To 50 & Beyond | Midlife | Wellness | Recovery

Episode 13: I'm thrilled to share this episode with you with my good friend, Courtney Andersen, founder of Sober Vibes, an online community for women in recovery. Courtney is also a woman who is on a mission to help others better their health and get the support they need through her health and fitness coaching. During our conversation, we talk about the night that led her to quit drinking and what has happened to her since. Her journey through sobriety and recovering out loud is inspiring and real. Courtney tells it like it is in a very calm and nurturing tone. Her dedication to helping women in recovery through her Facebook Group, Sober Vibes, is her passion. We also discuss anxiety and how The 5 Second Rule, by Mel Robbins, has changed things for her and how she is now using this rule in her daily activities. Our conversation leads to money talk (which I believe we need to talk more about) and Courtney shares her plan for paying off debt and living a financially free life. This episode gives hope and inspi