Cut The S#!t Get Fit

In this episode, I compile three episodes about mental health, giving yourself grace, and vulnerability. I believe these three are way often overlooked and need to be addressed when it comes to successful weight loss. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/T9TALXIs6YY Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I chat about how olympic weightlifting is not the answer when it comes to fat loss or any sort of exercise selection for the general population. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/T9TALXIs6YY Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I chat about body image, as we need to break away from the fitness industry standard, of what success looks like. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/ZfO30pPxZR4 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, I share three episodes where I go over cravings, laziness and motivation. I find these three are huge barriers to success when it comes to weight loss and I wanted to bring these back to help motivate you this week. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/SQNkJKJI3H8 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this epic compilation episode, I share two episodes where I interview Georgie Fear and Jason Phillips, who both share their take on nutrition and the best methods for fat loss. Enjoy! WATCH THIS EPISODE HERE: youtu.be/SQNkJKJI3H8 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this epic compilation episode, I share three episodes where I interview Krista Scott-Dixon, Dan John, and Jordan Syatt. These three were my first three big interviews (episode 8, 10 and 11) and they all give their top advice for fat loss. Enjoy! Enjoy! WATCH THIS EPISODE HERE: youtu.be/SQNkJKJI3H8 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ WATCH THIS EPISODE HERE: youtu.be/at7WOjB01IM CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this epicly embarrassing episode, I share my first four episodes, that go over my story, and first bits of weight loss advice for nutrition and training. The information still holds true today, as they are basic, straight forward tips and guides that we all need to master. Enjoy! WATCH THIS EPISODE HERE: youtu.be/SQNkJKJI3H8 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ WATCH THIS EPISODE HERE: youtu.be/at7WOjB01IM CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this epic episode, I share my first episode, and comment on it, as well as give you my THREE fitness and health tips that will guarantee your success in 2022. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/SQNkJKJI3H8 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ WATCH THIS EPISODE HERE: youtu.be/at7WOjB01IM CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, I put together several episodes focused on weight loss that will motivate you to get 2022 going and see success! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ WATCH THIS EPISODE HERE: youtu.be/at7WOjB01IM CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go over compression and extension based back pain and how to do a self-assessment to figure out what it is, and what exercises you should be doing and not be doing. Ironclad Body Training System Vol.2 Ebook Now Available here: https://www.theironcladbody.com/ WATCH THIS EPISODE HERE: https://youtu.be/at7WOjB01IM CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, I put together four episodes that cover obsessive behaviours when it comes to dieting and exercise. Many of us tend to get trapped by this notion and we need to mental block it out and focus on the whole picture to see true success. Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 WATCH THIS EPISODE HERE: youtu.be/dJ7IwrjeGV4 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go through an entire deep dive of a FAQ segment about my ebook. Who it's for, what it is, what it focuses on, what equipment you need, and what to expect! WATCH THIS EPISODE HERE: https://youtu.be/lEg9U9ov82Q Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 WATCH THIS EPISODE HERE: youtu.be/dJ7IwrjeGV4 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, I put together four episodes that go into emotional eating, how theres more to health than just dieting, "falling off the wagon", and the power of consistency. Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 WATCH THIS EPISODE HERE: youtu.be/dJ7IwrjeGV4 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, I put together three episodes that go into how to put together a program for fat loss and gives you an insight look to how I write programs for clients. Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 WATCH THIS EPISODE HERE: https://youtu.be/dJ7IwrjeGV4 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, I go over the bigger picture stuff that will lead you to success. We cover capacity, anxiety, saying no, and finding your why. Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 WATCH LATEST EPISODE HERE: youtu.be/02_TV1RKE3A CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I share a little sneak peek of my new ebook and go through what to expect, and also showcase my actual book so you can see what's in store ;) Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 WATCH THIS EPISODE HERE: https://youtu.be/02_TV1RKE3A CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I share my recent struggle of 2022 and how it will push me forward to be successful for this year, and how you can do the same. WATCH THIS EPISODE HERE: https://youtu.be/CLNgNs-huuc Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this TOP 5 most watched episodes of 2021, I bring to you Episode 416 - 3 stretches for more hip mobility Episode 396 - Feet, toes, and ankles 101 Episode 452 - Interview with Angel Santos Episode 412 - Knee pain? Watch this! Episode 470 - Kettlebell swings for fat loss You can watch all of these episodes on my Youtube Channel as well! Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this TOP 5 most listened episodes of 2021, I bring to you Episode 467 - The Bigger Picture Episode 460 - Back Pain? Might be a hinge point Episode 462 - Low Back Pain Part One Episode 463 - Low Back Pain Part Two Episode 464 - Nutrition, Supplements, and My Nutrition You can find these episodes VIDEOS on my youtube channel as well! Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this presentation styled episode, we finish off our spine series with the low back. We go over low back pain, and what you could do from an exercise perspective to "fix" it. WATCH THIS EPISODE HERE: https://youtu.be/wwb6JdnXpUA Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3