Exponentially Empowered

Mitchell Broderick joins Joel. Mitchell is the SVP of Sales at Platform Marketing, and the first ever alum of Praxis. We discuss: Mitchell’s upbringing and desire to “not be poor.” Do people fear making money? Selfishness vs. Selflessness Does Ayn Rand care about the poor? Give yourself permission to be happy Can selfishness help the Read more Ep. 28 – Be More Selfish → The post Ep. 28 – Be More Selfish appeared first on joel bein.

The True Self loves unconditionally.The False Self sets conditions. The True Self is real.The False Self wears masks. The True Self sees the inner child.The False Self guards against the inner child. The True Self is honest and logical.The False Self pretends and lives contradictions. The True Self seeks self-actualized joy.The False Self seeks lizard-brain Read more Ep. 27 – True Self vs. False Self → The post Ep. 27 – True Self vs. False Self appeared first on joel bein.

Trinity Moss is a free thinker who is breaking the mold. She’s blogged 300 days straight. She is not afraid to speak truth. Discussed:-Who is Trinity Moss?-Following curiosity – economics, philosophy, psychology-Following curiosity – piano, electric bass-Homeschool to Unschool-A college assignment flipped on its face-Questioning and not caring what others think-Can one individual change the Read more Ep. 26 – Question. Everything. → The post Ep. 26 – Question. Everything. appeared first on joel bein.

Caitlyn Scheel joins Joel. What is curiosity? Are we born with it? How do we re-kindle it? How school stamps it out Boredom is key Choosing to read books for pleasure Shakespeare in school Forced piano lessons? Andre Agassi’s story of extrinsic motivation Curiosity is the seed for coming alive Mentioned:Non-Violent CommunicationEp. 17 with Katie Read more Ep. 25 – The Case for Curiosity → The post Ep. 25 – The Case for Curiosity appeared first on joel bein.

Jackson Sullivan joins Joel. -False Dichotomies-The Power of Now by Eckhart Tolle, tapping into “Being” and compassion-Abundance vs. Scarcity Mindset-Healing, un-blending with parts and the “Pain-Body”-Compassion for parts that shame/judge-Compassion for people who engage in violent actions-Can you notice why you’re uncomfortable? Mentioned:The Power of Now by Eckhart TolleInternal Family Systems TherapyGreater Than the Sum Read more Ep. 24 – All Parts Welcome → The post Ep. 24 – All Parts Welcome appeared first on joel bein.

Play. Fun. Test. Create. For its own sake. The post Ep. 23 – The Power of Play appeared first on joel bein.

1) Handwritten Journaling2) Journaling on the Computer3) Sentence Completions4) Regrets of the Dying monthly prompts5) Quarterly prompts Create habits and routine to execute! Mentioned:Branden Sentence Completions5 Regrets of the Dying Journaling for a Life of No RegretsThe Voluntary Life – Designing a Life of No RegretsEp. 7 Jackson Sullivan on Living Consciously The post 5 Ways to Journal appeared first on joel bein.

You always have the choice to think, to raise consciousness and self-esteem. But you also have the choice to not think, to decrease consciousness and self-esteem. Either way, you can befriend yourself with nourishment. Mentioned:Honoring the Self, Nathaniel Branden The post Ep. 21 – Befriend Yourself appeared first on joel bein.

The voices in your head are not you. You are worthy of happiness just as you are. Self-hate will never be satisfied. Mentioned: There is Nothing Wrong With You, by Cheri Huber Internal Family Systems Therapy Ep. 17 – Untangle Your Inner Chatter The post Ep. 20 – There is Nothing Wrong With You appeared first on joel bein.

Season 2 podcast reboot! 1% a day = 37% /year. Where will you be in 2030? Will you play the long game? Nothing is particularly hard when broken into small steps. Momentum is key. You can’t watch a flower grow right in front of you. Extract value from metaphors. 1% applies to all areas of Read more Podcast Reboot → The post Podcast Reboot appeared first on joel bein.

