What's Up With The Woo?

Notes from listeners --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation was an evaluation of our thoughts of ourselves and others when we are in a learning/teaching environment. Personally, I loved this meditation! We walk into a school, and into a classroom, and watch our feelings (emotional and physical) and then watch those feelings turn to thoughts. It is a great way to observe ourselves learning something new (or old), being taught by others, and truly being present. In reflection, watch how you respond to learning new things, and how you teach others. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

In this meditation we really focus on breathing and moving through the visuals by feeling vs seeing. At the end, we are seated next to a great tree, hearing the water, feeling the breeze, and just being. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

In this meditation, we begin with the sensation of floating in water and being surrounded by the night sky. We are then greeted by a guest on the shore who takes us on a journey of self discovery and love then returns us to the water and the night sky. I have left the commentary at the end of this meditation for those of you that would like a bit more guidance on the purpose and symbols that came up during your journey. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This is a chakra balancer that focuses on the energy in the heart. It was a unique way of seeing external energy brought into the body as a way to cleanse and open our Chakras. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

In this meditation we begin in a forest next to a small fire. Two paths open, we choose one and begin to walk. During our walk we see an object, something that stands out to us, that doesn't belong. We bring this object back to the fire with us and decide to keep or to release it to the fire. The end of this meditation is an emotional release and cleanse in the water. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This Meditation is a reflection. As we begin, we are walking down a path. We notice a slight incline but continue moving forward. As we walk, we come to a building. Inside the building we are transported to a memory. As we leave the building and continue walking the path, we are asked to observe the feelings in our bodies after the event and recognize the effects the event or memory had on our physical and emotional bodies as we continue to walk. A great meditation for digging deeper and becoming aware of attachments to memories or moments and their effects. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation has us visualize light moving through our bodies. As we do this we open, clear, and connect. The focus is on the body and the breath. At the end we walk into the water to cleanse and wash away anything residual. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation starts with a tree that's been cut and is now just a stump. You begin your journey sitting on this tree stump, looking at it's root, it's offspring that surround you and take a healing walk. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

We all retreat to a safe place and navigate emotional waters as we interact with others. This meditation has us starting in a safe bed of blankets. We venture out of this nest and observe our emotions through water flowing nearby. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation has us embody a bird and take flight. There is a small audio clip in the beginning where I describe attachment and release. I really enjoyed this beautiful meditation and I hope you do too. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

In this meditation our focus is really the breath. Making conscious connection to the breath and feeling your feet firmly on the ground. I bring the visuals in slowly so you really connect to the place you see and connect down through the feet. Ungrounded feelings often have us unfocused, can create anxiety, and allow our emotions to be unbalanced. This meditation will help to reconnect and ground your energy. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is about perspective and self awareness. We are often so carried away by the small things that we have difficulty pulling back and taking a much broader perspective of a situation or our lives as a whole. I leave the end of my live broadcast on this recording as a guide to your own experience. I also discuss what came forward for myself with the live meditators. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is a great beginners meditation to chakras, balancing and monitoring our own energy, and grounding. The term "grounding" can be used interchangeably with focus. To be grounded is to be connected, to be present, and to be focused. When we are "ungrounded" we are the opposite of these things. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

In this meditation, we begin by focusing the breathe and slowly bring images into our focus. For beginners, I always advice to makeup the image. See it, bring it forward, allow it to come into focus, and relax. This meditation helps us see ourselves from the loving perspective of an animal walking along next to us. It allows us to create loving space and forgiveness for ourselves. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support