Cosmikrem Audio

Reading from the book: “Meditations On Intentions and Being” By Rolf Gates: Daily Reflections on the Path of Yoga, Mindfulness & Compassion. Support: https://linktr.ee/Blkcosmo -- --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Support: https://linktr.ee/Blkcosmo -- Part 2 with Brandon Douglass: { About::: PRO COMPETITON ACCOMPLISHMENTS: 2nd Place: Skill at NAPC, Vancouver, BC (Canada) 2015 2nd Place: Speed at NAPC, Vancouver, BC (Canada) 2015 2nd Place: Beast Coast Fast Contest, USA 2015 1st place : Speed at NAPC, Vancouver, BC 2014 1st place : Tempest Games Parkour Competition, USA 2013 etc.. }  ---- Just talking with a good friend and someone that I look up too in the Parkour and Mental Control game.  Listen up as we shoot the shit and get present with our lives.  We both live in Colorado but experience life completely different.  -- --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Reading from the book: “Meditations On Intentions and Being” By Rolf Gates: Daily Reflections on the Path of Yoga, Mindfulness & Compassion. Support: https://linktr.ee/Blkcosmo -- --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Cosmic Mention:  Irie Givens Documentary: { "BETWEEN GOD & THE 4TH WALL --> https://mailchi.mp/4e483572b622/irie-givens } --- NEW BOOK by Howard Cosmonaut Palmer: 100 Ways To Be Cosmic { https://onlyblackcosmonaut.wordpress.com/ } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

From the book: Meditations on Intentions and Being by Rolf Gates. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

From the book: Meditations on Intentions and Being by Rolf Gates. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

What does it mean to “be in the moment” ? Getting present is transformational work. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

From the book: Meditations on Intentions and Being by Rolf Gates. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Porch Time with Ms. McKinney - Getting to know her history & purpose. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

From the book: Meditations on Intentions and Being by Rolf Gates. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Long time friend & teacher, Cerrissa Koza and I takes some space to hear about her amazing journey into Yoga.  We also catch up on where her life is now, how that affects her Yoga practice, Black Lives Matter, being a women in Yoga and so much more!  Listen UP! -- SUPPORT CERRISSA KOZA: https://www.instagram.com/cerrissa_k/?hl=en Yoga Instructor, E-RYT 200

From the book: Meditations on Intentions and Being by Rolf Gates. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

In this episode, I wanted to take a mindful and meditative approach to talks about guns and gun ownership with Chaz Gormley. I had a few questions and wanted to get more insight as to what it might be like for me, walking the path as a spiritual being, but also owning a gun. Instagram: @thesamorigroup & @chzmkl ==== “Any people that are unable to protect themselves are subject to oppression & slavery “-Huey P. Newton Books: Negroes with Guns by Robert F Williams Gun safety ? What is gun ownership ? Why does anyone need a gun ? What are some daily ways to remain mindful of gun safety and laws ? Who should own a gun ? What’s a ideal daily gun ? Carry or no carry ? Should you pray with your gun ? Is a gun owner spiritual ? Women, Children, family and guns ? Gun lifestyle ? --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

What do you want and do you truly know what it is ? --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

This week I provide a guided meditation on mental control.  Find space to allow your mind and body to connect. See you next week. NAMASTE. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

I struggled with creating this episode only because I knew it was going to be emotional for me. Not every day I turn 40.

.. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Is it obvious.. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Healing is a way of Life- Our hope for this challenge is to present a set of practices that can develop into consistent habits. Our Blackness embodies beauty as well as wounding. Wellness provides a doorway into healing. Join our hosts for this 5 day challenge. Follow our sponsor Sankofa Athletics. Share photos / videos of you doing anyone of the four recommended daily practices and use the hashtag #myblacknessmyhealing. Breathe Deep, Be. Heal. Day 1 Howard Meditation- 5 minutes Meal Recommendation -Chic Peas, Olives, Coucous Breath Work -4-2-6 Breath for 5 Minutes Asana -Childs Pose -to Seal Pose --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

haloloop.com halõloop is a revolutionary spiritual wellness platform designed to support your emotional and spiritual health. Regardless of your location or what you believe, our platform experience will compliment your spiritual walk and meet your spiritual wellness needs. This audio is 1, of a 7 part series on how each of the 7 chakras work with meditation. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support