York Giant’s Director of Wellness and Clinical Services

    30/01/2021 Duration: 53min

    Nohelani (Lani) Lawrence, Psy.D., is the Director of Wellness and Clinical Services for the New York Football Giants. Prior to joining the Giants, Dr. Lani was a clinical and sport psychologist at the University of Southern California. Her background in both sport and clinical psychology has led to a unique perspective regarding the concerns of student-athletes. At SC she provided performance enhancement training and mental health support to 21 elite NCAA Division-I teams, including men’s and women’s basketball, track & field, and swimming. She is a licensed psychologist in the State of California, and a Certified Mental Performance Consultant (CMPC) of the Association for Applied Sport Psychology. In 2012, she earned a Psy.D. in Clinical Psychology with an emphasis in Sport Psychology from the University of Denver and went on to complete both her pre-doctoral and post-doctoral internship at USC’s Student Counseling Services. Previously, she received her Ed.M. in Counseling Psychology, with emphasis in S

  • 404: Is Your Mind Acting as a Friend or Enemy?

    404: Is Your Mind Acting as a Friend or Enemy?

    28/01/2021 Duration: 04min

    Jedi Master Yoda is among the oldest, most stoic, and most powerful Jedi Masters in the Star Wars universe. He is 800 years old and has so much wisdom to share. Darth Vader had the potential to be one of the most powerful Jedi’s but choose negativity and The Dark Side. Think about your mind in a similar way. We all have an inner Jedi and an inner Darth Vader. That is why it is important to train your mind each day. In this episode, Dr. Cindra talks about how to tap into your inner Yoda more often.    Power Phrase this Week: “I channel my inner Yoda each day.”     Quote of the Week: “The dark side clouds everything. Impossible to see the light, the future is.” – Yoda   

  • 403: Mental Fitness is a Key Success Strategy for Leaders Under Pressure with Pam Solberg-Tapper, Leaders Under Pressure Expert and 7 Continents Marathoner

    403: Mental Fitness is a Key Success Strategy for Leaders Under Pressure with Pam Solberg-Tapper, Leaders Under Pressure Expert and 7 Continents Marathoner

    23/01/2021 Duration: 49min

    Pam Solberg-Tapper MHSA, CPP, BCC is a “Leaders Under Pressure" expert. She guides leaders who are dealing with the pressures of today’s world and helps them shift from feelings of overwhelm and ambiguity to calm and clarity by building their brain’s mental fitness muscles. Pam has coached hundreds of executives and their teams to accelerate accomplishing their objectives using innovative mindset techniques. Pam believes that success in business and life is 80% mindset and 20% strategy. Pam is a passionate and engaging speaker who creates instant rapport with her audiences through personal storytelling and tailoring her messages to audience-specific challenges. Her messages ignite the mind and inspire the heart. Pam’s Mental Fitness Bootcamp is a virtual program based on Positive Intelligence. Leaders learn the techniques to re-wire their negative disempowering brain neuropathways to more positive empowering pathways to better handle life’s pressures. Results show leaders reduce stress, make better decisions,

  • 402: 3 Ways to Embrace a Challenge

    402: 3 Ways to Embrace a Challenge

    19/01/2021 Duration: 05min

    “Being challenge in life is inevitable, being defeated is optional.” Roger Crawford  Dr. Kamphoff talks about how high performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. To see stressful situations as a challenge, remember it’s all about your perception of a situation and how you talk to yourself. It’s best to remind yourself that you can handle anything.    Power Phrase this Week: “I adopt a challenge mindset. I can handle anything that comes my way.”  

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