Fireflies Unite Podcast With Kea

“You don’t have a reason to be depressed.” You may have said it or heard someone else say it. In this episode, Kea speaks to the science of depression to help you have a better understanding of the complexity of the illness. References/References: Help Kea improve the podcast and take the survey and automatically enter the giveaway to win a copy of her book or a $50 amazon gift card. Article: Factors To Consider When It Comes To DepressionTherapist Shout-Out:Dr. Kristina Daniels Located in New York City, New York  Former Episodes Mentioned In This Episode: #SecureTheBag: Get Your Money, Mental Health & Life In Order Featuring Patrice WashingtonThe Molecule of More Dopamine EpisodeDifference Between Sadness & Depression Episode Featuring Dr. Amber ThorntonKea's Announcements/Highlights:Kea’s Interview On The Redefining Wealth Podcast Where to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podc

Did you know constantly spending time on social media can lead to depression and/or anxiety? In this episode, Kea talked about the impacts of social media on our mental health. References/Resources: Help Kea improve the podcast and take the survey and automatically enter the giveaway to win a copy of her book or a $50 amazon gift card. Therapist Shout-Out: Zola Counseling in Washington, DCOwner: Asia Rodriquez Articles:How to Do a Social Media Detox (and Why You Should Right Away) 9 Positive Benefits of a Social Media DetoxHow Do You Know When You’re Overdosing On Social Networks?Podcast Episodes Mentioned:Social Media & Comparison EpisodeThe Molecule of More: Dopamine EpisodeWhere to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod“Like Us” on Facebook: www.facebook.com/firefliespodJoin the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ Send all podcast inquiries to kea@

In this week's episode, Kea discusses current challenges with depression and making the difficult decision of going back on medication. She also encourages listeners to give themselves grace and compassion during rough patches. References/Resources:Help Kea improve the podcast and take the survey and automatically enter the giveaway to win a copy of her book or a $50 amazon gift card. Free & Low Cost Therapy Episode: https://www.buzzsprout.com/132572/804697Get your Fireflies MERCH (t-shirts, mugs, bags, cell phone cases, etc.): https://www.etsy.com/shop/FirefliesUnite/ SPEAKING ENGAGEMENT/BOOK SIGNING:New York CityMental Health In The Latinx & Black Community October 10, 2019 at 6:30pmRegistration Link (FREE): https://www.eventbrite.com/e/mental-health-in-the-latinx-and-black-community-tickets-74381104887Linden, NJOctober 12, 2019Mental Health & Healthy RelationshipsTicket Link ($25): https://www.eventbrite.com/e/mental-health-relationships-removing-stigma-barriers-tickets-64919979406Where to

Closing out Suicide Prevention Awareness Month in September, Kea discusses the warning signs of suicide and inform listeners how to help. If you are triggered by this episode, please refer to one of the resources below. References/Resources:Call 911 for US Citizens Suicide Prevention Lifeline:Call 1-800-273-8255 or visit the website and speak with someone via chatWebsite: https://suicidepreventionlifeline.org/  Crisis Textline: Text HOME to 741741 For US Text HOME to 686868 For CANADAText HOME to 85258 For UKWebsite: https://www.crisistextline.org/Safety Plan Template: https://suicidepreventionlifeline.org/wp-content/uploads/2016/08/Brown_StanleySafetyPlanTemplate.pdfSuicide Prevention Kit Article By The Mighty:https://themighty.com/2019/09/suicide-prevention-kit/?utm_source=newsletter_mental_health&utm_medium=email&utm_campaign=newsletter_mental_health_2019-09-09&$deep_link=trueFind A Support Group:Depression and Bipolar Support Alliance https://www.dbsalliance.org/National Alliance on Mental Ill

We live in such a fast-paced society and saying “How are you?” in passing is common courtesy. It is almost second nature to say “I’m OK” or “I’m fine” when you are not feeling well. In fact, we all say it, whether we are battling depression and anxiety or not.In this week's episode, Kea candidly speaks about how the phase  "How are you" impacts her and challenges how to be mindful when asking someone about their well-being. References/Resources: ARTICLE: Why I Don't Like to Answer ‘How Are You?’ as Someone With Depression Get trained in Mental Health First AidSuicide Prevention Awareness SundaySeptember 29, 2019 (9:30 am & 12 pm services)The Cathedral International Perth Amboy, NJWhere to find Kea on social media and join the mental health conversation?Twitter Instagram“Like Us” on FacebookJoin the Fireflies Unite: Healthy Minds Facebook Group  Send all podcast inquiries to kea@firefliesunite.com

