How To Health Podcast With Laurie Marbas, Md, Mba

During this podcast episode, Dr. Kristi Funk shares the pivotal moment that led her to become a doctor, diverging from her initial psychology track. She recalls the epiphany she had during a neurobiology final at Stanford, leading her to pursue a career in medicine. Her journey from considering psychodrama to working in Africa as a short-term missionary highlights her diverse interests and ultimately, her calling to become a doctor. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Dr. Kristi Funk: https://www.instagram.com/drkristifunk A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healin

In this episode, I had the honor of interviewing Dr. Jud Brewer about his newest book "The Hunger Habit: Why we eat when we're not hungry and how to stop," Dr. Brewer delves into the reasons behind our eating habits. He discussed the intricacies of the human brain and body, their evolution, and how they relate to our relationship with food. Join the conversation to uncover insights on addictive eating, mindless consumption, and the quest for control over our eating behaviors. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To get Dr. Brewer's Book: https://drjud.com/the-hunger-habit/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more:

Today on the podcast, Dr. Laurie Marbas interviews Caroline Israel, an entrepreneur in the plant-based space from WellBean. Caroline shares her journey to a plant-based lifestyle dating back to 1988 and how reading "Animal Liberation" by Peter Singer sparked her transition to vegetarianism and later veganism. Despite initially following a junk food vegan diet, Caroline's focus on animal welfare eventually led her to consider her own health. Tune in to learn more about Caroline's inspiring story and her mission to promote health in the plant-based space. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ Use DRLAURIEMARBAS for $5 off WellBean's variety pack: https://wellbean.life/discount/DRLAURIEMARBAS?ref=4AcB6Sj_QukjbH A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-base

In this episode, I have the pleasure of interviewing Cory Davis, who co-authored "Plant Powered Protein" with his mother, the renowned registered dietitian Brenda Davis. Cory opens up about his upbringing, his dedication to environmental activism, and his experiences while touring the United States on the Compassion for Animals Road Exhibition. He shares insights from leading cooking demos to discussing the environmental impacts of food, illustrating his journey from outdoor education to social sciences. This conversation is both inspiring and informative. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Cory: https://corydavis.ca/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitche

In today's episode, we had the pleasure of speaking with Katie Reines, a registered dietitian who is a passionate advocate for plant-based nutrition and self-empowerment. Katie shared her personal journey, which began with her sister's influence after watching the movie "Avatar" and her own experiences working at an ice cream store. She discussed how Alicia Silverstone's book "The Kind Diet" sparked her interest in veganism and how her work at a macrobiotic cafe further inspired her to study nutrition. Katie opened up about her struggles with body image and disordered eating in high school, and how these experiences led her to create her company, Feed Your Power. Her approach focuses on self-love, empowerment, and environmental consciousness. She emphasized the importance of aligning one's diet with personal values and the positive impact of plant-based eating on both personal health and the planet. We delved into the mindset tools Katie uses to help her clients develop a healthier relationship with food an

In this episode, Dr. Laurie Marbas interviews Kris Carr, author of the book "I'm Not a Mourning Person." Kris discusses her experience of reading her own book on Audible and how it was a moving and delightful experience. They also talk about the courage it takes to write about heavy subjects and how Kris finds joy, healing, and creativity in writing about difficult topics. They touch on Kris's previous books on challenging topics like cancer and vegetables. Overall, this episode explores the power of storytelling and the impact it can have on readers. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Kris: https://kriscarr.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen tau

In this episode, Dr. Laurie Marbas interviews Margot Freitag who shares her personal journey in the plant-based world. Margot discusses her struggles with asthma and other health issues, and how she discovered a potential link between her improved health and living in Australia for a year. Margot also discusses her new book, which emphasizes the importance of cooking with family in the kitchen. Tune in to hear their inspiring story and valuable insights. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Margot: https://www.plantpoweredpunks.com/ A Big Thank You To Our Sponsors: To get the free e-book "Better Sleep Sets The Stage For Better Blood Sugar & Better Weight" visit: https://drtalks.com/sleep-apnea-summit/better-sleep-sets-the-stage-for-better-blood-sugar-better-weight/?uid=662&oid=63&ref=3767 To work with the world's best plant-based coach, Maxime Sigou

