What's Up With The Woo?

What does harmony in your life look like? What do you need to bring it to balance? This meditation helps us with balance and connection. We connect and feel the earth, we connect to a tree and as we relax, we see what we need to bring balance or clarity.  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is about observing our environment without thought or judgement. It's about truly being present, feeling our breathe and seeing what is around us as though we ourselves are invisible.  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

In this meditation we are greeted by a younger version of ourselves and presented a gift. This is a moment to express love and accept love for ourselves. I've left the commentary from my live broadcast of this meditation at the end.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

This is a really lovely water cleanse and release with affirmations. It's guided imagery in the water and cleansing each chakra with a statement as well as water. Watch what comes up during the meditation, what do you see and how can you relate that to your everyday life?  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation takes us to a house where we are serving. We are the hired help until we realize, it's our own home. This is our own Cinderella story. What do you wish for? What is it that you want or desire for yourself and what does it look like when you have it? --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation shows us what we are bringing to share with others and nourish ourselves. How do we feel about what we bring and do we want to continue this path? We also have a guest at our picnic. Their purpose will be different for each person. What do they show you about what you want and how you are nourishing your spirit?  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is similar to that of a shamanic journey. The intention with this meditation is to release and let go, to bring balance. It is also a beautiful way to explore our power place (start) and sacred space (lower world). Enjoy! --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This is a unique chakra balancer that uses the elements of: wind, fire, water, air, and earth. Which will you choose and what does it mean? We begin in a place we feel comfortable and safe, the element you choose should be obvious to you without doing a lot of thinking. Enjoy! --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is about looking at and releasing our emotional baggage. What do we carry? What does it look like from the outside? How will we feel once we release it?  --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

In this meditation, we are connecting deeper within ourselves and seeking clarity or answers on questions or situations in our life. The water present in this meditation is a reflection of our emotional state. When doing these types of meditations, it's important to see not only with your mind but with your body. How are you physically responding? You have all the answers you need. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is a look at how we find love, what it looks like when we do, and what we look for moving forward. I have left my commentary on the back end of this meditation as a way to decode some of the symbolism that may come up during your meditation/journey today. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is about taking steps forward into what you want. It's about seeing what you want, envisioning it, and moving through the roadblocks. What is holding you back? --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

In this meditation, we are doing two things. We visit our younger selves and we visit a past memory of a relationship. This can be any relationship, not just a romantic relationship. The goal of this meditation is to see how this relationship has helped you. What have you learned? What did you need and once you received it, how did your relationship change? How has it prepared you for future interactions? It's important to look at how our body responds when we can only observe. Enjoy a little rewind of your life. This meditation felt very "ghost of Christmas Past" to me. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

What is our mindset when we have to face a challenge? Would we rather avoid it? Do we tackle it head on? Are we strategic about it? This meditation begins relaxing on a beach soon to realize getting off the beach will not be an easy task. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation has us begin in a place we feel safe and comfortable. After we center and connect to this place, we are drawn to something outside of our "comfort zone" to another place needing to be explored. We are asked to "feel" and be present with those feelings. When we leave this new place, we are left with a seed to take back and plant in our "garden" or "power place", back to the place that makes of feel safe. This meditation is unique as I have left the commentary from my live broadcast at the end. --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation has us sitting beside a fire and welcoming others. These others are people we have know through our life. They have influenced, loved, hurt, etc. Mostly, they have shown us the deeper aspects of ourselves and given us opportunity for growth. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is focused on releasing what no longer serves us to the fire. First, we establish our intention for releasing to the fire. What do we wish to let go? We pull that energy out of our hearts center and give it to the fire. We then pull the fire into each individual chakra cleansing and releasing. Bringing ourselves back to the confident divine being that we are. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation has us walking with a guest. I guide you through the relaxation, and the moment you are standing on the beach, and then leave you alone with your guest most of the meditation. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

In this meditation, we begin being surrounded by light. The intention with this is to be present with ourselves, to feel and see our emotions before connecting with another. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation begins with us laying in a field of tall grass on a warm sunny day. A very intentional and grounding start to our meditation. We then rise from laying in this field to look and examine our surroundings. We spot a building and begin to walk towards it. The intention here is to feel. Does this place bring on unpleasant or forgotten memories? How does it make you feel and how is your body responding. We often suppress feelings because we don't want to experience pain but hopefully, by going to a place of observing, we are able to see and release and not relive. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support