Cosmikrem Audio

Number 8 Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Number 7 Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Number 6. Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Number 5. Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic }

Part 3 - The Way Of The White Cell --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Number 4. Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Number 3 Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Number 2 -- Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Number 1. Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Today's extra special episode is with my mom!! She's always been a lover of plants so I took some space to talk with her about what that means when considering mindfulness. Hope you enjoy it. Follow Her On Instagram: https://www.instagram.com/valandourplants/?hl=en --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

https://navigatorhandbook.com/ -- I take a deep look into the book, starting with chapter 1.  --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

10 Minute Meditation For Anxiety by Howard Cosmo Palmer --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Reading the entire introduction.  Let's listen and be open to the Handbook of the Navigator by Eric. J. Pepin --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Reading from the book: “Meditations On Intentions and Being” By Rolf Gates: Daily Reflections on the Path of Yoga, Mindfulness & Compassion. Support: https://linktr.ee/Blkcosmo -- --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Search Spotify for the Playlist: " Cosmo's Guided Meditation" Link: --> https://open.spotify.com/playlist/1zj7UILupTSgsz9qVHh3Wa?si=Wsq8UH9PSf61hFCMnGymhQ ------ NEW BOOK by Howard Cosmonaut Palmer: 100 Ways To Be Cosmic { https://onlyblackcosmonaut.wordpress.com/ } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

From my e-book: 100 Ways To Be Cosmic —- For more details on how to obtain your copy, click the link : https://onlyblackcosmonaut.wordpress.com/ --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

From my e-book: 100 Ways To Be Cosmic —- For more details on how to obtain your copy, click the link : https://onlyblackcosmonaut.wordpress.com/ --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Today's Guest: Tiya Caniel of https://www.thesacredselflovesociety.com/ -  -- So happy to be about to take space with today's guest, Ms. Caniel of The Sacred Self-Love Society.  We focus on going into the SELF and why she created this approach and practice toward Yoga.  Some of the tools she created and currently use which teaches us how to get back to that natural state of love and acceptance.... how to get comfortable with the SELF. -- Support Me: Click Linktr.ee/Blkcosmo --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Reading from the book: “Meditations On Intentions and Being” By Rolf Gates: Daily Reflections on the Path of Yoga, Mindfulness & Compassion. Support: https://linktr.ee/Blkcosmo --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

SUPPORT: https://linktr.ee/Blkcosmo -- About Michelle Rubio-Garcia, M.A. : https://www.mrubiogarcia.com/ Educator, (best-selling) Author, (award-winning) Coach, and Communication-Creative Mrs Rubio-Garcia is here to help you change your mindset. Creator/ Host of the Beat the Clock podcast, we take some space to answer a few of my question and learn more about the woman behind the podcast, Beat the Clock. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support