In honor of Suicide Prevention Awareness Month and National Recovery Month in September, Kea candidly shares how she's been managing her  depression and suicidal thoughts. She talks about the importance of having a suicide prevention kit/safety plan and how to develop one before a crisis.References/Resources:Suicide Prevention Lifeline:Call 1-800-273-8255 or visit the website and speak with someone via chatWebsite: https://suicidepreventionlifeline.org/  Crisis Textline: Text HOME to 741741 For US Text HOME to 686868 For CANADAText HOME to 85258 For UKWebsite: https://www.crisistextline.org/Safety Plan Template: https://suicidepreventionlifeline.org/wp-content/uploads/2016/08/Brown_StanleySafetyPlanTemplate.pdfSuicide Prevention Kit Article By The Mighty:https://themighty.com/2019/09/suicide-prevention-kit/?utm_source=newsletter_mental_health&utm_medium=email&utm_campaign=newsletter_mental_health_2019-09-09&$deep_link=trueFind A Support Group:Depression and Bipolar Support Alliance https://ww

On this week's episode, Kea is joined by Rwenshaun Miller, a therapist, social entrepreneur, change agent and author of Injured Reserved: A Black Man's Playbook To Being Sidelined By Mental Illness. Rwenshaun speaks about living with bipolar disorder to black boys being misdiagnosed, why he became a therapist and the importance of changing our language when we talk about mental health disorders. As a licensed professional counselor, Rwenshaun services individuals spanning all ages, with a goal of helping each person understand and take accountability for their mental wellness.For years he lived with a voice on a loudspeaker in his head. He believed that it was normal to feel discouraged, inadequate and frustrated at the world; especially as a Black man in America. After all, he believed, like many others, black men don't have many emotions and must always remain physically and mentally strong.Through his journey after being diagnosed with Bipolar Disorder, he founded Eustress Inc., a nonprofit

In this episode, Kea encourages us to be mindful of how we support those who are grieving. She offers tips on what's helpful and what may cause more pain to someone. References/Resources:Grief 101 Article: https://www.firefliesunite.com/post/grief-etiquette-101-please-stop-asking-what-happenedGet your Fireflies MERCH (t-shirts, mugs, bags, cell phone cases, etc.): https://www.etsy.com/shop/FirefliesUnite/SPEAKING ENGAGEMENT/BOOK SIGNING:September 29, 2019 (9:30 am & 12 pm services)The Cathedral International Perth Amboy, NJWhere to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod “Like Us” on Facebook: www.facebook.com/firefliespod  Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ Send all podcast inquiries to kea@firefliesunite.com

In this mini-episode, Kea shares how the death of a family member and other family challenges are taking a toll on her mental health. She challenges you to be proactive verses reactive with your mental and physical health when you feel things are breaking down. References/Resources:ENTER THE GIVEAWAY! Here's How To Enter: Kea is giving away two copies of JacQuan's books! 1. Tag as many people under the post on Kea's IG (@firefiespod) with JacQuan's picture/audio clip2. Email Kea (kea@firefliesunite.com) the two signs of suicide JacQuan stated before his sister's passing. (SUBJECT: GIVEAWAY)Those who participate in step one and two have a higher chance of winning. Good Luck!Where to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod “Like Us” on Facebook: www.facebook.com/firefliespod  Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ Send all podc

After losing his sister to suicide, JacQuan Winters birthed the Kristen Amerson Youth Foundation to honor his sister and prevent suicide among children. In this episode, he shares signs of suicide, tips for parents and how his faith in God has led him to continue to educate communities. References/Resources:To Learn More About The Kristen Amerson Youth Foundation Visit The Following Site and Social Media Accounts:Website: https://kristenamersonyouth.org/Instagram: https://www.instagram.com/KristenAmersonYouth/Facebook: https://www.facebook.com/KristenAmersonYouth/Twitter: https://twitter.com/KAmersonYouthENTER THE GIVEAWAY! Here's How To Enter: Kea is giving away two copies of JacQuan's books! 1. Tag as many people under the post on Kea's IG (@firefiespod) with JacQuan's picture/audio clip2. Email Kea (kea@firefliesunite.com) the two signs of suicide JacQuan stated before his sister's passing. (SUBJECT: GIVEAWAY)Those who participate in step one and two have a higher chance of winning

