High Performance Mindset | Learn From World-class Leaders, Consultants, Athletes & Coaches About Mindset
618: How to Get into Flow
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:06:09
- More information
Informações:
Synopsis
Finding your flow zone starts with your mind and channeling your focus to the present moment. Your mind is a muscle; it takes daily practice to master it. Flow is like a muscle—the more you train and experience flow. In this episode, Dr. Kamphoff shares the 3 barriers that get in the way of flow for you. Power Phrase this Week: “My mind is like a muscle. I train my mind to increase my chances of finding flow.” Quote of the Week: “Flow is being completely involved in the activity for its own sake. The ego falls away. Time flies.” - Mihaly Csikszentmihalyi