Devoured

Listen to this in-depth interview with my client Jess as she shares how she has come into deeper self-trust, loving awareness, and has lost weight using the principles housed with Lean + Liberated. Jess Finney (she/her) is a Southern transplant currently living in Minneapolis, MN, who enjoys the arts, spending time in nature, and powerlifting. She delights in exploring the complexities of what it means to be having a human experience, both personally and professionally. Get full show notes and more information here: https://www.luciahawley.com/podcast/153

What is the role of a diet in your life when of course, calories matter? Of understanding the truths of the human body and the human mind? Of being with your life, without a diet? Compassionate Observation may be the tool you've been searching for... and the beautiful thing is - you can't mess this up. Get full show notes and more information here: https://www.luciahawley.com/podcast/152  

Do you feel a lot of feels when it comes to the scale weight and how it fluctuates? This episode will be helpful to understand what is going on. Get full show notes and more information here: https://www.luciahawley.com/podcast/151

Do you feel like you eat too much food—even when you're barely eating enough to fuel a toddler? You're in the right spot. Give today's episode a listen and let Lucia know your thoughts. Get full show notes and more information here: https://www.luciahawley.com/podcast/150

Shifting the energy from being about everyone else—in the big and little ways (overt and covert!), means the opportunity to understand: is pursuing weight loss OK for me? Get full show notes and more information here: https://www.luciahawley.com/podcast/149

Your little cutie episode of the week ;) Get full show notes and more information here: https://www.luciahawley.com/podcast/148

Learn how my clients use their 24 hour plans and what consistently showing up to the journals reveals to them. Get full show notes and more information here: https://www.luciahawley.com/podcast/147

Did you know there's a cycle to self-sabotage? There's a specific pattern that's happening when you're sabotaging your progress; and there's a specific pattern you can use today to end the self-sabotage for real, and for good. Get full show notes and more information here: https://www.luciahawley.com/podcast/146

One of your biggest strengths, your ability to be reflective, may be hindering the ease with which you lose weight. Learn how to harness your reflection and turn it into simple action to start losing weight today. Get full show notes and more information here: https://www.luciahawley.com/podcast/145

Free preview of one of the trainings within my Simple Weight Loss for Women Facebook group. Learn each step of how I guide my clients through their liberatory weight loss experiences. Get full show notes and more information here: https://www.luciahawley.com/podcast/144

Why your differentness is an incredibly powerful tool you can harness when it comes to your weight loss goals. Get full show notes and more information here: https://www.luciahawley.com/podcast/143

Learn how to use your habit of perfectionism to fuel your weight loss goals. Get full show notes and more information here: https://www.luciahawley.com/podcast/142

Why don't you have what you want? Because of this one reason. Get full show notes and more information here: https://www.luciahawley.com/podcast/141

Those pesky weight loss plateaus are telling you something very important... are you willing to listen? Get full show notes and more information here: https://www.luciahawley.com/podcast/140

Dropping into your intuition can be as simple as asking yourself this one question: do I feel expansion, or, contraction? Get full show notes and more information here: https://www.luciahawley.com/podcast/139

Do you feel like you do, do, do? All day long? And that you need oodles of motivation to get your long daily and weekly to-do lists taken care of? This is the episode for you. Get full show notes and more information here: https://www.luciahawley.com/podcast/138

This week is a very special episode. Listen in on how Kayla has lost 30 pounds using the Lean + Liberated method. This episode is especially useful for those who work night shifts, have extremely painful, heavy, and disruptive menstrual periods, and who like poptarts. Get full show notes and more information here: https://www.luciahawley.com/podcast/137

When doing is at the core of your identity, it can feel like an affront to peel away that identity of being the go-to doer. But if you want sustainable weight loss, you'll want to make sure you open your identity up to ease. Listen to today's show to know how to do this. Get full show notes and more information here: https://www.luciahawley.com/podcast/136

Learn what the habit honeymoon is and how to use this concept to help you creating your most fulfilling life—while steadily losing weight in the process. Get full show notes and more information here: https://www.luciahawley.com/podcast/135

Learn how being an emotional badass directly translates into weight loss. Get full show notes and more information here: https://www.luciahawley.com/podcast/134