In this episode, Kea is joined by her baby sister, grandma and cousin for a brief discussion how her journey has impacted their view on mental health. References/Resources:Where to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod “Like Us” on Facebook: www.facebook.com/firefliespod  Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ Send all podcast inquiries to kea@firefliesunite.com 

In this episode, Kea briefly recaps her experience at the Minority Mental Health Summit by No More Martyrs in Birmingham, AL, and shares upcoming events this weekend in New Jersey. References/Resources:July 27, Book Signing & Panel ---Heal The City: $30 Admission includes a copy of book and refreshments https://www.eventbrite.com/e/heal-the-city-book-signing-with-t-kea-blackman-mental-health-panel-tickets-61096701880July 28, Book Signing (FREE) (9 & 11 am services)Agape Family Worship Center501 E HazelwoodRahway, NJ 07065July 29, CBCs's & Congresswoman Bonnie Watson Coleman (FREE)PanelFirst Baptist Church771 Somerset AvenueFranklin, NJ 08873Dreams In Drive Podcast Interview:http://www.dreamsindrive.com/tkea-blackmanWhere to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod “Like Us” on Facebook: www.facebook.com/firefliespod  Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/gro

Inspired by a training, Kea explores common thinking styles that limit us from reaching our full potential. She also offers suggestions on how to combat negative thoughts that will help build confidence, have healthier relationships, and better manage depression and anxiety disorders.References/Resources:SPEAKING ENGAGEMENT: Minority Mental Health Summit In Birmingham, AL https://www.eventbrite.com/e/2019-minority-mental-health-awareness-summit-tickets-57249033400NEW JERSEY BOOK SIGNING: Admission includes a copy of book and refreshments https://www.eventbrite.com/e/heal-the-city-book-signing-with-t-kea-blackman-mental-health-panel-tickets-61096701880Cognitive Restructuring Article: https://www.psychologytoday.com/us/blog/in-practice/201301/cognitive-restructuringMental Filters and Panic Disorder Article:https://www.verywellmind.com/mental-filters-and-panic-disorder-25841865 Ways to Expand All-or-Nothing Thinkinghttps://psychcentral.com/blog/5-ways-to-expand-all-or-nothing-thinking/Where to find Kea on social

The most popular method of therapy is cognitive-behavioral therapy (CBT) also referred to as  'talk therapy' which can be beneficial to one's healing process. But what happens when it does not work? Davia Roberts of the AFFIRM Podcast joins Kea to discuss different methods of therapy that can assist with healing from trauma, becoming self-aware and learning new coping skills. Meet Davia!When she's not in downward facing dog, Davia's utilizing her time as a licensed therapist, community organizer, podcast host, and wellness blogger.After several years as an advocate for children and youth, Davia pursued a counseling degree at The University of Texas at Austin, where she later worked as a career coach upon graduation. With a passion for serving women, Davia used her evenings to volunteer at a counseling center.Within a few months, Davia founded Redefine Enough in 2015 by developing content to support women who were in need of mental health resources but faced barriers to affordable psyc

Birthed out of his pain, Anthony Duncan founded Dead The Silence with his friend Osadeba Omokaro to end the mental health stigma and provide a safe space for people to talk about mental health after losing his sister to suicide. Osadeba shared how he struggled with suicidal thoughts and says that his work with Dead The Silence afforded him the opportunity to connect with others and educate the community.References/Resources:DC Book Signing RSVP Link: (Book signing from 2-3: 30 pm is open but the room where the panel is happening is filled to capacity)https://www.eventbrite.com/e/saved-depressed-book-signing-with-t-kea-blackman-tickets-62931896998SPEAKING ENGAGEMENT: Minority Mental Health Summit In Birmingham, AL https://www.eventbrite.com/e/2019-minority-mental-health-awareness-summit-tickets-57249033400GET YOUR COPY OF KEA'S BOOK! Saved & Depressed: A Suicide Survivor's Journey of Mental Health, Healing & Faithhttps://www.amazon.com/Saved-Depressed-Suicide-Survivors-Journey/dp/109643377XDe

