To 50 & Beyond | Midlife | Wellness | Recovery

In this episode, I talk with Money and Recovery Coach, Linda Parmar.  We started the episode strong by chatting about perimenopause at a younger age than most people think is possible which was a bonus because we were only going to talk about money and recovery.   Linda shares her money story and her story of how she found sobriety from alcohol and now leads a life coaching others through their recovery.  Linda talks about how our money habits start when we are kids and how we can change money story at any age to reach financial recovery.  I also share some personal information during this episode of my struggles with money and how I handle it today.  It was very enlightening and I know you will learn so much from Linda.   From Linda:  My life and addiction led me to a life of financial chaos. With my recovery, I learned that alcohol and drugs were just a symptom of negative patterns and behaviors. This is the same for money. A few years into recovery I was ready to look at these patterns and behaviors and I

In this Sitch on Saturday,  the situation I talk about is what being sober means to me and how I have stepped into my authentic self.  I also share about my recovery and loving myself without apologizing.  It is not always easy but I practice self-love and confidence daily and I've come very far in my quest to honor myself and my body.   How do you feeling about being sober or how will you feel when you quit drinking? www.lorimassicot.com www.instagram.com/to50andbeyond coachmassicot@gmail.com 

Episode 21  In this episode, I talk with Nancy Davis Kho, the founder of Midlife Mixtape, a blog where Nancy writes about the years between being hip and breaking one.   Nancy also hosts the Midlife Mixtape podcast, where she celebrates midlife with humor, heart, and a really good beat. Nancy is a writer whose work has appeared in the San Francisco Chronicle, Washington Post, and numerous anthologies including 2015's Listen To Your Mother: What She Said Then, What We're Saying Now (Putnam.) During our talk, Nancy shares about her love of music and her decision to go after a lifelong dream of becoming a writer in her forties.  Nancy talks about how she made the transition from a business career to a creative career and reveals what she did to make a big change in her life.    To find Nancy:  Books Podcast www.midlifemixtape.com www.instagram.com/midlifemixtape   To find Lori:  www.lorimassicot.com www.instagram.com/to50andbeyond www.facebook.com/to50andbeyond        

I'm talking about comparison today; comparing ourselves to others and our younger selves.  If you feel like you are saying "I used to be able to do..." then this Sitch (SITUATION) on Saturday is worth a listen. Reach out to me and tell me what you think.  If you have a topic you would like me to talk about on Situation on Saturday - I'm all ears!  Go here to join my July 2, 2018, Group Coaching Session - Healthy Happy You.  Early bird pricing ends 6/25/18.    Email:  coachmassicot@gmail.com www.lorimassicot.com www.instagram.com/to50andbeyond www.facebook.com/to50andbeyond  

Episode 20 In this episode, I had the honor to talk with Patricia Young, Patricia is a Certified Professional Coach and Certified Holistic Coach, host of the Awakening to Life podcast, founder of Inner Prosperity Academy, and author of the #1 Amazon Bestselling Book “Awakening to Life: Your Sacred Guide to Creating a Life of Purpose, Magic, and Miracles.”. Patricia shared her story of self-discovery in her forties when she started to feel the urge to explore and go a little deeper into her life and step outside of her comfort zone. Patricia also shares her experience with panic attacks and anxiety and how she made the shift out of her career by giving herself permission to go with her heart and do something meaningful with her life. Our conversation will hit home with you if you are experiencing panic and a sense of unfulfillment in your life. It will give you hope and inspiration to step outside of your comfort zone to go after your dreams and live a life without regrets. With her keen insights, nurturing en

I had such a great time talking with Harriet Morris. Harriet is The Eating Coach and empowers people to achieve a 95% drop in binge eating without feeling deprived or bad about themselves. Her own journey of recovery from compulsive eating and sugar addiction started when she turned 40, which proves that life really does begin when you reach the big 4-0. Using a blend of psychology and neuroscience to help her clients, Harriet has already used these strategies to make her own (previously all-consuming) and others compulsive eating and sugar addiction, non-issues, shed weight and truly reclaim their life from food. Her podcast The Eating Coach has had over 60,000 downloads. During this episode, we talked about the collision of sugar and perimenopause and how it can make your symptoms heightened. Harriet talks about her realization of perimenopause, how she feels about aging, and how she is making changes in her life. Harriet shares her wisdom of coaching others and how she uses the "hero and heroin" method and

I'm so happy to share this interview with my friend, Christina Nuttall.  Christina is a Health and Fitness Coach and the Founder of the Soul to Soul Squad, a mindset support group for women over 40.  Christina talks about her weight loss journey and how she realized, at 39, that she had put on a significant amount of weight in under a year.  She knew it was time to change things up and has transformed her mindset, her food, and her daily movement.  The 5 Simple Steps that Christina shares are something you can start today!  Christina's enthusiasm for self-care and the self-care of others is infectious.   To find Christina -   https://www.instagram.com/christina__nuttall/ Soul to Soul Squad https://www.christinanuttall.com/ Apps mentioned - www.mikesmacros.com www.myfitnesspal.com     To find Lori -  coachmassicot@gmail.com www.instagram.com/to50andbeyond www.facebook.com/to50andbeyond    

