Make Everyday Yourday

What are your thoughts and feelings when it comes to disease as a result of sexual interaction? There's a lot of fear and unhealthy conversation around diseases and viruses and how we deal with them. In this episode we're talking about a new paradigm to face the risk of disease in a healthy way. With 5 specific ways you can do this. Video on what viruses are and how they work - https://youtu.be/7KXHwhTghWI The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How often do you stretch? A lot of times the excuse around stretching is that there isn't enough time. Well we're going to bust that myth for you today and give you the answer: the 5-Star Stretch. We go over what it is, why it was created, and all the physical and metaphysical benefits to doing it. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

In today's episode we talk about the habit of "Be Proactive" from the self help book 7 Habits Of Highly Effective People by Stephen Covey. 

How do you build and grow healthy habits that actually support you in a healthy and balanced life? Today we're going to answer and give you front row access to the behind the scenes details of a tool and practice that can help you. Host Saint Day Adeogba breaks down The Balance Chart what it is, how and why you use it and the different levels, categories and tactics to achieve your own sense of balance that adds to your health and longevity. Did you know you can download The Balance Chart and start playing for free? Go to www.theydbg.com and sign up. 

In what ways are you showing up powerfully for yourself in your life? In today's Magic Monday, we're sharing real-life examples of how someone has been making conscious choices to make a stand. How someone chose to make their health and wellness and commitment to self a priority, even when other life events were trying to get in the way. This is an episode to inspire you to step boldly into who it is you say you want to be! One way to show up for yourself right now is to make a deposit into your personal emotional bank account. You can do that by playing on the YDBG app. Go to www.theydbg.com and download to get started for free!

What does family mean to you and how do you prioritize it? Today's episode covers one of the frameworks of what we call The 6 F's: faith, family, friends, fitness, finance and fun. We talk about what it looks like to create and relate to your family in a way that facilitates your optimal health. Also tips for how you choose and define your sense of family. This podcast is brought to you by the YourDay Balance Game - a health and fitness platform powered by love and balance. To learn more and download the YDBG app for free, go to www.theydbg.com.

Do you know how much water you drink in a day? Any idea how much is ideal for you given your body and level of activity? In today's episode we're sharing another cornerstone habit of the BALANCE framework, in the category of Aqua. We talk about how important hydration is for survival. Also the benefits of drinking water and the different kinds of water options. Vollara Living Water - https://www.vollara.com/site/LivingWater Kangen Water - https://www.enagic.com/?c=water-usage Start tracking your water intake today using the YDBG app. Go to www.theydbg.com and download the app to start playing.

What are some of the biggest beliefs that you've held onto and used to define you? In today's episode, host Saint Day Adeogba interviews health and fitness pop star Chanda Leigh. In this conversation we learn about what it can look like to truly prioritize your health and wellness and how we reconcile with, give peace, acceptance and gratitude to the past versions of ourselves that help get us to each point. To learn more about the YDBG, go to www.theydbg.com and download the app for free.

What if you could get a snapshot of how you're experiencing your life? What if you could get a clear measurement? Well, you know we're about to tell you that you can...and that's what we're talking about today! In this episode we share the revolutionary science of the GameDay - what it is, how it was created, what it measures and how you take one. Remember that there are 4 basic cirumstances in life that we all experience: differences in choices, acute stress, chronic stress and differences in beliefs. And listen in to see how this all ties in with the technology of the GameDay. Another piece of technology you can use to track your health, wellness and lifestyle is the YDBG app. You can sign up for free right now at www.theydbg.com.

How do we show our children the value of taking care of their health and fitness? Setting the example for healthy habits and sustainable lifestyle is paramount in the game of parenting. In this episode, host Saint Day Adeogba is sharing some of his experience with raising 3 children who are aware of their relationship to health and fitness. One of the tools for measuring your relationship to health and fitness is the GameDay. So we learn some background on what the GameDay is and how it's applicable at any age. The GameDay provides so much insight into life, beyond just the physical fitness aspect. This episode will prompt you to think about how you looked at health when you were growing up and what you're teaching your children (or any other young people that you help raise and influence). Another tool to measure your relationship to health, fitness and lifestyle is the YDBG app. You can sign up for the app for free at www.theydbg.com.

What's your relationship to sex? What's the purpose of it? Like all of life's experience, sex has costs and payoffs. Risks and rewards. In today's episode, host Saint Day Adeogba shares some of his own personal history and upbringing that influenced his views around sex. Also, many of his observations and patterns he has seen in the hundreds of clients he's served and people he has interacted with. Here's some food for thought: when it comes to the risks of sex, the relationship to the risks is more deadly than the risk itself. Listen in to learn more. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To see how the YDBG can empower your health, fitness, love and balance, go to www.theydbg.com and sign up for the app for free.

Have you ever heard of health and fitness linked with the words faith, trust or surrender? Well you're about to! In today's episode, Saint Day Adeogba creates the connection, in a powerful way that will surely change how you look at health and fitness and how you're experiencing your life. We're talking about what faith, trust and surrender mean, as well as how to use your health and fitness to build and grow all 3.

Do you notice when you stop to take a deep breath, it automatically starts to calm you down? Breathing is something we are automatically doing all the time, as it's required to keep us alive. But when is the last time you stopped to consciously breathe and be more aware of your breath? In today's episode, Saint Day Adeogba is sharing a SMART health and fitness habit for you: 10 deep breaths. We go over the purpose of breath, benefits of deep breathing and two ways to condition your breath.

Today for Throwback Thursday we're talking with Matthew Bivens: podcaster, father, husband, entrepreneur, and 5 year player of the YourDay Balance Game.

Want to start getting some feedback in your health and wealth right now? Go to www.theydbg.com and sign up to start playing the YDBG app for free!

How many of us are taught that the keys to being healthy are working out and eating right? There's overwhelming evidence out in the world now that implies otherwise. Many self-help, personal development, nutrition or fitness-based organizations are what we refer to in the Game as one-dimensional. They focus on one aspect. Sometimes two. But we have yet to see one that addresses and provides measurement in the 3 Dimensions. The 3 Dimensions being Fitness, Lifestyle and Consciousness. And guess what? They're not all equally weighed. Your host, creator and visionary of the YourDay Balance Game and Transformation Specialist, Day Adeogba, goes into specific detail on each of the dimensions, how they measured and how that ties into your greater health, well-being and awareness. We also touch on the importance of feedback, how value it is to measure what is and discover what can be improved. Want to start getting some feedback in your Lifestyle right now? Go to www.theydbg.com and sign up to start playing the