Hot And Healthy With Nicole Van Hattem | Mindset | Nutrition | Success | Fitness | Health | Lifestyle

“We have to say good bye to ‘command and control’ leadership (and any aspect of it!) once and for all. We also have to make sure that we fix business before we ‘fix’ women. So we need to discover why now is the time to embrace and value feminine energy as a society. Understand how the ‘balance’ we crave is really about how we intertwine our energetic approach and learn ways to access and honour both our feminine and masculine energy super powers! In this way we are leading with authenticity, creating workplaces which celebrate the whole person, and avoiding burnout by working to a system/structure that no longer serves us”. This is just some of what Rebecca Livesey shares  in our interview on this episode of Hot and Healthy. Who is Rebecca Livesey: An executive coach and leadership specialist, Rebecca is passionate about creating lasting positive change in business, and the critical role of feminine energy and women in doing this. Rebecca has held numerous leadership roles across Australia and the UK in a ran

In this episode with Josie Thomson (multi award winning coach, speaker, trainer, mentor, author, single mother and two-and-a-half time cancer survivor), we talk about - how unexpressed and unexplored emotions affect our health - ways to meditate for busy people - importance of feeding your mind nourishment as well as your body - daily rituals for success Josie combines fifteen years of corporate experience with almost two decades of coaching to corporate executives, entrepreneurs and community leaders around the globe. She has shared the stage with big names such as Wayne Dyer and Brene Browne. She is Ambassador for Childhood Cancer Support and has completed masters studies in Neuroscience. Josie was awarded International Gold Stevie Award for Maverick of the Year (Difference Maker) for 2014 and 2015, The Women In Business Coach/Mentor of the Year 2014 and 2015 Silver Award in New York City and Shanghai, and is a former Telstra Business Woman of the Year Finalist. Combining personal experience, passion for e

Doctor of Chiropractic, Author of 2 books, Telstra Business Award winner, mum of two and a super passionate modern feminist, Dr Leandra Brady-Walker talks about the physical, chemical, emotional stressors of modern life and how you can have it all without burning out. Tune in to this episode with the Cosmopolitan Hippy and share the show. TUNE IN to all episodes of the Hot & Healthy podcast here: http://bit.ly/HotandHealthyNicole  

Former pro-basketball player and cancer survivor, Daniel George shares his personal story of success and his journey through testicular cancer, how having the right mindset can make you a winner in sport, business and life so that adversity becomes a gift. Tune in to this episode with Daniel George to be inspired and share the show to inspire others. TUNE IN to all episodes of the Hot & Healthy podcast here: http://bit.ly/HotandHealthyNicole

Ronsley’s successful entrepreneurial journey has been a wild ride so far. He’s stumbled over success, he’s failed and lost nearly half a million dollars when he didn't have the money to lose. He’s learned, innovated and adapted and he invests in his self care to give him the health and energy to keep going. He shares his journey, tips and more than just a couple of secrets to his success in this episode, including why you should start a podcast.   Ronsley Vaz - founder & chief day dreamer at AMPLIFY is an author, speaker & serial entrepreneur. He has a Masters’ degree in Software Engineering and an MBA in psychology and leadership with massive experience in software quality systems and leading global teams. He is known as the creator of We Are Podcast – the first podcasting conference in the Southern Hemisphere. Ronsley also hosted Australia’s #1 Food podcast - The Bond Appetit Podcast & Should I Start A Podcast with an audience of over 2.5 million in 133 countries. Tune in to this episode with R

Are we fat and sick because we have no self-control or has the profit hungry food industry sacrificed our health to make a few extra billion dollars? This lawyer found out what’s really going on and shares the inside truth with you in this episode of Hot & Healthy. Australian lawyer and father of 6, David Gillespie lost 40 kilograms of weight without dieting, wrote books that caused controversy within the food and health industries because he uncovered the connection between sugar and our health epidemics and that's not all! Tune in to this episode and share the show. Connect with David and view all episodes of Hot & Healthy at www.NicolevanHattem.com Nicole xo

How long can you hide your spiritual side and separate it from your work life? Consider what could happen if you approached your corporate career or job holistically and brought all aspects of yourself to the workplace? How could this work for you? How could you combine the best of both worlds in your own business? In this episode I talk with Nikki White, Founder of Wellness Hubs Australia about how to go from head based corporate career to successful heart based wellness business. Shortly after starting her own business, Nikki’s marriage fell apart and with two small children to raise she quickly had to work out how to make her business work. She successful took the best of her corporate skills and combined these with her spiritual side to create a model for healthy business success. She shares her journey and tips with us here. Read the show notes and find out more about Nikki's tips on how to bring your spiritual side to work or to create a business that combines all elements of who you are on the website

An entrepreneurial journey is a rocky and winding path. There are many rewards but it isn’t the right path for everyone. There can be many road blocks to overcome and having the right mindset is essential if you are going to be able to bounce back or bounce forward from set backs. Shar Moore, CEO & Co-Founder of YMag shares her personal entrepreneurial story from broke to BMW and what it has taken her to be successful over the years. Shar Moore is an international award winning mentor, keynote speaker, author, mum and nani. Her work with women globally has lead her to publish YMag, encouraging people to be the best version of themselves by living their Y. Tune in to this episode and share the show. Read the show notes and find out more about Shar's tips on how to have the mindset to go from broke to BMW on the website www.NicolevanHattem.com - use this link http://bit.ly/HotandHealthyNicole