In this bonus episode, I'm talking about expectations. I've been hashing an idea out for a few months of what my expectations look like today. I realized that I have raised my own expectations and lowered (slightly) my expectations of others. Please reach out to me and tell me how you feel about this topic and where you are in your expectations of yourself and of others.    Please visit my website for more resources and to learn about coaching.  Say hello on Instagram.       

I was honored to have a conversation with Dr. Heather Denniston where she breaks down 5 Fitness Hacks for Menopausal Women. Dr. Heather is a seasoned chiropractor with a specialized certification in Wellness Chiropractic, (CCWP).  She is also a NASM trained Certified Personal Trainer.  She is an avid athlete, health enthusiast, and writer who has a passion for inspiring people of all ages to ignite first steps toward their personal best.  Dr. Heather has written for publications such as Paleo Magazine and FIX.com and authored the book The Three Day Reset, a doable food plan for those wanting to transform their nutrition. (Available on Amazon).  She is the Founder of The Change Cave, an online membership program for attaining personal wellness potential through high-level accountability,  comes loaded with a fierce and passionate community, and bulletproof resources.  Dr. Heather presents nationally in a format that is energetic and engaging.  To find Dr. Heather -  The Change Cave    Your FREE Digital Copy of

In this Sitch on Saturday, I talk about five simple steps you can take to open the conversation with your spouse, partner, friend, or accountability buddy. The middle of life is the most important time to shake things up with our health and the health of our loved ones. #1 Make a Goal and a Promise #2 Shake On It #3 Plan Together #4 Schedule Workouts #5 Don't go "all or nothing" In Use these steps as an outline to build healthy habits in your home. www.whole30.com www.lorimassicot.com www.instagram.com/to50andbeyond www.facebook.com/to50andbeyond The Ageless Babe Society         

In this episode, I had the honor of talking with Jennifer Mayerle and Susie Wright. Jennifer is the editor and curator of Becoming Media, an online lifestyle magazine for women 45 and over, and Susie Wright is a style expert and fashion editor, and the founder of The Susie Wright Project. These inspiring women are living life on their terms in their 50's and going after their passions! We talk about turning 50 and what significance it had on both Jen and Susie. Jennifer shares her story of starting Becoming Media and her weekly newsletter and how it has evolved. Becoming Media focuses on the upside of maturing, not anti-aging and the downfall of aging. Susie talks about taking care of ourselves as we age and that is what makes us feel young - including how we dress. Jennifer and Susie met in college and reconnected their relationship through Instagram. They partnered up on Becoming Medias weekly newsletter with the addition of a column written by Susie, called So Susie. Susie talks about how our wardrobe star

In this Sitch on Saturday quickie, I'm talking about how the middle of life sometimes leaves us mourning the loss of our younger (more fun) self.  I feel this way sometimes, but the good news is, is that we don't have to any longer.   I took a poll in my Facebook group and asked women what their favorite childhood activities were, and I'm breaking it down for you.  It's a FUN list so get your paper and pen out and start brainstorming ways you can honor your inner girl and have more PLAY in your life.    Facebook Community  60 Quick & Easy Whole Food Recipe Guide  coachmassicot@gmail.com   

My story on how I got started in Entrepreneurship and my housecleaning business.  It has been a wild ride for the past ten years!  I believe that if you have an inkling of an interest in starting your own business - you need to listen to this first, and then GO FOR IT!  My cleaning business was started out of a necessity to replace my income in the real estate industry, which I was laid off from in 2007.  I didn't have professional cleaning experience; I just enjoyed cleaning.  It was a risk, but I didn't have any other choices because no one else would hire me.   In the past ten year's I have changed my mind on what it takes to make a living and how being my own boss has changed my life.  I have two steams of income today, and it fires me up to see other women challenging themselves and making money doing something they love.  If you have questions or need support, please email me coachmassicot@gmail.com.  www.instagram.com/to50andbeyond/ www.lorimassicot.com     

Edit: At the end of this SOS, I said next weeks interview is about fashion - that episode will air 5/22.  Next weeks episode is "How I Cleaning Business" with yours truly;) In this SOS, Sitch on Saturday bonus episode, I'm sharing a story with you that I've never told before.  In celebration of my son, Spencer, turning 17 today, I thought it was a good time to open up about my drinking. Spence was 12 when I quit alcohol, and the guilt and shame I have carried around for years from drinking around him has been heavy.  There is no judgment of others, I'm talking about me and the situation drinking caused my family, but maybe you can relate.   It is always my purpose to help others by talking about my life.  If you need help or a just a friend, please reach out to me at coachmassicot@gmail.com.    www.instagram.com/to50andbeyond/   To Register for my May, Group Coaching Program, go here.    

