Healthy And Happy | Create A Body And Life You Love

One of the most common objections I hear from people all the time is: "I don't have time to make healthy food!"  ... Which is why I created this smoothie and use it in my everyday life. It legit takes 5 minutes to prepare (even less if you pre-package the ingredients in Ziplock baggies and store in your fridge/freezer the night before) And, as someone with a HUGE appetite, this smoothie actually helps me stay FULL until lunch time which is *shocking*. It's low sugar, paleo, healthy, yummy, yada yada. If you're new here, you can read this blog post or listen to this podcast to find more about GPF. In a nutshell, it's a way of eating that incorporates greens/veggies, protein, and healthy fats — which helps keep you fuller for longer, satisfies cravings, elongates your blood sugar curve, and helps you ditch the drama of always having to worry about how much/when to eat.  Read: The Low Sugar Smoothie Formula I Use Every Day YouTube vid showing how I make the smoothie

In this episode, I share my story of how I left my comfortable, stable 9-5 job in advertising to pursue being a trainer, nutritionist & online coach full time. I get REAL about the ups and downs, and give practical advice for anyone who's looking to pursue a passion - whether it's a career or hobby. Blog & coaching: juliebooher.com Instagram: @healtnutjulie (tag me on your story when you listen!)

You're a busy gal! You're trying to balance working a job (or more than one) with a social life, relationships, keeping your apartment clean, working out, and eating healthy on top of it all. It can feel exhausting... but it doesn't have to! Here are my top 5 tips to stay healthy while working a 9-5. Blog & coaching: juliebooher.com Instagram: @healthnutjulie

Feel a gap between where you are and where you want to be? Here's how to bridge that gap, and actually ENJOY the journey along the way. Blog & coaching: juliebooher.com Instagram: @healthnutjulie

This question comes from Abi on Instagram: "Do you ever feel imposter syndrome in your work? As in feeling you aren't capable?" 1. YES 2. What is imposter syndrome? 3. Steps I take to conquer it. Blog & coaching: juliebooher.com Instagram: @healthnutjulie

The best routine to fall (and stay) asleep, evening and morning routines, mouth breathing, treating yourself like a child, embarrassing stories and SO MUCH MORE! This is a weird one with my boo Mark Novak. Blog & coaching: juliebooher.com Instagram: @healthnutjulie

This is probably the most simple, yet MOST EFFECTIVE way to lose weight, reduce stress & become an all-around healthier, happier person! Coaching & blog: juliebooher.com Instagram: @healthnutjulie

My 6 month experiment giving up ALL food rules: why I'm doing it, how I plan to balance healthy eating with eating what I want, the benefits I'm expecting to see, and much more! Blog & coaching: juliebooher.com Instagram: @healthnutjulie

Blog & coaching: juliebooher.com Instagram (ask me your questions!) @healthnutjulie

QUIT THE DEPRIVE/BINGE CYCLE FOR GOOD References: http://juliebooher.com/blog/binge-eating-making-up-for-it Instagram: @healthnutjulie

how my parents both lost over 40 lb. each and how I facilitated/supported their journey (and how you can, too) why it's important not to PREACH about your own lifestyle, but to lead by example tips on how to get involved with someone's healthier lifestyle without being pushy/pushing them away how to be a space of openness, encouragement, and be completely FREE from judgment so that the person can come to you when they're ready  juliebooher.com/podcast Coaching: juliebooher.com/coach Instagram: @healthnutjulie

Blog & Coaching: juliebooher.com Instagram: @healthnutjulie

Blog & Coaching: juliebooher.com Instagram: @healthnutjulie

Blog and coaching: juliebooher.com Instagram: @healthnutjulie

Blog and coaching: juliebooher.com Instagram: @healthnutjulie

Blog: http://juliebooher.com/blog/motivation Instagram: @healthnutjulie

Blog and coaching: juliebooher.com Instagram: @healthnutjulie

Blog and coaching: juliebooher.com Instagram: @healthnutjulie (tag me when you listen!)

Blog and coaching: juliebooher.com Instagram: @healthnutjulie (tag me in your story when you listen!)

I'm obsessed with Mark (duh) and this episode... you'll see why when you listen. I had an AHA moment about WHY most of us jump around from program to program, frustrated because we never see real progress or true results.Mark is awesome at sticking to ONE thing at a time, and gives awesome insight into why exactly that's helpful and how you can do it in your own life. Show notes: juliebooher.com/podcast/012