Cosmikrem Audio

Too often do we forget that it’s not about feeling good about your life but accepting your moment. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Taking space to talk with William Moore. William Moore is an ex Semi Professional Football player, an artist, a public health professional, a doula and most importantly a man who cares about his community. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness

With her feminine magic and now starting a podcast, Ashley offers us a great insight as to why she chose the path she currently lives, and what effects she believes it has on Black Community.  --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Defining my values and virtues as man within what I call, the 10 pillars of manhood. 1. Self Honesty 2. Know How To Learn - Learning is a Skill. 3. Grow Your Tribe & Family 4. Do Things That Scare You 5. Let Go of People’s Opinion 6. Buy a Weapon and of Become the Weapon-less Weapon 7. Pray in the mornings, meditate at night. 8. Show up with integrity 9. Celebrate your success 10. Remember my WHY --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Discussing the Chakras and how these energy bodies relate to Yoga and Mindfulness --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

On this corona "Easter" episode, we sit and talk with Danny Fluker Jr of Black Boys Om. He gives us a brief history into his journey to Yoga, and what the future holds for Black Boys Om.   --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

On this episode, our guess Shawn Crystal Parker and I sit down over the phone and take a moment to catch up.  We get a chance to learn more about her approach on what's going on today and why she choose the path of "Wellness" .  Her Podcast can be found: https://www.stitcher.com/podcast/anchor-podcasts/real-shift-happens-wellness-podcast and where ever you get your current podcast shows. -Thanks for listening. NAMASTE

Practicing daily mindful meditation --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Practicing daily mindful meditation. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Practicing daily mindful meditation  --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Practicing daily mindful meditation  --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Practicing daily mindful meditation. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Practicing daily mindful meditation.

Practicing Daily Mindful Meditation  --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Watching IS Meditation. What you watch is irrelevant.

Continuing from the previous episode l, we want to find a drive that’s just right for us. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

The new year is still here and our goals may need adjusting. Going inward to remember or remove anything that doesn’t serve us is key.