In this incredibly enlightening episode of our podcast, I had the absolute pleasure of hosting Dr. Audrey Wells, an exceptional expert in the field of sleep medicine. We dove deep into the complex world of sleep disorders, focusing particularly on insomnia and sleep apnea, and how profoundly they affect our overall health. Dr. Wells has a fascinating journey into medicine; it wasn't your typical straight path to medical school right after undergrad. Her choice to pursue medicine stemmed from a deep-seated desire to contribute significantly to society and challenge herself. Her experiences at the Dana-Farber Cancer Institute, followed by medical training at prestigious institutions like the University of Michigan Medical School and Washington University, have profoundly shaped her expertise in sleep medicine. During our conversation, we discussed the widespread nature of sleep disorders and the critical importance of understanding each patient's unique sleep experience. Dr. Wells emphasized how vital sleep q

In this final episode of the 21 Day Weight Loss Challenge, I encourage listeners to reflect on their journey and set goals for the future. I discuss the importance of SMART goals and provide examples related to diet, exercise, and mental health. I emphasize the need to plan for challenges and offer writing exercises for self-reflection. I remind listeners to prioritize self-care and fill their own cup before giving to others. The episode concludes by highlighting the progress made and the tools gained for long-term transformation and continued growth. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge

In this episode of the 21 Day Weight Loss Challenge, I discuss the importance of overcoming obstacles on the weight loss journey. I emphasize the need to let go of expectations and limiting beliefs, and instead view obstacles as opportunities to learn and grow. I provide actionable steps for identifying and strategizing to overcome challenges, including seeking support and adjusting routines. I also encourage self-reflection and the implementation of long-term strategies for sustainable results. Listeners are reminded to prioritize self-love and to remember that they are worthy of investing in themselves. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge

In this episode of the 21 Day Weight Loss Challenge, I focus on how sleep affects weight loss. I explain that poor sleep can lead to hormonal imbalances, increased appetite and cravings for high-calorie foods, reduced metabolic rate, increased insulin resistance, emotional eating, impaired judgment, and decreased physical activity. I then provide suggestions for improving the sleep environment, such as adjusting light, noise, and comfort in the bedroom, maintaining a comfortable room temperature, implementing a wind-down ritual before bed, and incorporating relaxation techniques like herbal teas and journaling. I also mention the importance of tracking sleep quality and considering hormone replacement therapy for menopause symptoms. Tune in tomorrow for day 20 of the challenge. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge

In this episode of the 21-Day Weight Loss Challenge, I discuss the importance of sustainability when incorporating healthy habits into your life. I emphasize that there is no one-size-fits-all approach and encourage listeners to take small steps in the right direction. I provide different strategies for transitioning to a whole food plant-based diet, such as adding fruits and vegetables to meals or gradually incorporating plant-based meals into your routine. I also highlight the importance of enjoying food and keeping it simple to avoid stress. I suggest making healthier versions of favorite foods, such as pizza, by using more vegetables or vegan cheese. I emphasize the need to be kind to yourself and listen to your own needs and values. The episode ends with a writing exercise focused on reflecting on the meal planning process and addressing challenges and adaptations. Overall, I encourage listeners to prioritize their health and well-being while finding a sustainable approach to their dietary choices. To w

In this episode of the 21 Day Weight Loss Challenge, I discuss the importance of your social network and how it can influence your health behaviors. Drawing from insights in "The Power of Habit" by Charles Duhigg and "Social Contagion" by Dr. Nicholas Christakis, I explain how our social connections can impact our weight and overall health. The episode explores concepts such as behavioral contagion, emotional contagion, and the influence of modeling and norms within communities. I emphasize the need to invest in our social networks and highlight the role of community interventions and public health campaigns in promoting healthier behaviors. The episode concludes with a challenge to connect with like-minded individuals in your community and reflect on the impact of community interaction on your own well-being. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge

In this episode of the 21 Day Weight Loss Challenge, I discuss the topic of stress and how it relates to weight loss. I start by explaining the true definition of stress and how it is a combination of physiological and psychological responses. I emphasize the importance of understanding both external and internal sources of stress, as well as the role of perception and interpretation in our stress responses. I share a personal story from my time in medical school to illustrate how different coping mechanisms can impact stress levels. I also discuss the role of habitual thought patterns and the negative impact of perfectionism and pessimism on stress levels. I encourage listeners to reframe their thoughts and adjust their expectations to better manage stress. The episode also explores the concept of control and choice, highlighting the importance of taking responsibility for our reactions to external events. I emphasize the value of self-reflection and journaling to gain clarity and perspective on stressful

