Synopsis
Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.
Episodes
-
MOTM #490: My Supplement Stack
06/07/2023 Duration: 18minLet’s talk supplement stacks. Maybe it seems random as hell to you, but it’s my business, my podcast, and I’m gonna talk about the things I want to talk about. I don’t take a ton of supplements, but what I do use, I love. I’m also throwing in everything you need to know about my […]
-
MOTM #489: Is Instagram Killing Creativity?
03/07/2023 Duration: 17minIs Instagram killing creativity? Yes. Yes, it is. As much as I hate blaming it, we’re all merely victims to the Algorithm Gods. And while you could certainly try your best to chase after the algorithm, I wouldn’t recommend it because that shit is always changing. So what do we do? Is it hopeless out […]
-
MOTM #488: How to Know What Offer You Should Create
29/06/2023 Duration: 20minReady to create your next offer? There are a few questions you need to ask yourself before you make anything else. Personally, I like to run the same things eleventy billion times, and there’s real utility in that. Let’s chat. Welcome to Maestro on the Mic, a podcast that helps online business owners find their […]
-
MOTM #487: Why I Stopped Offering Discovery Calls
26/06/2023 Duration: 20minI don’t do discovery calls anymore. “But Maestro,“ I hear you saying, “didn’t you *just* mention your discovery calls, only 3 episodes ago?” I sure did, but things change and with online business they change quickly. I was growing resentful of discovery calls, so I got rid of them. Want to know why? Well, you’ll […]
-
MOTM #486: Cultivating Communities of Care (Part II)
22/06/2023 Duration: 44minThis episode is the second part of a 2-part episode with my girl, my twin Laura Jean. If you haven’t listened to Part 1 yet, get on that! I’m always mentioning Laura Jean on this podcast because she’s had such a profound impact on the way I think, and after you hear these two episodes […]
-
MOTM #485: Being Seen, Heard, and Known (Part I)
19/06/2023 Duration: 46minThis episode is the first half of a 2-part episode with my girl, my twin Laura Jean. It’s been a while since I had her on the podcast, but it doesn’t feel like that because I mention her pretty much every-other episode and that’s due to the fact that she’s had such a profound impact […]
-
MOTM #484: How to Choose an Online Business Coach
15/06/2023 Duration: 21minSo, you want to hire an online business coach. There are eleventy-billion (yes, that’s the actual number) coaches out there, it shouldn’t be that hard to pick one. We all have different ideas for best practices to create a viable business, but every approach works for someone! All you need to do is pick the […]
-
MOTM #483: How to Sell Your Own Merchandise
12/06/2023 Duration: 20minSelling merch is fucking dope. The fact that I created a brand and a value system that people—some of whom I’ve never even met—want to represent in their own lives isn’t something I take for granted. You can sell your own merch, too, and you can do it without ever having to set foot in […]
-
MOTM #482: Taking a Break From Instagram
08/06/2023 Duration: 23minBefore y’all start to worry, no I am not taking a break from Insta. It is something I see a lot of people wanting to do, but are afraid to do so. I’ll be the one to tell you that there’s nothing wrong with wanting to or taking a little break every now and then. […]
-
MOTM #481: Peloton Got Plastic Surgery
05/06/2023 Duration: 20minPeloton got a BBL. Okay, okay not really, but they did have a huge rebrand and what once was a hardware company that sold stationary bikes has become a software company that sells an app, and I think there are some really interesting business lessons we can all learn from this. Let’s chat. Welcome to […]
-
MOTM #480: Life Never Slows Down
01/06/2023 Duration: 15minThis one is dedicated to all of you out there who have ever said “once life calms down, then I’ll do the thing I always said I would.” That ain’t happening, and you know it. If that makes you feel some type of way, keep listening. Let’s chat. Welcome to Maestro on the Mic, a […]
-
MOTM #479: Transitioning Away From Patient Care
29/05/2023 Duration: 26minWhere my clinicians at?! This episode is for anyone out there who’s thinking about transitioning away from patient care. I’m not here to discourage you from treating at all, it’s entirely possible to go for it and love it, but if it’s time for you to move on, there are some things you’ve got to […]
-
MOTM #478: An Introduction to Smart Tools and Blood Flow Restriction with Nick Colosi
25/05/2023 Duration: 55minI’m obsessed with looking for the best of the best, and finding people who are committed to making the best possible product. It’s always been my goal to help all of you cut through the noise out there and just find good shit that works well. That’s why I’m so pumped to be talking to […]
-
MOTM #477: Setting Boundaries with Your Clients
22/05/2023 Duration: 31minThe way I see it, setting boundaries with your clients is simply choosing to make your own well-being a priority rather than someone else’s desires. We have no problem setting boundaries for kids or other people we care about, so why is it so damn hard when it comes to boundary setting for ourselves? Boundaries […]
-
MOTM #476: People-Pleasing, Perfectionism, and Finding Peace with Erica Webb
18/05/2023 Duration: 01h09minErica Webb works with the people-pleasers of the world. As a former people-pleaser and self-hater, she helps others who are just like her past self, those with a nasty inner-critic, to find self-kindness through movement and mindset. Because according to Erica, we can change the world when we’re kind to ourselves. It’s not been a […]
-
MOTM #475: How to Launch a Successful Online Course Using Kajabi
15/05/2023 Duration: 39minIf you want to launch an online course and actually be successful, you need this episode. There are plenty of people out there that will happily take your money to teach you how to create a course, but won’t tell you the truth about whether or not you really should make one, nor will they […]
-
MOTM #474: How to Use Instagram for In-Person Business
11/05/2023 Duration: 20minI’m all about using Instagram as a tool to grow your online business, but what about for you folks with a brick & mortar business, are the rules still the same? Nope! I’m gonna show you exactly what it looks like to use Insta for your in-person business. Let’s chat. Welcome to Maestro on the […]
-
MOTM #473: A Look Inside of My Rich Life
08/05/2023 Duration: 40minY’all know I’m about living my very best life, or as Ramit Sethi calls it, my Rich Life. It’s not even about being “rich” so to speak, it’s about living the fullest version of life, whatever that looks like to YOU. My Rich Life isn’t the same as Ramit’s, just like yours isn’t the same […]
-
MOTM #472 Canceling Cancel Culture
04/05/2023 Duration: 24minI don’t subscribe to cancel culture. I don’t believe in cancel culture. But I’m seeing cancel culture greatly affect how people are showing up, and I wanted to share my two pennies. This episode is fully my own opinion and not designed to persuade anyone of convince anyone. That in and of itself is the […]
-
MOTM #471: Do You Actually Need to Niche Down?
01/05/2023 Duration: 20minNiching down is one of my favorite subjects to talk about, but do you really need to do it? Short answer: yes. Medium answer: if you’re in the online space, absolutely yes. Long answer: well, you’ll have to listen to the full episode to hear that one. Maybe you find it restrictive, but niching down […]