Shine On! The Health & Happiness Show with Kacey airs on 100.7 WHUD in New York. Great ideas from leading experts on how to live deeply. Hear Kacey weekdays on Mike & Kacey in the Morning, 5:30 - 10 AM on 100.7FM and, The Health and Happiness Show airs Sunday at 6:30 AM on 100.7 FM and, and 8:30 AM Sunday on


  • Your Brain Changes When You Pray, Bless or Meditate

    22/04/2016 Duration: 26min

    Dr, Andrew Newberg looks at 2 kinds of enlightenment experiences. I bet you've had one! Was it Big E or Little e enlightenment? How does an experience like this change your brain?  Let's take a look under the hood! Plus meet an angel who is bringing the healing arts to senior citizens for free. And - two young ladies from Italy say life is very differerent here in the USA. This Health & Happiness Show airs Sunday, April 24 on 100.7 WHUD.  Kacey 

  • Grandma Gatewood's Walk Saved the Appalachian Trail

    15/04/2016 Duration: 26min

    Grandma Gatewood's Walk - The Inspiring Story of the Woman who Saved the Appalachian Trail is a NY Times bestseller. Author Ben Montgomery, a Pulizter prize nominee, grew up hearing tales of a distant relative who became a national celebrity by walking for months in tennis shoes!  Lack of preparation is no match for a fierce spirit. Let this story move you to make your mark! And - meet a woman who grew up in a caslte on an island in the middle of the Hudson River. You can visit the site today for your next adventure. Shine On! This Health and Happiness Show airs Sunday April 17 on 100.7 WHUD

  • The Secret to Life Found in a Near Death Experience

    15/04/2016 Duration: 26min

    Be amazed.  Tommy Rosa was once held up at gunpoint.  When the would be assasins pulled the trigger of the gun that was touch his skull - no bullets fired,  Years later when Tommy had a near death experience he met the teacher who told him how his gaurdian angel had save his life.  Tommy spent what felt like an eternity in  heaven - and returned to planet Earth with the Holy Spirit's power to heal.  Listen in and learn how Tommy diagnosed the doctor who became his co author.  

  • Your Money. Your Diet. Your Education

    14/04/2016 Duration: 26min

    What you eat. What you spend. We are heading into your refrigerator and your wallet with two great ladies - both experts in their fields. Stacy Hawkins and Jane Bryant Quinn. Plus Dr. Timonty McNiff shares the state of Catholic Schools today!  This Health and Happiness Show aire on March 20. 2016 on 100.7 WHUD in New York. 

  • Healing through the Zodiac

    18/03/2016 Duration: 26min

    Each sign of the zodiac is at its best when it adheres to the practices that unleash great joy in their souls. Spiritual Astrologer Demitra Vassiliadis will take us sign by sign to explore what may be best for your sign - not just right now but throughout the year.   Demitra of provides the daily morning forecasts on 100.7 WHUD and is a sought after speaker in New York City and the Hudson Valley. Kacey's Health and Happiness Show is heard Sunday mornings on 100.7 WHUD and at

  • The Urban Monk - and - the Nun in the Amazon

    09/03/2016 Duration: 26min

    The founder of, Pedram Shojai is hear to help each of us become an Urban Monk - living gently and authentically on the earth. His new book, the Urban Monk is a guide to the life you want to live. And - did the nuns teach you in school? Ever meet an angry nun? Sister Jaguar, as she is now known will explain why she was an angry nun and how a "trip" in the rain forest changed her life forever. This show aired Sunday March 6 on 100.7 WHUD.

  • Healing from Eating Disorders - and - Led by Intuition

    21/02/2016 Duration: 26min

    Two great guests this week - the adorable Lindsey Hall who is happy and healthy and in recovery from an eating disorder. Listen as she shares what led her away from - and then back to a life she loves. Lindsey has great advice for families in crisis. You can read her blog at And meet energy intuitive Dorinda Gay  She can teach you how to trust your intuition and be led by it. The wisdom you seek is in you!   This Health & Happinss Show aired Sunday February 21 on 100.7 WHUD. Sign up for A Day of Health & Happiness with Kacey at 

  • Live Live On Purpose! And - Have a Baby with Ease!

    20/02/2016 Duration: 26min

    What is your purpose? Why do you do what you do - in you know why you are here? It doesn't have to be anything grand...but it does help to state your purpose so you know when you start to stray off your mark.  My purpose may sound like this: To create radio shows that shine a light on people's good ideas and to spend more time in the back yard with my dogs.  Karen James - a Jersey Girl who calls Australa now - has a book called On Purpose.  Let her help you find your "bumper sticker" for life.   And meet to lovely ladies who brought their expertises - yoga and nursing - together in a beautiful new way. This Health & Happiness Show aired on Sunday February 14 Regsiter for a Day of Health & Happiness March 13 in Beacon, NY! .  

  • The Science of Magic - and - Your Organized Brain

    24/01/2016 Duration: 26min

    Two great guests take us into the field of magic and the mind today. Matt Kaplan may be the most interesting man in the world. He goes bolding into the lands of myth and magic to find what is real. His new book Science of the Magical will fasicnate you; from love potions to the holy grail.  Daniel Levitin knows how your brain works and can easily explain how we drain our noggins of the energy they need.  This may help you focus. This Health and Happiness Show aired Sunday, January 24 on 100.7 WHUD

  • The Healer Will See You Now. Meet a Modern Day Shaman.

    14/01/2016 Duration: 26min

    Jason Elias is the real deal. A man who has traveled the world to educate himself not only in psychology -  but in nearly every way we can begin to understand and heal our lives.  A genlte spirit, this New Yorker sees clients both in the city and the country. His new book, Kissing Joy as It Flies, will inspire you to get to know yourself better.   A true healer never wants to change a person, he says.  Listen in and prepare to fly,

  • What would a wise person do? Get Schooled in Practical Philosophy!

    08/01/2016 Duration: 26min

    The School of Practical Philosphy can teach you what a wise person would do. And that wise person is you!Online and in New York City and "upstate" Wallkill - you can learn the thoughts of the greatest minds in the world - easily and affordably. Have you ever thought you should be learning more? This may be the way to go. Listen in as teacher and student Donald Wiegmann shows us how to grow forever.  Shine On! This Health & Happiness Show airs Sunday, January 11 on 100.7 WHUD

  • New Moon in Capricorn! Time to write your intentions for 2016!

    04/01/2016 Duration: 26min

    What if the stars in the sky and the planets in the heavens were trying to talk to you? What if the heavenly bodies presented a framework for you to best plot your course in life? Spiritual Astrologer Demitra Vassiliadis believes in an ensouled universe that is indeed alive and speaking to you. Today, she will teach you how to hear what the universe is saying.  The New Moon in Capricorn this weekend is the perfect time to plant seeds for the new year and to learn how to work with the power of the moon. Listen in and join us on the new moon teleseminar this Saturday night.     Shine On!  This Health & Happiness Show aired Sunday, January 3 on 100.7 WHUD

  • How to Be Happy. Lessons I've learned from a lifetime on the radio.

    04/01/2016 Duration: 26min

    Smile....Keep Moving Forward...Know Where You Are Going. These are some of the rules radio has taught me, along with the very important lesson; How To Be Happy.   All my life I have been looking for the rules for life.  Looking back, I see how I learned some wonderful rules from my radio career - and from guests like Henry Winker who's motto for life has become an anchor for me. I've been traveling around with a one woman show called Everything I Need to Know in Life I Learned on The Radio.  This 25 minute show is the bare bones version of that show.  Since YOU inspired this show...I hope you enjoy it. Shine On! This Health & Happiness Show aired December 27 2105 on 100.7 WHUD.

  • Take a Shamanic Journey - NOW!

    23/12/2015 Duration: 26min

    There is a world waiting for you beyond what you can see. If you can sit and quiet your mind you are on your way to meeting with love and guidance that may seem unimaginable. It's true. It's real. Heaven waits for your and your guides are waiting to meet with you, Download a free drum beat and you are on your way to traveling to other realms. So many and so much is waiting for you

  • The Power of Stones and Crystals.

    21/12/2015 Duration: 26min

    Stones and crysals each have a very unique vibration.  You have a very unique vibration...a frequency that can be measured. Can the energy in stones and crystals help you uncover buried thoughts? Can the energy in stones and crystals help heal you? Can the energy in stones and crystals give you confidence? Listen in and learn a bit - and you may find yourself a believer.  Diane Kahn was once a non believer. Hear the story that changed her life. This Health and Happiness Show with Kacey aired Sunday, December 13 on 100.7 WHUD

  • Choosing Love. The Force IS With You.

    10/12/2015 Duration: 29min

    Choosing Love is a new book by psychologist Sherianna Boyle. Listen in for 20 minutes and your life will before changed.  Love is here - at your service - and ready to work for you. Learn how to instantly move from fear to love. Choosing love is a habit you can create in a day...because you feel so good when you do it!  You're holidays are about to get a whole lot merrier!  You're about to choose love - for the rest of your life! This Health & Happiness Show aired Sunday, December 6 on 100.7 WHUD.      

  • Is there a book inside you? A publisher wants to know.

    02/12/2015 Duration: 26min

    Meet Susan Konig - a mom with a sly sense of humor and a very big heart. Her books are filled with humor and grace.  And now she wants to help you create your dreams!  If you feel you have a story to tell - Willow Press wants to hear it. Has anyone every told you that you should write a book? Listen in and see if Susan Konig is the sign you waiting for.  Then - do you find the magic in math? Arthur Benjamin does and he's here to tickle your brain with the Magic of Math!

  • Ask Your Body - It Will Answer

    02/12/2015 Duration: 26min

    Your body can answer questions with yes and no answers.  Yes is a sway forward. No is a sway backward.   Listen in and quickly learn the technique that will help you tap into your inner knowing. There is a wisdom inside of you that wants to communicate!   Then, with muscle testing, you can help others find answers to their deepest questions. We are energetic beings and our energy wants to inform us.  Listen in as Dr. Bradley Nelson of the Emotion Code teaches how to reach within and heal ourselves.          

  • Guided By The Stars - The New Moon in Scorpio - Transform Your Life

    13/11/2015 Duration: 26min

    Sunday morning is a good time to write out your intentions while the moon grows in Scorpio. Demitra Vassiliadis believes we live in an ensouled universe that is communicating with us. Learn how to align with the stars to navigate through life more beautifully. You've never met an astrologer quite like this one! A New York City Native, you can learn more at    Shine On! This Health and Happiness Show with Kacey airs Sunday, November 18 on 100.7 WHUD.

  • Releasing Trapped Negative Emotions - The Emotion Code

    06/11/2015 Duration: 26min

    Learn how to tap into your subconscious mind and release trapped emotions. Things you have long forgotten that may be holding you back today. Negative emotions can be easily released with this simple muscle testing process taught by Dr. Bradley Nelson. His book is The Emotion Code, and because he is a faith based man who wants this information shared around the world - you can get the book for free! Ask and you shall receive. Knock and the door will be opened to you. This method helps you enter your own subconscious mind to clear the debris of the past. Thrive! This show airs Sunday, November 8 on 100.7 WHUD. Thanks for listening!  Kacey - 

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