Mindful Pause: Guided Meditations
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 12:06:42
- More information
Informações:
Synopsis
Mindful Pause - Guided Meditation for Busy People with Jeena Cho. Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. My website: http://theanxiouslawyer.com/Questions? Comments? Email me: smile@theanxiouslawyer.com
Episodes
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![Loneliness Meditation]()
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![Week 2: Following the Breath Meditation — Jeena Cho]()
Week 2: Following the Breath Meditation — Jeena Cho
30/05/2017 Duration: 05minWeek 2: Following the Breath Meditation — Jeena Cho by Jeena Cho
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![Week 4: Offering Compassion to Others Meditation — Jeena Cho]()
Week 4: Offering Compassion to Others Meditation — Jeena Cho
30/05/2017 Duration: 09minWeek 4: Offering Compassion to Others Meditation — Jeena Cho by Jeena Cho
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![Week One — Body Scan (Karen Gifford)]()
Week One — Body Scan (Karen Gifford)
14/10/2016 Duration: 11minThis guided meditation is part of 'The Anxious Lawyer' book's 8-week program. You can order a copy of the book on Amazon: http://amzn.to/2dZDchO
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![Week 6 Mantra Meditation (Karen Gifford)]()
Week 6 Mantra Meditation (Karen Gifford)
15/09/2016 Duration: 05minWeek 6 Mantra Meditation (Karen Gifford) by Jeena Cho
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![Week One: Body Scan (0.1 Hour)]()
Week One: Body Scan (0.1 Hour)
10/09/2016 Duration: 06minWeek One: Body Scan (0.1 Hour) by Jeena Cho
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![45 Minute Guided Meditation For Insomnia]()
45 Minute Guided Meditation For Insomnia
19/01/2016 Duration: 46min45 minute guided meditation for insomnia - designed to be long enough to allow you to gently drift off to sleep.
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![Day 21 - Observing our thoughts like clouds]()
Day 21 - Observing our thoughts like clouds
21/03/2015 Duration: 06minThis is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
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![Day 20 - Listening to Our Breathing Song + Noting Our Breath]()
Day 20 - Listening to Our Breathing Song + Noting Our Breath
20/03/2015 Duration: 06minThis is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
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![Your Question Answered! How to Make Meditation a Habit]()
Your Question Answered! How to Make Meditation a Habit
19/03/2015 Duration: 05minIn this episode, I answer listener's question: Any tips on making this a consistent practice? I feel like I go a few days then fall off the wagon and skip a day or two then get back on and go a few more days. Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
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![Day 19 - Tuning Into Your Self and Practicing Loving Kindness]()
Day 19 - Tuning Into Your Self and Practicing Loving Kindness
19/03/2015 Duration: 06minThis is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
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![Day 18 - Anchoring Attention Using Phrase Be Here]()
Day 18 - Anchoring Attention Using Phrase "Be Here"
17/03/2015 Duration: 06minThis is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
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![Practicing Self-Love Wishing Ourselves Well]()
Practicing Self-Love & Wishing Ourselves Well
17/03/2015 Duration: 06minThis is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
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![Day 16 - Introduction to Mantra Meditation]()
Day 16 - Introduction to Mantra Meditation
16/03/2015 Duration: 06minThis is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
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![Day 15 - Getting Familiar With Yourself | Noticing Sounds]()
Day 15 - Getting Familiar With Yourself | Noticing Sounds
15/03/2015 Duration: 06minThis is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
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![Day 14 - Feeling Your Breath Through Diaphragmatic Breathing]()
Day 14 - Feeling Your Breath Through Diaphragmatic Breathing
14/03/2015 Duration: 06minThis is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
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![Day 13 - Invitation to Be With Sounds]()
Day 13 - Invitation to Be With Sounds
11/03/2015 Duration: 06minThis is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
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![Day 12 - Bringing Attention to Sensations With Kindness]()
Day 12 - Bringing Attention to Sensations With Kindness
11/03/2015 Duration: 06minThis is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
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![Day 11 - Noticing Body Sensations and Sound as Objection of Attention]()
Day 11 - Noticing Body Sensations and Sound as Objection of Attention
11/03/2015 Duration: 06minThis is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
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![Your Meditation Questions Answered]()
Your Meditation Questions Answered
06/03/2015 Duration: 04minI answer your meditation questions! 1. How do I get my mind to stop thinking? 2. What if I notice annoyance or irritation in my meditation? 3. What should I do if I feel strong emotions during meditation?
