Cosmikrem Audio

Please consider subscribing to support the podcast each month. $0.99, $4.99 or $9.99 per month. Email: digitaltalker@gmail.com for questions. Connect with me on Instagram: OnlyBlackCosmonaut --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

From the book: Meditations on Intention and Being. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Easing the Mind. Although you cannot always control the mind, you can encourage it to be more at ease. Learning to do this will help you respond rather than react to your thoughts and emotions. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

A few weeks ago I asked for you the listener, to let me know (digitaltalker@gmail.com) what your thoughts were on these questions.  This is rudegaltab (instagram) and her response. Instagram: OnlyBlackCosmonaut ======= 1. What is a Man? 2. What is a Black Man? 3. What is a Woman ? 4. How do you relate to the Feminine/Masculine energy within ? --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

A few weeks ago I asked for you the listener to let me know (digitaltalker@gmail.com) what your thoughts were on these questions.  This is Anu.weh (instagram), and his response. Instagram: OnlyBlackCosmonaut ======= 1. What is a Man? 2. What is a Black Man? 3. What is a Woman ? 4. How do you relate to the Feminine/Masculine energy within ? --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

A few weeks ago I asked for you the listener, to let me know (digitaltalker@gmail.com) what your thoughts were on these questions.  This is fareofthefreechild (instagram) and her response. Instagram: OnlyBlackCosmonaut ======= 1. What is a Man? 2. What is a Black Man? 3. What is a Woman ? 4. How do you relate to the Feminine/Masculine energy within ? --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Alternate Nostril Breathing is a yogic breath control practice. It translates as “subtle energy clearing” Gently exhale all air. Close the right nostril with the thumb of the right hand , and inhale slowly and deeply through the left nostril. Close the left nostril with the ring finger, releasing the thumb, and exhale through the right. Inhale through the right, then close it with the thumb and exhale through the left. This makes one round. Begin with 5/10 rounds and gradually increase to 40. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

A few weeks ago I asked for you the listener, to let me know (digitaltalker@gmail.com) what your thoughts were on these questions.  This is rudegaltab (instagram) and her response. Instagram: OnlyBlackCosmonaut ======= 1. What is a Man? 2. What is a Black Man? 3. What is a Woman ? 4. How do you relate to the Feminine/Masculine energy within ? --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

A few weeks ago I asked for you the listener to let me know (digitaltalker@gmail.com) what your thoughts were on these questions.  This is Anu.weh (instagram), and his response. Instagram: OnlyBlackCosmonaut ======= 1. What is a Man? 2. What is a Black Man? 3. What is a Woman ? 4. How do you relate to the Feminine/Masculine energy within ? --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

I've recorded conversations with my self for years, This is a audio from 2010, on FATHER'S DAY about the NOW. Would you like to hear more like this? email: Digitaltalker@gmail.com *Watching World Cup. I've been a father for 3 years in this audio and what you hear is me learning and growing in therapy.  Mostly talking to myself when I recored these audio's....  --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Before & After each yoga practice it’s a good habit to set an intention. 1. What Matters Most To You Right Now ? --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Do you know The Heavenly Code ?” --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Connect with D. J. HERE: " In this episode I had the privilege to be the ONLY PERSON thus far to be interviewing D.J.  He carries a big heart and a even bigger vision for Black People.  Please take some space to listen in." About D. J. Moultrie The dream for me was to create a Network where Black Owned businesses could collaborate around the world strategically. The Black Equity Network takes my dream and makes it now your reality. One of the greatest elements we possess is that of alignment. The ability to have one core vision centered around the strategic partnerships, providing exposure to new markets, and increasing visibility allows us to accomplish our overall objective of creating the ecosystem for members in our network to thrive. I look forward to working with your company and finding strategic ways to increase revenues, brand awareness, and overall Black Equity for our culture. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

* I trust my purpose. * my body and mind are one. * I live in love. * I can breathe now and always. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Honored to have this young leader on the podcast! His podcast,  a podcast to bridge the gap between tribes by learning through one another. He's growing and glowing the light of his own love of self.  Take some space to listen UP! His Youtube PodCast: { https://www.youtube.com/channel/UCDhm6PF2R9hi32f9gyHN3lw } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Listen and allow this practice to guide you on a journey on how to "unhook from your thoughts"

Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

In this episode, Daniel Arroyo (IG: @the.journey.is) & I discuss his article "Amina & Aminus, working with your masculine and feminine."  and how that relates to mindfulness and meditation. "This energy is within us all."  Part 1 of ?, we intend on talking/discussing with listener feedback from questions and ratings from apple podcast. For Men: How do you relate to the feminine energy within you? For Women: How do you speak to the masculine energy within you? Link to Article: - (https://drive.google.com/open?id=1jLiv-oXMZe7DqN2SzU5_aiReqG7jwzhv) REPLY TO: digitaltalker@gmail.com or @onlyblackcosmonaut on Instagram

Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support