Project Rook

Sometimes it ain't that deep ya'll! What feels good, what resonates, what has proven to work unfavorably for you?? ....Let's stop over thinking this thing and get back to using our good ol' common sense!

Ever notice how eating certain foods leave you feeling a certain kind of way? Whether energetic, or drowsy, our food is showing us its unique ability to affect our minds and bodies. The question is, are we paying attention? #FoodMatters

What if your biggest hindrance in your pursuit of a life of abundant health and wellness is your family? Does the loyalty you have for your family outweigh the loyalty you have for yourself? Whose life is this anyway?? Tough questions, let's talk about it.

You know good and well not to ask me about any of these trash "lose weight quick" products, whether teas, pills, drinks etc. Why? Because shortcuts are for suckas!

Once you realize challenges have the ability to grow and stretch you, your perspective changes from trying to hurry and get through the tough times but being grateful for the lessons you know are just for you.

Come on guys! When will you get tired of being a dumbass? Of not asking questions? Of not following your divine intuition? Of being played for a sucka?! I need answers.

You can and moan all you want but ain't nobody coming to save you. If you want to change your health and better yet your life, it's on one person, YOU!

There is one super duper dope S word that I have found comes before success. Crazy enough, most will forgo their dreams, aspirations and overall freedom simply because they REFUSE to use it!!  Let's talk about it.

How many wake up calls does it take for us to finally wake up? How many more of our love ones do we have to see suffer and die prematurely before we finally decide to get our health together - by any means necessary? website referenced: djehutymaatraherbs.com

When did it happen? When did you give up on your dreams and aspirations? When did you accept a life of defeat and unhealthiness? When did you decide to settle for average? When did it happen? 

Who are you blaming today for your woes? Your parents, an ex, the man, the system, racism? Well guess what I know? Your excuses are going to be the death of you. Guaranteed. 

Why are we so dependent on others for information? We cannot desire a life of health, wellness and freedom without having the same desire to put our minds to work. This life will require YOU to put in the work necessary to live abundantly free!

Most of us associate the inability to follow through on our goals as simply being lazy. But are you really lazy or rather content where you are? 

The most commonly asked question in regard to improving one's life and health is, how to get started. So what's the real answer? Let's talk about it.

It’s time to keep it real and ask the hard question that no one wants to ask or even consider. With all your days, months and years of praying, what has it really done for you lately?

What's the deal with our obsession with time? We have goals and aspirations of living a more purposeful and healthy life but only if it's obtainable in a timeframe that's acceptable to us. How exactly is that supposed to work?

Everyone says they want to change their life. You know, live in purpose, get healthy, experience love, etc etc. But before you pursue any of those things, I have a question for you. Are you willing to die?

Everyone says they’re sick and tired of being sick and tired. But are you really? I’ve found that there’s really only one way to tell. Look at your behavior.

Welcome to the ProjectRook.com podcast! A wholistic pursuit of Health & Wellness. You’re the one and I’m going to prove it. The one to BE happy, the one to BE healthy and the one to BE whole. We’re breaking generational curses and taking names.  Let’s go! #ResultsDontLie