Flostate Podcast

In this episode I sit down with Laura Wilde who is an NBA Team Mental Performance Coach. We talk about how she got into this role in the NBA, what she has had to overcome with the players and different techniques that she uses with them. 

In this solo episode I discuss the concepts of being Antifragile and Quality of Experience and how they can be applied during the current corona virus crisis and other times of chaos in our lives.

I sit down with Dr. Roman Velasquez who brings neuro peak performance to athletes using advanced brain mapping technology to get and keep athletes in the zone. He has worked with UFC fighters, boxers, basketball players and many more. 

Tyson Fury did the impossible and made one of the greatest comebacks ever - beating addiction and alcoholism and finding his passion in life again to win the heavy weight boxing title and become the #1 heavy weight boxer in the world. He found his way back to happiness and success in life by finding his flow and I look at his journey to get there. 

In this episode I sit down and talk with Donovan Martin. Donovan helps professional athletes in America's biggest sporting leagues to remove mental barriers and reach the highest levels of performance. He's worked with NFL and NBA players, Division-I collegiate athletes, and national-level prep athletes. Follow us on Instagram: @martin_donovan @flostate_podcast @dre_muniz

In this episode I talk with Dr. Jen Stewart, Chief Vision Officer and founder of Performance 2020 where she specializes in visual performance training. Performance 2020 works with athletes to improve vision acuity, object tracking, reaction time, peripheral awareness and cognitive processing. The results are extraordinary and the application and development of technology in the field continues to grow.  Link: www.perform2020.com Instagram: @performance2020 @flostate_podcast @dre_muniz

In this episode I go over who Wim Hof is and how his life changed after the tragic loss of his wife, forever changing his course and shaping him into the man he is today.  I also go over the three pillars of the WHM - - Breathing - Cold therapy - Meditation/mindfulness How each of these triggers specific hormetic responses in the body and the univeristy studies that Wim has done to further prove his methods and the impact they have. The WHM has been shown to help reduce stress and anxiety, improve mood, reduce pain and inflammation, improve immune system, increase metabolism and much more.  Learn more at www.wimhofmethod.com  Follow Wim and myself on Instagram- @iceman_hof @dre_muniz @flostate_podcast

Errol Doebler is a former Navy SEAL Platoon Commander, FBI Special Agent and SWAT operator. He is also a certified Wim Hof Method instructor. He combines his diverse background with over 20 years of experience in leading combat operations, international terrorism and criminal investigations, and business transactions, he provides his clients at Lead 193 with a unique perspective on leadership and insight.  https://www.leader193.com/ https://www.wimhofmethod.com/ Instagram: @Leader_193

In this episode I talk about the resurgence of psychedelics in mainstream society and how advances in psycho therapy treating PTSD and their effect on peak performance are leading the fight in legalization and removing the stigma that has haunted them since the 1970's.  Get 15% off all CBD products at SouthernPure.net with code FREEDOM at checkout!

In this episode I go over an early innovation in technology that impacted peak performance and how the tech has evolved rapidly to provide all of us with tools to reach new performance levels. From wearables like the #fitbit to the new #Halosport.

HAPPY NEW YEAR! In this first episode of the new year we talk about resolutions, setting a trajectory, dealing with the haters and the cynics and treating yourself like someone you are responsible for taking care of.

This episode I spoke with the great Vinny Shoreman about his role as a mind coach, anxiety and dealing with the everyday "problems" that arise and kick us out of our flow. He has done this extensively and works using hypnosis, timeline therapy, NLP etc. helping athletes and the everyday person deal with different areas of life and be at their best.  Learn more about Vinny and his work here: http://vinnyshoreman.com/ Instagram: @vinnyshoreman Music: Angela Davis (Produced by J-Pilot) by Rah Digga.

In this episode I talk with Lacie Mackey of Caveman Coffee Co and Black Ops Productions and we go into detail about how she found her way to where she is now, the controlled chaos that is her life and keeping it all in line with the things you love and consider meaningful.  @lacie_mackey @cavemancoffeeco - Enter Flostate for a 15% discount! @black_ops_production

In this episode I sit down with my friend Laren Grey - Actor, philosopher, writer, grappler, nature lover, yogi, a proponent of badassery and so much more, to talk about life and the different paths he has taken and that we all take.  Find him on Instagram and Facebook @Larengrey His books are available on Amazon and look for him in the movie Golgotha coming soon!

Jodie Esquibel - UFC Fighter/ Tactical EMS Responder/ Business Owner and all around badass joins me on the podcast to talk about her life and living a life worth living. We get into her first love and career of firefighting to how that transitioned into Tactical EMS alongside the evolution of her career as a martial artist.  Make sure you go follow her @jodieesquibel on Instagram! Huge shoutout to @Onnit and @Cavemancoffeeco for being two awesome companies with amazing people supporting this amazing woman. 

In this second installment of the FloState Podcast we discuss the neurobiology of flow, the improving research in MRI and fMRI, and how our brain waves, brain anatomy and neuro chemicals all interact leading up to flow and once in it. I also give you a quick hack to get into flow that works with just about everyone.  Don't forget to follow us on instagram @Flostate_podcast 

This is our inaugural episode of the FloState Podcast! In this episode we look at the history of flow state, what it means, the founding father of flow and the basic triggers that lead to entering into a flow state. Thank you for supporting the podcast and remember to follow us on Instagram and visit the website at http://www.flostatepodcast.com