How To Health Podcast With Laurie Marbas, Md, Mba

In today's episode, we had the pleasure of speaking with Katie Reines, a registered dietitian who is a passionate advocate for plant-based nutrition and self-empowerment. Katie shared her personal journey, which began with her sister's influence after watching the movie "Avatar" and her own experiences working at an ice cream store. She discussed how Alicia Silverstone's book "The Kind Diet" sparked her interest in veganism and how her work at a macrobiotic cafe further inspired her to study nutrition. Katie opened up about her struggles with body image and disordered eating in high school, and how these experiences led her to create her company, Feed Your Power. Her approach focuses on self-love, empowerment, and environmental consciousness. She emphasized the importance of aligning one's diet with personal values and the positive impact of plant-based eating on both personal health and the planet. We delved into the mindset tools Katie uses to help her clients develop a healthier relationship with food an