32gi Sports Nutrition Channel

32Gi — Once you factor in sports, a school day can be a long and mentally and physically draining day for your children. On this episode of 32Gi Sports Nutrition, we look at how best to fuel your kids for a day at school. It’s as important to plan their fuelling strategy, as it is yours. Read more

32Gi — Freddy Lampret joins us on 32Gi Sports Nutrition. As an impressive ultra triathlete and coach, you can learn plenty from Freddy. We chat ultra triathlon on this episode of the podcast. Freddy not only gives us racing and nutritional advice; but also gives novice athletes a great tip. Read more

32Gi — 2017 has arrived, and more often or not there is no rest for an endurance athlete. 70.3 South Africa takes place in East London on the 29th of January; is it too soon after the festive season for some? On this episode of 32Gi Sports Nutrition, we give you tips and advice on how to handle your diet in the lead up to the event; no matter what way you chose to eat your way through the holiday period. Read more

32Gi — Are your 2017 New Year’s resolutions diet based? On this episode of 32Gi Sports Nutrition, Mark Wolff gives both in tune, and in need of tune athlete’s; tips for improving their diets in 2017. For both groups, the ultimate goals should be improved health. Listen to this… Read more

32Gi — With alcoholic beverages extra popular at this time of year; on this episode of 32Gi Sports Nutrition we tell you all you need to know about drinking. As an athlete how does it effect you in the long term? Are there better options? Hear more from Mark Wolff. Read more

32Gi — The Festive Season is upon us. While it's a time to be merry, it's worth keeping in mind what you are consuming. On this episode of 32Gi Sports Nutrition we look at the dangers of weight gain over this time of year. We also look at options for keeping it clean and bearing in mind the impact of your indiscretions. There is still time to let go a "little" bit. Read more

32Gi — December is a time for many to be festive and jolly, but excess often comes into the equation. Why not for a couple of weeks? A great way to counter this is use your extra free time in December to get some good base training in. That is exactly what South African Ultra running ace, Caroline Wöstmann does. It’s important to be aware of what you are consuming though, hear more on this episode of 32Gi Sports Nutrition. Read more

32Gi — Soft drinks; we all tend to love them, our bodies tend to hate them. For many soft drink regulars there is the added conundrum of sugar versus sugar-free. While they realty should be avoided all together; on this episode of 32Gi Sports Nutrition, hear why natural is always better. Read more

32Gi — Sugar, it is in almost everything we consume. Food manufactures can’t get enough of it! The reason; sugar is addictive. If you need your sweet fix, are there better options than sugar? What should we be avoiding? Hear all you need to know on this episode of 32Gi Sports Nutrition. Read more

32Gi — 32Gi will be at the Rockman X-Triathlon and Duathlon on the fourth of December. This great off-road event now boasts two different triathlon distances, a duathlon event and two great kids races. Sharon Green joins us on this special edition of 32Gi Sports Nutrition; to tell us more about this attractive event, and some pretty cool prizes they have on offer for entering online. Read more

32Gi — There is a golden hour when it comes to post-race recovery! How best you utilise it can make the world of difference over the coming days and weeks. With the Telkom 947 Cycle Challenge taking place in South Africa, we look at the how best to hand it. Get all the info on this episode of 32Gi Sports Nutrition. Read more

32Gi — This week on 32Gi Sports Nutrition, we focus on pre-race nutrition ahead of the Telkom 947 Cycle Challenge. This mass participation cycling event in South Africa has riders that come in all shapes and sizes. However, the basic pre-race and during race requirements are pretty much the same for all. These miss these universally helpful tips. Read more

32Gi — Trail running is gaining a large following in South Africa, as it is indeed in the rest of the world. Mr Active, David Katz was at the recent Golden Gate Challenge three-day event. On this episode of 32Gi Sports Nutrition; hear his chat to the race’s defending champion, 32Gi fuelled Wandisile Nongodlwana. Does this man ever stop running? Read more

32Gi — We chat to elite cyclist, Kai Pritzen on this episode of 32Gi Sports Nutrition. With the Telkom 947 Cycle Challenge taking place in a month’s time around Johannesburg, South Africa; Kai shares some nutritional tips with us. He rides for 32Gi sponsored outfit Team Karan Beef/Heneways. Read more

32Gi — With the Telkom 947 Cycle Challenge just over a month away, we look at nutrition around the event on this episode of 32Gi Sports Nutrition. This info applies to all road cycling events; but with the 947 as one of South Africa’s biggest, we tell you what you should be doing in preparation for the big day. Read more

32Gi — Mark Wolff has dabbled in a little bit of trail running in the past few weeks. You can hardly call it little though, one race was a 200km team relay. It’s a really interesting concept, and made plaining for and handling nutrition quite tricky. Hear more about it on this episode of 32Gi Sports Nutrition. Also how you would go about fuelling and hydrating for an extreme event. Read more

32Gi — Today on the podcast, we catch up with South African marathon runner, Jenna Challenor. This mother of three keeps a busy schedule. Hear how she juggles it all, making very sure her nutrition is taken care of along the way. She’s also coming off an injury, and has the 2017 World Championships within her sights. Read more

32Gi — In a special edition of 32Gi Sports Nutrition, we chat to Japie Boonzaaier from Trinity Sports. They host both triathlon and duathlon events in Central Gauteng, and also have some more exciting events on the horizon. As 32Gi, it is great to be a partner with their well respected events. Read more

32Gi — This week on 32Gi Sports Nutrition, we look at the pros and cons of fasting. Can it help you as an athlete? Is there a right and wrong way to do it? Mark Wolff gives you the lowdown right now. Read more

32Gi — Water is the most vital bit of nutrition you require. On this episode of 32Gi Sports Nutrition we tell you everything you need to know about hydration. Is there a way to improve how your body absorbs water? Why is over hydration so dangerous? Hear more… Read more