Are questioning if your therapist is right for you or want to know what you should consider when looking for a therapist? This episode is for you! Kea is joined by Brandi Lewis, the owner and therapist of Reach Counseling Solutions based in Charlotte, NC and New Orleans, LA.Educator. Therapist. Speaker. Writer. Brandi loves all things travel, food, and books. She also has a passion for helping people. With over 15 years of experience as an educator and counselor, Brandi has a true gift for engaging people in way that balances their everyday lives and emotional needs. She is a licensed professional counselor in North Carolina. References/Resources:Reach Counseling Solutions Website & Social Media:https://www.reachcounselingsolutions.comInstagram: https://www.instagram.com/reachcounselingsolutions/Facebook: https://www.facebook.com/reachcounselingsolutions/DC Book Signing RSVP Link:https://www.eventbrite.com/e/saved-depressed-book-signing-with-t-kea-blackman-tickets-62931896998SPEAKING ENGAGEMENT: Minority

Did you know that employment helps to reduce symptoms for people who live with a mental illness and/or substance use disorder? Many may not see the benefits of employment in their recovery and/or are fearful of losing their SSI and//or SSDI benefits. Yes, people who live with a disability such as a mental or substance use disorder, or intellectual disability can work and are reliable. Kea is joined by Kierstyn Silver, Director of the Maryland Employment who explains why employment is so vital in one's recovery especially for individuals who receive disability benefits. Keirstyn has a Bachelor’s degree in Psychology and is a Certified Psychiatric Rehabilitation Practitioner, as well as a Community Partner Work Incentive Counselor. She has nearly a decade of providing and supervising behavioral health and evidence-based supported employment services. Keirstyn oversees the daily operations, communications, services and marketing of the Maryland Employment Network. Keirstyn’s creativity, attention to detail

Are you a parent or caregiver who supports a loved one with mental illness? It can be extremely challenging and scary when supporting someone with a mental illness. In this week’s episode, Kea is joined by the Nikita Powell-Cottman who nearly lost her daughter over four times to suicide. She shares the peaks and valleys of caring for her daughter who battles with bipolar disorder. She is also the founder of the We Fight Foundation and founder and editorial director of the Rally Up magazine. References/Resources:DC Area Book Signing RSVP Link:https://www.eventbrite.com/e/saved-depressed-book-signing-with-t-kea-blackman-tickets-62931896998We Fight Foundation Website: https://www.wefightfoundation.org Facebook: https://www.facebook.com/wefightfoundation/Instagram: https://www.instagram.com/wefightfoundation/Rally Up Magazine Website: https://www.wefightfoundation.org/shopTwitter: https://twitter.com/rallyupmFacebook: https://www.facebook.com/rallyupmagazineInstagram: https://www.instagram.com/rallyupmagazine/GET

Are you constantly thinking about what others think of you? Do you allow it to cripple you? If you find that you can't be your authentic self around people in your life you may want to reevaluate them. In this episode, Kea shares things to look for in people to determine if they are holding you back.References/Resources:GET YOUR COPY OF KEA'S BOOK!Saved & Depressed: A Suicide Survivor's Journey of Mental Health, Healing & Faithhttps://www.amazon.com/Saved-Depressed-Suicide-Survivors-Journey/dp/109643377X7 Ways People Will Hold You Back---If You Let Them:https://www.lollydaskal.com/leadership/7-ways-people-will-hold-you-back-if-you-let-them/ Where to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod “Like Us” on Facebook:www.facebook.com/firefliespodJoin the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/Send all podcast inquiries to kea@firefliesunite.com

In this week's episode, Kea shares how she leaning toward remaining childless and does not have the desire to start a family. She challenges you to define success, motherhood, womanhood and fulfillment for yourself, and to let go of society's expectations. References/Resources:GET YOUR COPY OF KEA'S BOOK!Saved & Depressed: A Suicide Survivor's Journey of Mental Health, Healing & Faithhttps://www.amazon.com/Saved-Depressed-Suicide-Survivors-Journey/dp/109643377X/ref=sr_1_2?qid=1557675076&refinements=p_27%3AT-Kea+Blackman&s=books&sr=1-2&text=T-Kea+BlackmanKea's Book Signings:Peer Passport Resource Fair (FREE): May 31, 2019, 11-2 pm https://www.eventbrite.com/e/peer-passport-event-tickets-60836375236 Spa Night ($10): May 31, 2019, 7:30-9:30 pmhttps://www.transformationsfitnessforwomen.com/spa/Get Your Copy Of The Rally Up Magazine (Kea is on the cover):www.rallyupmagazine.com and you have the option for a digital or print version, and you can also subscribe to the