Cut The S#!t Get Fit

In this episode, I go solo and chat about the future of the podcast and the 5 "S" challenge to make sure 2020 starts off on the right foot! Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

In this FlashBack Friday episode, I go solo and chat about some deep feelings I had when I was struggling with weight loss and what was my "tipping point" to success. Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

In this episode, I go solo and chat about how following a structured program is VITAL to your success. IRONCLADBODY TRAINING SYSTEM EBOOK BLACKFRIDAY SALE PRESALE LIST: forms.gle/cegdtipUxq9nqUpd9 Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

In this episode, I go solo and chat about how most people fail because they CHASE advanced protocols for fat loss goals. Simple is always better. IRONCLADBODY TRAINING SYSTEM EBOOK BLACKFRIDAY SALE PRESALE LIST: forms.gle/cegdtipUxq9nqUpd9 Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

In this FlashBack Friday episode, I go solo and rant about focusing on the small things to keep the momentum going. So many of us quit way before seeing success. Using a tunnel vision on the small wins will get you through those ruts. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and chat about how prerequisites in training are VITAL to your success. It prevents you from injuring yourself and seeing a REAL progression. IRONCLADBODY TRAINING SYSTEM EBOOK BLACKFRIDAY SALE PRESALE LIST: forms.gle/cegdtipUxq9nqUpd9 Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

In this episode, I go solo and chat about how negativity influences your rate of success. IRONCLADBODY TRAINING SYSTEM EBOOK BLACKFRIDAY SALE PRESALE LIST: forms.gle/cegdtipUxq9nqUpd9 Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

In this episode, I go solo and chat about how so many people focus on the "micro" and not the "macro" when it comes to their goals for fitness and health. IRONCLADBODY TRAINING SYSTEM EBOOK BLACKFRIDAY SALE PRESALE LIST: forms.gle/cegdtipUxq9nqUpd9 Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

In this episode, I interview Donielle Morris who helps people find "home." She's a yoga instructor, real estate agent, and overall badass person that you need to listen to! IRONCLADBODY TRAINING SYSTEM EBOOK BLACKFRIDAY SALE PRESALE LIST: https://forms.gle/cegdtipUxq9nqUpd9 Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

In this episode, I go solo and chat about one characteristic that every successful client I've trained had when they finally reached their goals. Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

In this FlashBack Friday episode, I chat about how perfectionism is not attainable and you don't need to have "perfect days" to see success in the gym or in life. Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview Dr. Kelly Lamoreaux who is a driving force on Instagram helping women with pelvic floor issues and diastasis recti. Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

In this episode, I go solo and chat about how to plan 2020 to be successful and also share my own personal goals to stay accountable! Cut The S#!t Get Fit Hoodie - https://teespring.com/cut-the-s-t-get-fit-premium-h?tsmac=store&tsmic=cut-the-st&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

In this FlashBack Friday episode, I chat about the importance of training age and how it applies to everyone. As well as getting into the quality of coaches out there and how many of them don't actually look at training as their career but more as a thing to do as they like to lift. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

In this episode, I interview Brian Carroll and chat about his journey out of low back pain with the help of Dr. Stuart McGill, his book, training, and more! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

In this episode, I go solo and chat about the concept of "healthy legacy." What do you want your legacy to be when it comes to fitness and health? IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

In this FlashBack Friday episode, I go solo and chat about how your environment is a direct influence on your success in fitness and health, as well as life. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview Andrew Coates and chat about his career, how to become a better coach/human being, meeting clients half way and more! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

In this episode, I go solo and chat about the checklist for success. Everything in life can be completed in a checklist format, so why not use it for fitness and health? IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

In this episode, I chat about something deep and that's close to my heart, exercise. It's a powerful tool to overcome a lot in life. Physical, mental, emotional, and spiritual. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5