Crossfit Pr Star

Everyone wants to be a leader in some capacity. What defines a leader and how can you become a better version of that? Ryan and Cameron sit down this week and ask some hard hitting questions on what defines a good leader. Enjoy

We're back after a little break. This week, we are talking about what it means to be relentless in your life. How do you push when it feels too hard? How do you handle the task you have without worrying about what others are doing? Ryan and Cameron tackle the topic of being relentless. Spoiler alert: It takes hard work and tenacity, but it will be worth it.

Episode 29 Hustle For Time by Not For Time

In a world of motivational gurus and engine revving motivational speakers, its easy to get a temporary dose of the motivational drug. Maybe that last a day, a week or an hour. The real trick is keeping that motivation and sustained your drive for betterment. Ryan and Cameron share their tips to staying driven and hungry! Enjoy!

You may have heard your parents say, "You're the company you keep!" Mommy and daddy were right, kids. This week, Ryan and Cameron discuss how to surround yourself with quality people to have a quality life.

"We're just generic men with generic products." It's Ryan's birthday episode and we're celebrating while talking about hobbies outside of the gym. What is a hobby? Does netflix count? What about day drinking? Those answers and more this week, on "Not For Time."

What gets you out of bed in the morning? What are you passionate about and are you doing it for the right reasons? Listen in to find out!

Thats it! A bittersweet goodbye to the 2018 CrossFit Games Open. But theres some really good things that happened this week! Listen!

We've completed four open workouts as a gym and each one is a little better than the last because our community is coming together and kicking ass. Ryan and Cameron sit down to discuss all the high points of 18.4.

18.3 was a high skill, high rep workout. We saw a lot of great things this week and we sat down to discuss some of the highlights and talk about winners in this years PR Star Wars.

What a week?! An elegantly beautiful workout followed by a heavy lift? Whats not to love? Ryan and Cameron sit down to chat about some of the best moments from 18.2 and 18.2A

What a week! The Open is upon us and we kicked it off with a fantastic Friday Night Lights last week. Today, Ryan and I talk about what we saw and discuss the winners of some pretty sweet prizes courtesy of Nike. We also break down week 1 scoring of our intramural Open league, PR Star Wars! Enjoy

Hear Ryan and Cameron's take and strategy guide. PS: It's Eloquent ;-)

We are super excited for our first ever intramural open! We hope you are too. But, there are some things you need to know. Ryan and Cameron chat about how it will work this year and whats in store for years to come.

Episode 17 Open Q + A by Not For Time

Maximize your Open performance. The first step is Nutrition. Dialing that in prior to a workout can work wonders on energy levels and finding that "push" that we look for in an intense workout.

Ryan and Cameron discuss the battle of talent versus hard work. What wins out? What is talent? Those questions and more answered on this weeks Not For Time

Episode 14 WZA Pt. 2 And Gym Updates by Not For Time

We brought some of the Wodapalooza competitors into the studio to hear their thoughts before heading to Miami this weekend to compete in the biggest annual competition outside of the CrossFit games.

Our first episode of 2018! We're kicking off the new year with an in-depth chat abut community and the amazing effects it can have on people.