Crossfit Pr Star

Wait. What? Yeah, that's right! We know we complain a lot about screen time these days. The average American spends 5.6 hours looking at their phones as of 2016. That's 35 hours a week and over 2,000 hours a year! If you're going to use your phone that much, you might as well make the most of it by educating yourself, broadening your knowledge and becoming a better human. Check out this weeks episode for the top apps used by Cameron and Ryan and a few hidden gems!

This week, Ryan and Cameron meet up after a long holiday break to discuss an important topic this time of year: Getting to the gym! Building habits that lead to you getting in the gym more is easy! You just have to know where to start. Enjoy the episode!

Here's our 10 step guide to eliminating the BS this Holiday season or any time in your life where you need a clearer focus and momentum to guide you forward.

People always say, "you need to be positive!" but let's be real, that sh*t is hard. It takes hard work to develop the positivity muscle. If we can look past the seemingly unsurmountable obstacle in our way and trend towards positive actions, thoughts and behaviors, life will be so much easier. Th people around you will be in awe at how positive you are, they will seek you out and they will look to you as a beacon when times get dark. This week, Ryan and Cameron talk about how to be positive in a world where everyone seems to want to drag you down. Get uplifted with episode 49 of "Not For Time"

Episode 1 of a 7 part series on 7 habits that will change your life. Kindness is a muscle that needs to be trained in order to function properly. Left untrained, it can atrophy and wither away, turning you into a Grinch this holiday season. Ryan and Cameron give you action steps and a training blueprint to ensure that you are working that muscle daily and with mindfulness.

Jealousy is toxic, dangerous and can cripple a relationship. It doesn't necessarily have to be a romantic relationships. It can be in the gym, at work or in everyday life. Handling jealousy effectively can ensure that you stay happy and healthy in all your relationships.

We hear things all day but do we really HEAR? The world is full of things trying to steal away your attention. Ryan and Cameron talk about how to be a better listener to improve your life.

Episode 5 of our 5 part series. This week we bring the Driver, Analytical, Expressive and Amiable together to see how learning to engage with each type can make life a little easier.

Episode 44 The Driver by Not For Time

Episode 43: Analytical by Not For Time

Episode 42 Amiable by Not For Time

Episode 41: The Expressive by Not For Time

Episode 40: Compound Effect by Not For Time

Episode 38 Keeping The Conversation Going by Not For Time

You're given 86,400 seconds a day. You (should) spend 28,800 of this sleeping. Another 28,800 working. What will you do with the remaining balance? This one is all about making the precious seconds matter. Enjoy!

We all have our bad habits, vices or traits that we can't seem to shake. We're not talking about biting your nails or any other innocuous habit you might have, but instead, we're talking about the habits that could hinder your health and limit your potential. Ryan and Cameron talk about how to break the bad habits. Enjoy!

How we react to defeat says a lot about the way we live our lives. Do we cower in fear or do we face it head on. Ryan and Cameron chat this week about some of the best ways to face obstacles in the CrossFit world.

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” Mark Twain This week, Ryan and Cameron discuss the keys to living YOUR best life!

We are BACK! Episode 33 is here. This week, Ryan and Cameron chat about doing more by doing less. “Essentialism is not about how to get more things done; it’s about how to get the right things done. It doesn’t mean just doing less for the sake of less either. It is about making the wisest possible investment of your time and energy in order to operate at our highest point of contribution by doing only what is essential.” ― Greg McKeown, Essentialism: The Disciplined Pursuit of Less We hope you enjoy this one!

This week on the podcast, Cameron reaches out to his mom for some inspiration on how to get happy. What methods do you use to find happiness and what is your "happiness list?" Enjoy