Season 1 wraps up! Non-Violent Communication (NVC) trainer Katie Testa joins me to unpack an empowering methodology that tackles an essential question: how do you interact with your every day internal chatter?   Discussed: – What is NVC? Basic framework – Untangling feelings from thoughts – Developing a vocabulary of feelings (which isn’t common in Read more Ep. 17 – Untangle Your Inner Chatter (with Katie Testa) → The post Ep. 17 – Untangle Your Inner Chatter (with Katie Testa) appeared first on joel bein.

  “You are a human with one life and it is up to you to make it the best life you can.” – Dan Howell Discussed:  – Forget anyone else’s expectations  – You are the CEO of Your One Life  – Go sleep (even though most people don’t)  – Go get out of debt (even though Read more Ep. 16 – Forget Everybody Else → The post Ep. 16 – Forget Everybody Else appeared first on joel bein.

*Thanks for pardoning the echoed sound quality in this episode!*  If you want to do what you love, quit doing what you hate. Discussed: – Throw out your toothbrush – Quit going to lunch with people you don’t like – Decluttering your mind and space (via Getting Things Done and Minimalism) – Surround yourself with Read more Ep. 15 – Eliminate What You Hate → The post Ep. 15 – Eliminate What You Hate appeared first on joel bein.

“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.”       – Goethe Discussed:  – I almost didn’t record a podcast this week  – Getting the plate spinning is the hardest part  – Inspiration begins while working  – One trick to continue writing Read more Ep. 14 – Action Breeds Motivation → The post Ep. 14 – Action Breeds Motivation appeared first on joel bein.

  Joel just got back from a walk. Now it’s your turn. Discussed: – Stronger legs = sharper brain – How the ‘aha’ moment of inspiration is facilitated – Making deposits in your health and empowerment bank account – Perfect opportunity to implement a new habit – Doing vs. sort of doing – use your Read more Ep. 13 – Why You Need to Walk → The post Ep. 13 – Why You Need to Walk appeared first on joel bein.

    Praxis Alum Casey McGoff left college for a better route. Now, as Sr. Supply and Chain and Sales professional at the high growth start-up Temperpack, he decides which college grads *not* to hire. Discussed:  – Casey’s story pursuing autonomy, and the day signing his withdraw papers  – What’s the biggest assumption young people have about Read more Ep. 12 – From Horses to Race Cars → The post Ep. 12 – From Horses to Race Cars appeared first on joel bein.

  Happiness is a widely defined word. My thesis? Don’t pursue it directly.   Discussed: – The multiple definitions of happiness – Etymology of the word “happy” – Happiness as a recipe of chili – Happiness as a well-rehearsed orchestra   Mentioned: The Five Minute Journal CNVC.org needs inventory How to Cook Everything by Mark Bittman   Read more Ep. 11 – The (Delicious) Definition of Happiness → The post Ep. 11 – The (Delicious) Definition of Happiness appeared first on joel bein.

  “So many people feel that external influences on their lives impact them — the opinions of their parents, their friends, women, men — but by seeking to appease these outside forces, they reduce the chance of being happy with themselves. The more you seek to please other people, the less you’re taking your own Read more Ep. 10 – Evan Le – Live Life on Your Own Terms → The post Ep. 10 – Evan Le – Live Life on Your Own Terms appeared first on joel bein.

  “Everything worthwhile in life is won through surmounting the associated negative experience. Any attempt to escape the negative, to avoid it or quash it or silence it, only backfires.” – Mark Manson Discussed: – What needs are you pursuing in your actions? – What needs are you sacrificing? – The effort of meaningful pursuits Read more Meaning vs. Pleasure → The post Meaning vs. Pleasure appeared first on joel bein.

  “If you’re not the hero of your own novel, then what kind of novel is it? You need to do some heavy editing.” – Terence McKenna Discussed:- – How the movie Inside Out is truly enlightening – Loving yourself when you make mistakes – Non-Violent Communication – Re-parenting your inner child – Diffusing the Read more Ep. 8 – Unconditional Self-Love → The post Ep. 8 – Unconditional Self-Love appeared first on joel bein.