Cut The S#!t Get Fit
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 278:06:39
- More information
Informações:
Synopsis
Cut The **** Get Fit is a podcast that makes weight loss simple. There is so much crap out in the world about quick ways to lose weight, but it doesn't last long term. I am here to help you on your journey, and make it as simple as possible!
Episodes
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Episode 493 - Ironclad Body Training System Vol.2 Preview
08/01/2022 Duration: 22minIn this episode, I share a little sneak peek of my new ebook and go through what to expect, and also showcase my actual book so you can see what's in store ;) Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 WATCH THIS EPISODE HERE: https://youtu.be/02_TV1RKE3A CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
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Episode 492 - 2022
03/01/2022 Duration: 14minIn this episode, I share my recent struggle of 2022 and how it will push me forward to be successful for this year, and how you can do the same. WATCH THIS EPISODE HERE: https://youtu.be/CLNgNs-huuc Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
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Episode 491 - Top 5 Most Watched of 2021
27/12/2021 Duration: 02h38minIn this TOP 5 most watched episodes of 2021, I bring to you Episode 416 - 3 stretches for more hip mobility Episode 396 - Feet, toes, and ankles 101 Episode 452 - Interview with Angel Santos Episode 412 - Knee pain? Watch this! Episode 470 - Kettlebell swings for fat loss You can watch all of these episodes on my Youtube Channel as well! Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
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Episode 490 - Top 5 Episodes Of 2021
22/12/2021 Duration: 04h51minIn this TOP 5 most listened episodes of 2021, I bring to you Episode 467 - The Bigger Picture Episode 460 - Back Pain? Might be a hinge point Episode 462 - Low Back Pain Part One Episode 463 - Low Back Pain Part Two Episode 464 - Nutrition, Supplements, and My Nutrition You can find these episodes VIDEOS on my youtube channel as well! Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
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Episode 489 - Low Back Pain Part 3
19/12/2021 Duration: 36minIn this presentation styled episode, we finish off our spine series with the low back. We go over low back pain, and what you could do from an exercise perspective to "fix" it. WATCH THIS EPISODE HERE: https://youtu.be/wwb6JdnXpUA Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
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Episode 488 - Start 2022 Right With This
16/12/2021 Duration: 01h06minIn this compilation episode, I put together 4 episodes that will start your 2022 in the right direction for weight loss! We get into redefining success, legacy, and then some straight forward nutritional advice. Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
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Episode 487 - Thoracic Spine Pain 101
12/12/2021 Duration: 32minIn this presentation styled episode, I get into the thoracic spine, what it does, how it gets tight and can lead to pain, and how to "fix it." This is the second part to the entire spine series Im doing, where last week we focused on the neck which you can watch below: https://youtu.be/otY-wU9hfg4 AND YOU CAN WATCH THIS EPISODE HERE: https://youtu.be/LPfMDT3ADXg Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
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Episode 486 - Bulletproofing Your Body 101
09/12/2021 Duration: 49minIn this compilation episode, I bring together three episodes that cover the topic of "bulletproofing" your body with proper training and nutrition. WATCH LATEST VLOG EPISODE HERE: youtu.be/otY-wU9hfg4 Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
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Episode 485 - Neck Pain 101
05/12/2021 Duration: 31minIn this episode, I get into neck pain, neck anatomy, neck specific exercises, and how we should prioritize our neck over everything in training. WATCH THIS EPISODE HERE: https://youtu.be/otY-wU9hfg4 Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
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Episode 484 - 2022 WILL Be Your Year
01/12/2021 Duration: 13minIn this episode, I get into how 2022 will be your year as long as you just do "enough" or "minimal" amount of effort on a daily basis. The last two years were definitely a challenge for all of us, but theres a light at the end of the tunnel! Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
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Episode 483 - Knee Pain Part 2
28/11/2021 Duration: 36minIn this episode, I go over knee friendly exercises to do when dealing with knee pain. We get into a complete warm up, to lower body exercise that you can use to substitute with any other exercise that tends to flare up those awful knees! Watch this episode here: https://youtu.be/AVNp-LT2hu8 Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
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Episode 482 - I Said This Four Years Ago
24/11/2021 Duration: 55minIn this compilation episode, I put together four episodes that look at the bigger picture of mental health, vulnerability, empathy, and a little bit of the "dark side" to fat loss. Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
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Episode 481 - The Complete Joint Warm Up
21/11/2021 Duration: 01h19minIn this compilation episode, I put together two episodes that go over the morning routine, aka the Controlled Articular Rotations routine that you should be doing every day to improve your joint health WATCH THIS EPISODE HERE: https://youtu.be/L81sbY4P-1w Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
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Episode 480 - The Complete Workout Guide
17/11/2021 Duration: 01h17minIn this compilation episode, I put together several episodes that relate to workout basics, that branch off into more specific topics such as deadlifting, assessments, and more! Enjoy! WATCH LATEST EPISODE HERE: youtu.be/qA4axFYE6T0 Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
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Episode 479 - The Motivation Mix
10/11/2021 Duration: 01h08minIn this compilation episode, I put together what I call the "motivation mix" of episodes to give you that extra push in the right direction. Enjoy! WATCH LATEST EPISODE HERE: youtu.be/qA4axFYE6T0 Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
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Episode 478 - Knee Pain? Here's Why
07/11/2021 Duration: 44minIn this quick episode, I go over some mechanisms of knee pain, what to do about it, what exercises to stay away from, and how your anatomy affects everything we do in daily life and in exercise. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/qA4axFYE6T0 Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
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Episode 477 - Weightloss, It's More Than What You Think
02/11/2021 Duration: 01h09minIn this compilation episode, I put together several episodes together that cover a many topics that will help with successful weight loss. We cover: power of consistency, environmental factors, cost of getting lean, habit based nutrition, and why nutrition should be an individual approach. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/-bHk__ZlmHg Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
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Episode 476 The Complete Core Training Guide
31/10/2021 Duration: 01h30minIn this compilation episode, I put together three episodes that tackle "functional core training" and some misconceptions about it. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/-bHk__ZlmHg Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
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Episode 475 With Martin Rooney
27/10/2021 Duration: 45minIn this episode, I interview the one and only Martin Rooney! We go over A LOT of stuff, and this episode is filled with knowledge bombs that you need to hear if you are lacking motivation, passion, direction, and more! Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
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Episode 474 - The Ultimate Kettlebell Training Guide
24/10/2021 Duration: 01h56minIn this compilation episode, I put together three episodes about kettlebells. I get into how to use them, the benefits, how it relates to fat loss, how to implement rehab strategies, and more! WATCH THIS EPISODE HERE: https://youtu.be/fz25YarP4Hk Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3