Broad New World

Personally I have learned to look at life with an ‘extreme’ filter on. Whenever something is clearly extreme in one area, then should we not look at where that will push something else in our lives to the extreme? This is specially true when it comes to the body. What it needs first and foremost is not just respect, but love. Would I have experienced my health challenges if I had started with love and respect for my beautiful earth suit? I am still learning this lesson the hard way, bit slowly I am ‘getting’ it… For all the show notes from today's episode head to... www.iamnickbroadhurst.com/18 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/iamnickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst

Today I want to talk to you about something very personal. Something I have struggled with for many years…. binge eating. Luckily I have literally cracked The Code on this and developed a way of maintaining a healthy relationship with food that nourishes my body and optimises me for a very long, healthy and happy life. This is most definitely a time where for me personally, discipline is FREEDOM. P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice. For all the show notes from today's episode head to... www.iamnickbroadhurst.com/17 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/iamnickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst

It’s no secret that who the people we surround ourselves with are going to have an impact on our life. I want to tell you a secret of mine… in the past I have fallen into the trap of being too judgmental about who I spend time with. I have at times forgotten that the fastest way to elevate yourself is elevate another. That is being of service. In this episode we are going to talk about starting to see yourself as a mentor, because elevating another is the fastest way to elevate yourself. For all the show notes from today's episode head to... www.iamnickbroadhurst.com/16 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/iamnickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst

This episode is very fitting because I am currently flying around Australia doing back to back shows. Now, I love what I do, but one thing I don’t love is the toll that flying can take on your body. So how do we thrive when flying? These following tips might sound like a lot, but they do become second nature after a while. Simply modify these depending on the length of your flight. This is a complete list of what I personally do when travelling long-haul.... P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice. For all the show notes from today's episode head to... www.iamnickbroadhurst.com/15 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/iamnickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst

On the eve of my Open Wide Australian Tour, I found myself asking... why do I do this? There is so much growth on the edge of discomfort... For all the show notes from today's episode head to... www.iamnickbroadhurst.com/14 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/iamnickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst

Anything that can get me into a more heart based state and start my day in a state of flow is a huge bonus, especially when it's fast and easy! This one thing I am about to share with you is my secret weapon for getting my day off to a rocking start, and I promise it will do the same for you too! For all the show notes from today's episode head to... www.iamnickbroadhurst.com/13 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/iamnickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst

I don’t know about you, but anything that can help me conserve energy is a massive bonus. We live in a modern world that is in many ways designed to keep us in a state of constant stress. Hanging out all day in our sympathetic nervous systems, aka Fight or Flight is uber un-cool, and what we really need is quick and easy daily hack that can sooth that stressed response and take us into our parasympathetic nervous system, aka Rest and Digest? Possible? Absolutely! And it’ easier than you may think... For all the show notes from today's episode head to... www.iamnickbroadhurst.com/12 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/iamnickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst

It’s so easy for us to get caught up in the latest product or health craze, especially in the complex world of gut health with a huge array of probiotics, prebiotics, bone broths, gut cleansing programs and protocols. It’s so so confusing hey?! Scientific studies have shown that the bacteria we swallow everyday can actually lodge in the gut and trigger inflammatory bowel conditions like Crohn’s disease and ulcerative colitis. So why do we hear so little about oral health if so much of our gut health starts in the mouth? I don’t know about you, but I personally want to start my day with fresh breath and be able to roll over, kiss my wife and actually feel confident about making love first thing in the morning. What better way to start the day? Here are my power tips for creating kick ass oral health… P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice. For all the show notes from today's episode head to... www.iamnickbroadhurst.com/11 Head to Spotify or

What if there was a simple mantra (or a saying) we could all use each day to be that little reminder that brings us back to love in all situations? In this episode I share with you my favourite question I ask myself everyday which ultimately helps me create a more harmonious relationship with myself and those around me... For all the show notes from today's episode head to... www.iamnickbroadhurst.com/10 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/iamnickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst

Why is it that every month men seem to forget that their Queen is moving into their 'cycle'? I mean, the signs are always very similar, yet the masculine charges ahead as if all is the same. Well, this is the case for me anyway, and today I want to share some tips I am using to help me navigate this important time in the month for my Queen... For all the show notes from today's episode head to... www.iamnickbroadhurst.com/9 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/iamnickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst

Meditation is my #1 strategy for creating a better life on all levels - but is there a way to make it easy? For all the show notes from today's episode head to... www.iamnickbroadhurst.com/8 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/iamnickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst

Today’s episode is a reminder of the simple things we all have access to which can help us live a more meaningful life. It’s very easy for us to get distracted with the latest shiny thing… a new podcast, a book that holds all the answers, the latest bio-hack or health tip. But right in front, right inside you, is everything you need. The meaning of life according to Nonna was... God (faith, spirituality) Family (not just immediate family, community) Love like there’s no tomorrow (love everyone you meet) For all the show notes from today's episode head to... www.iamnickbroadhurst.com/7 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/iamnickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst

This is a call to arms for men to serve their Queen, and women to receive love on all levels... For all the show notes from today's episode head to... www.iamnickbroadhurst.com/6 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/iamnickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst

There is so much talk about morning routines, but what about getting your body and mind primed for some much needed deep sleep? Try these easy tips for creating a powerful nighttime routine... For all the show notes from today's episode head to... www.iamnickbroadhurst.com/5 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/iamnickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst

Have you ever had a splinter? What would you do if you have a splinter in your finger? Would leave it and let it fester? Think of negative thoughts as a splinter in your mind that if left unchecked can consume your consciousness. Find out how you can literally ‘pull the splinter’ from your brain for peace of mind... For all the show notes from today's episode head to... www.iamnickbroadhurst.com/4 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/iamnickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst

This is one thing  that I absolutely believe can change your life, IF, you stick to it. And trust me, it's not easy... well not for me anyway... For all the show notes from today's episode head to... www.iamnickbroadhurst.com/3 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/iamnickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst

We all have goals, we all want to achieve things, but how do we achieve them without the push? How do we do it without the overwhelm? Let's find out... For all the show notes from today's episode head to... www.iamnickbroadhurst.com/2 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/iamnickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst

Looking back on 2017 I can see now that I didn't have my own set of guidelines, my own set of rules. I didn't have a Code to live by. When you don't have clarity it’s easy to lose track of your goals, and it's very easy for doubt to start to sink in to all areas of your life. You start questioning the food you're eating, you start questioning the exercise you do, you start questioning the business you do. Simply because there was no Code. In this episode we are going to go through my own personal code that I have been experimenting with. And let me tell you, I don’t know how I lived without it! For all the show notes from today's episode head to... www.iamnickbroadhurst.com/1 Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/iamnickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst

  Head to Spotify or Apple and follow me for all my music... www.iamnickbroadhurst.com/spotify www.iamnickbroadhurst.com/apple Get all episode of The Nick Broadhurst Show... www.iamnickbroadhurst.com/podcast Want more? Come play with me... www.instagram.com/iamnickbroadhurst www.facebook.com/iamnickbroadhurst www.twitter.com/nickbroadhurst