Make Everyday Yourday

How do you build and grow healthy habits that actually support you in a healthy and balanced life? Today we're going to answer and give you front row access to the behind the scenes details of a tool and practice that can help you. Host Saint Day Adeogba breaks down The Balance Chart what it is, how and why you use it and the different levels, categories and tactics to achieve your own sense of balance that adds to your health and longevity. Did you know you can download The Balance Chart and start playing for free? Go to www.theydbg.com and sign up.