Crossfit Pr Star
Episode 48: Cultivating Kindness
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:19:11
- More information
Informações:
Synopsis
Episode 1 of a 7 part series on 7 habits that will change your life. Kindness is a muscle that needs to be trained in order to function properly. Left untrained, it can atrophy and wither away, turning you into a Grinch this holiday season. Ryan and Cameron give you action steps and a training blueprint to ensure that you are working that muscle daily and with mindfulness.