On this episode of the Hot & Healthy podcast we cover:  - how your colleagues could be making you fat and sick - how you can sleep your way to being thinner, healthier, smarter - and bootcamps for brides! Sally McMahon (Chief Health Evangelist | Speaker | Author | Podcaster | Exercise Physiologist | Health Coach | Sports and Exercise Nutrition Advisor) for a fun and informative discussion. Tune in to this episode and share the show. Read the show notes and find out more about Sally's tips on how to be Fit for Work on the website www.NicolevanHattem.com - use this link http://bit.ly/HotandHealthyNicole

Brendan Waddington works in remote locations with workers in the mining industry. His role is to keep the workers mentally and physically fit for work. But knowing all that he knows about health and wellness as a Naturopath is wasted if he can't get the mine workers to take on board the knowledge he is sharing. But he's been really successful at getting workers to adopt some of the more holistic approaches to wellness. How's he managed it? Well his own broad personal common-man's journey of going from working in a pub to training to be a natural therapies professional is part of what make him effective at reaching hearts and minds in the mines. As he puts it - he uses no bullshit wellness approaches that really work. Tune in to this episode and share the show. Read the show notes and find out more about Brendan's soon to be released book over on the website www.NicolevanHattem.com - use this link http://bit.ly/HotandHealthyNicole 

After a divorce and 70+ first dates, Mell became a serial dater and learnt what was and wasn't working through these encounters - specifically with online profiles and the differences between the profile descriptions and the reality.  Mell realised that modern men need help in understanding how to effective connect with modern women, and being a savvy business women she also realised that her unique skill set could be best served to coach men to relationship success. Meet the "wing girl" and discover how her workbook "A Man's Ultimate Guide to the Secrets of Understanding Women" could be the answer for you.

Leigh Stringer is a workplace specialist, researcher, and author of the book, The Healthy Workplace: How to Improve the Well-Being of Your Employees—and Boost Your Company’s Bottom Line.  A frequent lecturer, she works with corporate, higher education, and institutional clients help them define, create and implement new, innovative, healthy workplace environments. Leigh’s work has been covered by CNN, USA Today, the Wall Street Journal and Good Morning America. She works for EYP, an architecture, engineering and building technology firm and lives in Washington, DC.

What you will discover in this episode is how Kathy's own personal health journey has been the trigger for her determination to heal the world, one person at a time. Kathy Ashton is the founder and head of Flourish Nutritional Medicine. She is a Nutritional Medicine Practitioner.  What does this mean?  She has a Health Science degree specialising in using foods/nutrition to heal the body.  She understands which foods benefit the body from a biochemical point of view, and how to use food to treat specific chronic illnesses such as Hashimotos, Adrenal Fatigue, Leaky Gut, Type II Diabetes, Cardiovascular Disease,  Multiple Sclerosis amongst others. 

Lauren Shuttleworth is a social entrepreneur and gender equality activist. In late 2014 she founded Words With Heart - an eco-friendly stationery social enterprise that funds women's and girls' education projects. The company has already been awarded grants from ING Direct and Macquarie Group, and is currently negotiating a supply deal with a large Australian retailer. Words With Heart has also funded more than 50,000 education days for women and girls in Sierra Leone, Uganda and Cambodia. Lauren is an alumnus of The School of Social Entrepreneurs, The Impact Academy and was recently named a finalist in the Brisbane Young Entrepreneur Awards. She is passionate about empowering women and girls, and using the model of social enterprise to create sustainable change.

As an international award winning author and national award winning jewellery designer, Karl has an uncanny eye for quality and uniqueness. As the owner of Xennox Diamonds, a 40 year old second generation family business, his craft lies not just in making unique jewellery but also in connecting with the people, taking them on a journey to find or create a special piece that tells a story. What's this got to do with living a Hot and Healthy life? Tune in and find out Karl's unique angle on it.

Lisa Fitzpatrick is a best selling author who revels in supporting women to find their unique life purpose and heal their businesses so that they can enjoy holistic and life-sustaining success. She is the founder of Sacred Women's Business, a coaching and training business which serves conscious women to tap into their feminine wisdom and become the leading lady of their lives and businesses. In this episode we explore her journey and how your journey can lead you to create sustainable success in all areas of your life.

Sharon Wood is the founder of Emgoddess, a unique entity focused on changing perceptions and attitudes towards a topic not overtly discussed – a woman’s cycle. Through Emgoddess, Sharon pursues her passion to educate and empower others.  Today she is driven to change the negative attitudes towards womens cycles by creating a way of looking at the cycle as a positive thing. The Emgoddess program she has designed not only establishes deeper insights and understandings, but creates a language and point of reference for both males and females to engage in the philosophy and surprisingly have fun with the concept.

When Terri Cooper first started attending networking functions, she couldn’t face a room full of strangers.  Often Terri would sit in her car at the venue trying to work up the courage to walk in on her own. Sometimes she would go in to the function, but other times it was too daunting and she would drive away and go home.  Now, Terri Cooper is affectionately known by friends and colleagues as “The Networking Queen”. Terri now shares the secrets of her networking success through her workshops, personal consultations and corporate group training.

Kirsty is a motivator, educator and gut health coach. She empowers women through her workshop series, coaching and soon to be online programs. She is passionate about everything to do with gut health, living clean and toxin-free and emphasises self-care and conscious eating as healing pathways.    Kirsty is the face of Gutsy Mums, a growing community of gutsy women learning how to take control of their health and wellness one step at a time.

Veronica Farmer is a writer, poet, yogi, healer and cranial sacral therapist but this is not where her story began. 13 years ago Veronica was a stressed-out, head based person working in laboratory health until she was diagnosed with terminal cancer. Then something quite profound happened and the rest will unfold for you in this episode. Tune in and share the show.