32gi Sports Nutrition Channel
Recovery is key - here's how to do it!
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:00
- More information
Informações:
Synopsis
32Gi — There is a golden hour when it comes to post-race recovery! How best you utilise it can make the world of difference over the coming days and weeks. With the Telkom 947 Cycle Challenge taking place in South Africa, we look at the how best to hand it. Get all the info on this episode of 32Gi Sports Nutrition. Read more