New Mindset, Who Dis?

In this episode, I talk about the difference between a man's fixed mindset and his growth mindset. I talk about two words - SO vs. BUT and how they reveal A LOT about potential partnership.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

This is a special music x mindfulness episode of the podcast where I team up with DJs and producers to bring music and mindfulness to life in exciting ways. Today I'm joined by Matoma to deliver a message of hope. Listen to this 50 minute mix, find optimism in  the energy, and peace in the mindfulness.

In this episode, I talk about the illogical reality of comparing your life's entirety to someone else's highlight reel. I talk about how to take back your power in the face of "selective envy."My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode, I talk about "bids for emotional connection," specifically the power of laughter and playfulness in a relationship.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode, I talk about the power of non-religious prayer and why the quote "there are years that ask questions and years that answer” is the key to tapping into its power.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode, I talk about the difference between passion and drama, why we're quick to confuse the two, and how to shake free of a cycle of drama in relationships.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode, I talk about how we can stop letting "what if" talk us out of what we really deserve. I talk about the "Screw It Philosophy."My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode, I talk about chasing vs. earning in a relationship. I talk about the difference between the two and why I say chasing is about showing interest but earning is about showing value.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode, I talk about The Abilene Paradox, how to stop conforming, and the value of going against the grain.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode, I talk about why people say they want a partner but they don't want to BE a partner. I talk about dating for outcomes vs. dating for love.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

In this episode, I talk about the mindset behind being bold in life. I talk about why peace = being bold and you need to say your name outloud. My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

This is a a special music x mindfulness episode with Mike Einziger, co-founder and guitarist of the band Incubus alongside world renowned violinist Ann-Marie Einziger. This 35-minute soothing episode features the guitar instrumentals of Einziger in tandem with the classical string ambiance of his wife, world renowned violinist Ann Marie Calhoun, combined with my mindfulness prompts.Use code CASEKENNY15 for 15% off on motherscience.com

In this episode, I talk about the value of "side quests" and how to slow down time. I talk about a life of predictability vs. a life of joy.Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about the psychology behind someone choosing to hurt you. I talk about a freeing mindset to have that will set you free from their selfish decisions.Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about THREE behaviors to pay attention to and how to put them on "on trial." I talk about how to avoid chasing someone who wants the opposite of what you want.Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about a mindset that will help you receive more "happy accidents." I talk about asking yourself "what is this giving me?" instead of "what is this taking from me?"Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about a version of love that doesn't keep score. I talk about letting go of the idea of 50/50 and in the process, letting go of resentment.Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about NOT making someone's poor behavior about you. I talk about how to view it objectively and to realize that their poor behaviors doesn't mean there's something wrong with you, it means there's something wrong with them.Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about the difference between being loved and feeling loved and when you need to say "just because you love me doesn't mean I feel loved." I talk about your love language vs. theirs.Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about letting go of attachment to "happiness" and replacing it with something you can control. I talk about one question to ask yourself to guide your life.Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny