Project Rook

How do you really save your family and friends? Those you see suffering from illness and disease. It's a lot of simpler than you think and there's only one common denominator that you need to focus on. Let's talk about it.

Cancer is 1)preventable 2)healable 3)not a death sentence. The information is available and the proof is there, the question is when are you going to open your eyes to simply consider that maybe what you've been told all along has been a lie?

Hey I know what you're thinking but don't argue with me on this. Aside from family, the church, and the ideals and beliefs it promotes, is one of the main barriers prohibiting you from REALLY creating a life of health and wellness. Results matter.

One of my favorite quotes is from Les Brown and it says anything worth doing is worth doing poorly until you figure out how to do it well. If you want 2017 to be different than 2016 or any other year, it's going to start with doing three important things! Let's talk about it.

Life is waiting to see if you have the ability to endure. Can you outlast the challenges, the disappointments and the frustrations that come in order to get the health, the life and the mindset you deserve? Take a nap if you're sleepy but avoid the game of mental fatigue at all cost because it alone has the power to take you out!

It has now come down to life and death. Fear has us ingesting poisons and cutting off our body parts all because of fear instilled in us by others. If you really have the power, why do you keep giving it away?!

How you wanna be free but you don't want to question anything you do? From national traditions to health, until you're ready to explore WHY you do what you do, you will continue to be a slave to the thoughts, beliefs and systems of others.

Times of challenge and uncertainty always exposes the imposters amongst us. It is now up to each and every one of us to choose which side we will reside in: Wellness or Weariness.

Now that you've lost your mind because of the election, the news and everything else outside of you, I have but one question. What You Gon' Do Now?

Congratulations, you played yourself. #YourHealthMattersMore

How can one promote a lifestyle of health that they have yet to experience for themselves? The better question is, if you're supposedly healthy what kind of example are you giving to others when you still find yourself overweight and sick?

Are you bold enough to acknowledge there has to be something else in play when you've done all of the "right" things but you're still coming up short?

I knew something was missing and there was a reason I wasn't getting the results I wanted from life. But the moment I connected the dots to the real trinity - mind, body and spirit everything came together and life begin to change, for the better.

Excuses. We all have them and we all claim to know that they're no good for us. Yet as time continues to pass, we seem to give more and more of them to justify why we haven't been able to achieve our goals and live the life we desire.

We all think we're healthy until we find ourselves sick or faced with some sort of disease. The problem is we shouldn't be surprised when there are two guaranteed reasons that bring about disease. The good news is when we know the cause we also know the method of prevention.

Most people have a tendency to focus solely on two things: what they can't do and what they're not good at. Well let me ask you, how has that been working out for you?

Say what now? Yup, you heard me. You deserve to be sick. Is that harsh? Insensitive? Uncompassionate? Or the hard core truth? Let's talk about it.

"Intellect can explain it but Instinct can find it." TD Jakes I recently injured myself and discovered what this statement really meant, and how it applies to the way we approach our overall health and wellness.

What does food have to do with spiritual sensitivity? Better yet, what exactly is spiritual sensitivity and why is it important in every aspect of life? Let's talk about it.

We say it all the time, TGIF. But what does it REALLY mean to you?