My guest for this episode is Susanne Navas. Susanne is a Certified Life Coach, Certified Triathlon Coach, Certified Yoga Instructor, and she works part-time at a holistic treatment center for people in recovery from alcohol and other drug addiction. Susanne is an all-around badass with a heart to teach and help others succeed in life. Susanne and I talk about how she got her start running and how that led to her doing the NYC half marathon, a triathlon (where she came in 3rd place in her age group at age 35), an Ironman, and then a marathon. Susanne also shares her love for helping others which started back in her teens and her passion for learning and teaching. She was a volunteer for teen moms, teaching them positive parenting skills so they could stay in school. She started a triathlon camp through the Achieve Program which coaches underserved kids in triathlon for six weeks. Susanne shares a story of how she was attacked by a dog on a run one day and how that experience led her emotionally unsettled. She

In this Sitch on Saturday, I'm talking about some simple changes you can bring to your life to switch your words and your thoughts and start going after what you want in life!  I began my transformation at age 42 with a bleak outcome of what I thought my life would like at age 50.  I made a decision one day to change my mindset and start focusing on how I COULD change instead of focusing on how HARD it was to lose weight, build two businesses, and get in the best shape of my life by 50.  All of these things seemed impossible to me but I held tight to my dreams and I stuck with it.   I talk about Jen Sincero's, You Are A Badass, and You Are a Badass at Making Money and her tips to Busting Yourself and Watch Your Mouth.   Jen Sincero gives an awesome demonstration of how you can choose "new" words to replace the negative and change your life.  She has done it as she was in the same boat as me, negative and lacking confidence in her ability to change.   If you are ready to work on developing a healthy relationsh

Episode 13: I'm thrilled to share this episode with you with my good friend, Courtney Andersen, founder of Sober Vibes, an online community for women in recovery. Courtney is also a woman who is on a mission to help others better their health and get the support they need through her health and fitness coaching. During our conversation, we talk about the night that led her to quit drinking and what has happened to her since. Her journey through sobriety and recovering out loud is inspiring and real. Courtney tells it like it is in a very calm and nurturing tone. Her dedication to helping women in recovery through her Facebook Group, Sober Vibes, is her passion. We also discuss anxiety and how The 5 Second Rule, by Mel Robbins, has changed things for her and how she is now using this rule in her daily activities. Our conversation leads to money talk (which I believe we need to talk more about) and Courtney shares her plan for paying off debt and living a financially free life. This episode gives hope and inspi

Welcome to another episode of the Sitch (Situation) on Saturday! Today's situation; I'm Stressed in the Morning! Whether you are a morning person or not, this episode will help you set up a nighttime routine that will make waking up less stressed. If you are going through perimenopause and are having a difficult time sleeping, I know how this feels, but you can change it and start sleeping better tonight. Even if you are not in menopause, I give you five tips you can use to help eliminate the morning dread and anxiety. The book that changed how I go to bed and start my day - The Miracle Morning, by Hal Elrod

In this episode, I'm honored to talk with Michelle Newman. Michelle is a Personal Development Coach for women who experience anxiety in and around their career, and career choice. Michelle specializes in helping her clients identify and unpick the limiting self-beliefs and let go of perfectionist tendencies that are creating obstacles and preventing them from doing what they want in their career. From Michelle: "If you are doing something you enjoy, that you are good at and that nourishes you, the anxiety you experience will naturally lessen." Michelle explains her intuitive coaching style, which includes carefully crafted questions, NLP, and solution-focused therapy, among other tools. You will hear in her voice how passionate she is about helping women figure out what they truly want in their life and career. Michelle began her transformation in 2005/06 when she hired a Personal Development Coach and started working on overcoming her anxiety and the overpowering control it had on her. Since then, Michelle w

Practicing the difference in eating out of emotion or eating out of hunger takes time.  In this episode, I give you the tools you need to focus on your hunger cues and stop eating at 80% fullness.   The Hunger Game Timeline from Precision Nutrition is an easy-to-follow technique that you can incorporate today!  Timeline includes:  Just before eating Immediately after eating One Hour after eating Two hours after finishing Three to four hours after finishing Four or more hours after finishing You rate yourself on a scale of 1-10 (1 being not hungry, 10 being ravenous.)  I explain how you can tell you have reached the 80% full capacity.  To learn more about my May Group Coaching Program beginning May 14th and focused on mindset + food sign-up on the waitlist HERE. Website:  www.lorimassicot.com  Instagram:  www.instagram.com/to50andbeyond coachmassicot@gmail.com