To 50 & Beyond | Midlife | Wellness | Recovery

Practicing the difference in eating out of emotion or eating out of hunger takes time.  In this episode, I give you the tools you need to focus on your hunger cues and stop eating at 80% fullness.   The Hunger Game Timeline from Precision Nutrition is an easy-to-follow technique that you can incorporate today!  Timeline includes:  Just before eating Immediately after eating One Hour after eating Two hours after finishing Three to four hours after finishing Four or more hours after finishing You rate yourself on a scale of 1-10 (1 being not hungry, 10 being ravenous.)  I explain how you can tell you have reached the 80% full capacity.  To learn more about my May Group Coaching Program beginning May 14th and focused on mindset + food sign-up on the waitlist HERE. Website:  www.lorimassicot.com  Instagram:  www.instagram.com/to50andbeyond coachmassicot@gmail.com