How To Health Podcast With Laurie Marbas, Md, Mba

In this episode of the 21 Day Weight Loss Challenge, I discuss the topic of stress and how it relates to weight loss. I start by explaining the true definition of stress and how it is a combination of physiological and psychological responses. I emphasize the importance of understanding both external and internal sources of stress, as well as the role of perception and interpretation in our stress responses. I share a personal story from my time in medical school to illustrate how different coping mechanisms can impact stress levels. I also discuss the role of habitual thought patterns and the negative impact of perfectionism and pessimism on stress levels. I encourage listeners to reframe their thoughts and adjust their expectations to better manage stress. The episode also explores the concept of control and choice, highlighting the importance of taking responsibility for our reactions to external events. I emphasize the value of self-reflection and journaling to gain clarity and perspective on stressful