In this inspiring episode, I had the pleasure of speaking with Dr. Dawn Mussallem, a physician whose life story is a testament to resilience, love, and the power of a whole-person approach to health. Dr. Mussallem shared her incredible journey through multiple health challenges, including a stage four cancer diagnosis during medical school, heart failure, and eventually a heart transplant. From a young age, Dr. Mussallem was drawn to a life of health and vitality, influenced by her family's deep love and healthy lifestyle. Her early desire to become a doctor was intertwined with her wish to live to a hundred years old and help others achieve health. She pursued her passion through naturopathic and osteopathic training, always with a focus on holistic health. Dr. Mussallem's resilience was first tested when she was diagnosed with aggressive non-Hodgkin's lymphoma during medical school. Despite the severity of her condition and the intense treatments that followed, including chemotherapy and a bone marrow tra

In this episode of the 21-day weight loss challenge, I focus on finding joy in movement. I emphasize the importance of shifting our mindset from formal exercise to embracing movement as a source of pleasure, well-being, and self-expression. I provide practical tips for finding enjoyment in physical activities, such as exploring different activities, listening to your body, adapting and modifying movements, incorporating social interaction, and setting realistic goals. I also highlight the benefits of mindfulness during exercise, creating a positive environment with music and pleasant surroundings, reflecting on the mental and physical health benefits of movement, cultivating gratitude for being able to move your body, and being flexible and kind to yourself throughout your fitness journey. The episode ends with an invitation for listeners to share their experiences of finding joy in everyday movement. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmar

In this episode, I discuss the power of positive self-talk and how it can impact weight loss and overall well-being. I share a story about a friend who lost 58 pounds by listening to positive affirmations every day. I also emphasize the importance of changing our inner dialogue and beliefs in order to achieve our goals. I provide writing prompts for listeners to reflect on their own self-talk and integrate positive affirmations into their daily routines. The episode ends with a preview of the next episode, which will focus on finding enjoyment in physical activity. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge

In this episode of the 21 Day Weight Loss Challenge, I discuss the importance of hydration and its impact on overall health. I share a personal story about a patient whose headaches improved significantly after focusing on hydration. I explain how water maintains body fluid balance, facilitates cellular health and function, regulates body temperature, improves physical performance, enhances cognitive function, supports digestive health, and more. I also provide tips on how to stay hydrated throughout the day, including spreading out water intake, using water tracking apps, and making water easily accessible. I encourage listeners to observe any changes in appetite, energy levels, physical sensations, and mood as they prioritize hydration. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge

In today's episode, I explore the concept of mindfulness and how it can be applied to eating. Mindful eating involves being present in the moment, fully aware of the flavors, textures, and sensations of your food. By practicing mindfulness, you can transform your relationship with food, understand true hunger, make healthier food choices, and prevent overeating. The episode includes a mindfulness exercise with an orange, where I engage your senses and eat slowly, appreciating the food and reflecting on the experience. I also discuss the benefits of mindfulness for weight loss and suggest a writing exercise to reflect on your mindful eating experience. Overall, incorporating mindfulness into your daily routine can be a valuable tool for creating a healthy relationship with food. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge

Welcome back to day 11 of our 21-day weight loss challenge. Today, we tackled the complex issue of emotional eating, a common struggle for many, especially post-pandemic. Emotional eating is when we turn to food, typically ultra-processed and comfort foods, in response to feelings other than physical hunger, such as stress or loneliness. This habit can lead to temporary relief but doesn't solve the underlying emotional issues. We discussed the characteristics of emotional eating, which include being triggered by emotions, craving specific foods, and often eating mindlessly beyond the point of fullness, followed by feelings of guilt or shame. To combat emotional eating, we explored B.J. Fogg's behavior model, which states that behavior requires motivation, a prompt, and the ability to perform the action. We also looked at strategies to identify emotional triggers, differentiate between emotional and physical hunger, and develop awareness of eating habits through mindful eating practices. I suggested keeping