32gi Sports Nutrition Channel

32Gi — Mark Wolff has dabbled in a little bit of trail running in the past few weeks. You can hardly call it little though, one race was a 200km team relay. It’s a really interesting concept, and made plaining for and handling nutrition quite tricky. Hear more about it on this episode of 32Gi Sports Nutrition. Also how you would go about fuelling and hydrating for an extreme event. Read more