Devoured

Avoiding the scale because it makes you feel bad means there are still diet culture thoughts in your head looking for a little love. Listen to this BEST OF THE SHOW episode, Loving Yourself Down The Scale, to learn why simply dropping down to a body weight goal you have has never quite worked in the past... and how to lose weight differently this time, with one small tweak. Get full show notes and more information here: https://www.luciahawley.com/podcast/170

If your thoughts create your feelings, what happens when your blood sugar tanks and you feel hangry and reach for that 2 PM chocolate? How do you re-regulate your blood sugar levels so that your day is infused with calm, energy, and no more anxiety around your food choices and ALL of the good feelings around every bite you eat? Listen on to learn how to simply balance your blood sugar levels and why this is integral to weight loss success—physically and emotionally. Get full show notes and more information here: https://www.luciahawley.com/podcast/169

Do you feel safe while you eat? Does food offer you comfort? What is the difference between the two, and why is it necessary that you understand each one and how it works while you're losing weight? Listen on to this episode to learn how and why you can shift into deeper awareness with your food choices. Note: the sound quality recorded poorly during this episode and is not typical of the show. Get full show notes and more information here: https://www.luciahawley.com/podcast/168

If you already have an understanding about how diet culture tells you to think certain thoughts about your body fat, have you ever considered what diet culture tells you to think about your lean body mass? Listen to this episode to hear Lucia's story, as well as to learn how you can, starting today, begin to create safety and empowerment in this area of your weight loss journey, too. Get full show notes and more information here: https://www.luciahawley.com/podcast/167

What is it about others' potential to judge us that affects us so deeply? Listen along to learn from this simple 15 minute episode. Get full show notes and more information here: https://www.luciahawley.com/podcast/166

When our bodies morph and change, there is the potential for those changes to bring up emotions around what it means to be seen, what it means to be exposed. Listen on for the questions I would ask a coaching client on this subject. Get full show notes and more information here: https://www.luciahawley.com/podcast/165

Do you think about the moments you're critical of yourself as normal and ok? Or do they sway you, making you think you need to be kinder to yourself? I have an 18 minute episode about this sneaky form of shoulding and what to try instead this week. Get full show notes and more information here: https://www.luciahawley.com/podcast/164

Super fun episode for all of you this week, I've got powerlifter and stand up comedian Jenn Schaal on the show sharing about her incredible story. Listen on to understand how Jenn has taken her toolset of self-care into other major areas of her life, creating the powerful ripple effect from the inside out. If you have ADHD or have wondered if you do, you won't want to miss this episode. Get full show notes and more information here: https://www.luciahawley.com/podcast/163

Have you been coaching yourself, and starting to notice your thoughts about your thoughts? Like, you're thinking about your thoughts now? And now you're having thoughts about those thoughts, your brain is trying to categorize thoughts as good, bad, should be replaced, aren't useful... etc... if this has been coming up for you, then this is a great episode for you. Get full show notes and more information here: https://www.luciahawley.com/podcast/162  

Can't lose weight but you're already eating super low calorie? This is the episode for you. Get full show notes and more information here: https://www.luciahawley.com/podcast/161

Listen to an initial 1:1 session with D. Get full show notes and more information here: https://www.luciahawley.com/podcast/160  

Learn where you motivation is coming from and what to do about it. Get full show notes and more information here: https://www.luciahawley.com/podcast/159

Flour and sugar consumption impacts weight loss. Let's discuss. Get full show notes and more information here: https://www.luciahawley.com/podcast/158

You don't have to only be an Enneagram 9 to hold the title of Peace Keeper Peace Maker. In fact, many woman I know hold the title, personally or even professionally, as those who are the steadfast shoulders others lean on in times of need. So, what happens when that steadfast shoulder decides it's ready to invite change for itself? Mmm, if your changing identity, no matter how big or how slight, feels like it might cause a ripple in the peaceful world you naturally cultivate and offer to others... today's episode is for you. Get full show notes and more information here: https://www.luciahawley.com/podcast/157

We are all relational beings. We are in relationship with everything, from the concrete to the conceptual. Come learn about how being relational beings means we can, actually, have a very empowering relationship with diet culture. Get full show notes and more information here: https://www.luciahawley.com/podcast/156

Do you have a sneaky thought that in order to lose weight, you need to have your entire life in order to make it happen? Learn from today's episode how that is a form of all-or-nothing thinking, and what you can do instead. Get full show notes and more information here: https://www.luciahawley.com/podcast/155

There are multiple modules in Lean + Liberated on the origins of diet culture and where we will see it in our current lives. The concept of Internalized Capitalism ties directly into issues of losing weight and yo-yoing weight up and down. Listen to this quick 8 minute episode to boost your own liberatory insights into what YOU desire and can create in this one beautiful life of yours. Get full show notes and more information here: https://www.luciahawley.com/podcast/154

Listen to this in-depth interview with my client Jess as she shares how she has come into deeper self-trust, loving awareness, and has lost weight using the principles housed with Lean + Liberated. Jess Finney (she/her) is a Southern transplant currently living in Minneapolis, MN, who enjoys the arts, spending time in nature, and powerlifting. She delights in exploring the complexities of what it means to be having a human experience, both personally and professionally. Get full show notes and more information here: https://www.luciahawley.com/podcast/153

What is the role of a diet in your life when of course, calories matter? Of understanding the truths of the human body and the human mind? Of being with your life, without a diet? Compassionate Observation may be the tool you've been searching for... and the beautiful thing is - you can't mess this up. Get full show notes and more information here: https://www.luciahawley.com/podcast/152  

Do you feel a lot of feels when it comes to the scale weight and how it fluctuates? This episode will be helpful to understand what is going on. Get full show notes and more information here: https://www.luciahawley.com/podcast/151